You have more self-restraint than I when it comes to chocolate! 😂

Does Eating Sour Candy Help with Anxiety? It Could Work as a Grounding Technique Learn how eating sour candy can help with anxiety — and find out the other surprising ways that sour foods boost brain health.

🤔 I’ve definitely used the 5-4-3-2-1 method for centering and staving off anxiety. Might need to get some sour candy, too.

Layers of clouds and light at sunset over our hotel on Hvar, Croatia last October.

#AlphabetChallenge #WeekLForLayers

Boilermaker here… sorry to be cheering against you! 😊

Life, and this situation, are indeed good. 💕

🙏🏻

People everywhere you look in Chicago’s Grant Park. I was here in October when the crowd was estimated at 100,000. There are more here today. #NoKings

I’m so sorry, Montis.

Well this is disturbing on many levels.

A stage in Grant Park, Chicago with big banners in the back that say “Abolish ICE” “Chicago Says NO KINGS” and “Build Democracy” and rows of dignitaries and other speakers in front of protestors.

Chicago Mayor Brandon Johnson, @durbin.senate.gov, @danielbiss.bsky.social, Alexi Giannoulis (IL SOS), @julianastratton.bsky.social and (my) US Rep Mike Quigley among those at Chicago #NoKings today. No JB though.

Shouting “Abolish ICE” is that much more meaningful when someone you care about is personally effected - and right next to you

I was up near the stage this time so it was hard to gauge attendance- but there was a lot of empty space around me so I feared lower turnout. Glad to see this!

Mi maestra de español me acompañó a la marcha de “No Reyes” y gritamos juntas contra esta mala administración ❤️

Thank you for still liking some of us!

Sign that says “For the first time in history you can simply post He’s An Idiot and 90% of the world will know who you’re talking about”

Can confirm from recent international travel

A sign held over a crowd has a orange and yellow Trump silhouette next to a Hitler outline with the words “is the new” between the images

Favorite sign so far

Chicago skyline with protestors

Stage and Sears Tower at No Kings rally

Chicago just getting started #NoKings

Layers of bright oil paint in blue, gold, red, orange, white ad green in a white frame - an abstract by my artist friend, Tiffany Stronsky

#AlphabetChallenge #WeekLForLayers

A golden brown biscuit held on a fish spatula above a pan of freshly baked biscuits shows off its many layers

#AlphabetChallenge #WeekLForLayers

Yay!!! Baseball and @darthbluesky.bsky.social !!

Playbill for “The Brief Wondrous Life of Oscar Wao” at Goodman Theatre in Chicago

Thought I’d read this but it wasn’t familiar.
Delightful Act I, heavy Act II.

Wrigley Field marquee on Opening Day

Cubs and Nationals on the field for pre-game activities

Play ball!

Weather was crazy and not the outcome we wanted but it was still a great day

💯 agree

Ah yes - missing the Space Needle I didn’t recognize it!

Or, (my) church! 💙

NYC?

Well this is a very cool idea

That one’s got almost as many layers as a Chicago Dog! 😋

Hubble Caught an Accidental Glimpse of a Comet Breakup, Snapping Pictures of Bright Blue Fragments Learn about the breakup and bright outbursts of comet K1, caught by the Hubble Space Telescope on accident.

Science 💕

🙏🏻