Thank you!

Parenting with Self-Compassion: 12 Ways to Improve Your Parenting, While Being Kind to Yourself "Every parent needs this book." Michelle C. Brooten-Brooks, Therapist and Health Writer If you feel overwhelmed, guilty, or like you're failing more often than you'd like to admit... you're not alone. When you're stressed it can be hard to show up calmly for your child. Once you learn self-compassion, everything gets easier: your relationships, your reactions, your patience, your peace. In this book you'll discover: * What self-compassion means, why it's so important, and how you can practice it * Why perfectionism is not your friend and how you can let it go * The art of asking for help, with ways to get the support you need and deserve * How to choose the right words to encourage the behaviors you want to see in your child * Why not all battles need to be fought, and how you an improve your experience by picking the right ones * Why empathy matters and how to teach it to your children * The difference between discipline and punishment, with clear strategies like parent time-outs and the 5 x 5 rule * All the advice you need to parent in the era of screens-including technology tips and when to get your child a phone * Why it isn't selfish to take time for yourself, the benefits it will bring you, and practical ways to make it happen And much more. It's an easy-to-read book packed with realistic examples, science-backed practices, and short reflections you can do even on hectic days. If you want calmer days, softer reactions, and a deeper connection with your child... start here. Read it cover to cover or dip in and out as needed.

📚 Doylestown (PA) – doylestownbookshop.com/book/9781968...
Quail Ridge (NC) – quailridgebooks.com/book/9781968...
Gallery (CA) – gallerybookshop.com/book/9781968...
Children’s Book World (CA) – childrensbookworld.com/book/9781968...
Caversham (Canada) – www.cavershambooksellers.com/search/97819...

💛 Grateful… Parenting with Self-Compassion is in 💫 64 indie bookstores 💫 across 30 states + 2 countries!

Thanks to Schuler Books for carrying it in all MI locations, and Copperfield’s for reordering.

📚 Check the first comment for links to grab your copy! Which indie bookstore is your favorite?

#selfkindness #selfcare #BeKindToYourself #KindnessToSelf #mentalwellness

What an incredible at @copperfieldslarkspur with fellow authors @marystephenswrites and @barbarasapienza.author. Thank you to everyone who came out!

Happy Spring!

Looking forward to tomorrow 📚

I’ll be at Copperfield’s Books at the Marin Country Mart from 11–1, signing alongside Mary Alice Stephens and Barbara Sapienza.

If you’re in the area, stop by and say hi—it would be so nice to meet you.

@copperfieldslarkspur #booksigning #BayAreaEvents #MeetTheAuthor

Recent messages on teabags. 🍵 Do you get the kind with notes? If so, what do they tend to say? #teatime #journey #compassion #selfcompassion

I’ll be joining two other local authors for a meet-and-greet and book signing on March 21 at Copperfield’s Books (Larkspur Landing) in Northern California!
If you’re in the area, please stop by — I’d love to see you! 💛

Event details:
 copperfieldsbooks.com/event/2026-0...
#Booksigning #MeetandGreet

Check out my new Substack post on changes.

#Changes #Teens #Parenting #Mindfulness #LettingGo

open.substack.com/pub/drjenfer...

#podcast #neurodivergent #parenting #selfcompassion #mindfulness

Episode 306: Self-Compassion, Mindfulness, and Letting Go of Perfect — The Neurodiversity Podcast "Self-compassion is like treating yourself with the same kindness that you would give to your best friend in those really difficult moments."

I recently had the pleasure of sitting down with the wonderful Emily Kircher-Morris on The Neurodiversity Podcast to talk about:

Self-Compassion, Mindfulness, and Letting Go of Perfect

🎧 Listen here:
neurodiversitypodcast.com/home/2026/2/...

#Joy #joymatters #MentalHealth #nervoussystem #Mood

#selfcompassion #selflove #selfkindness #hardtimes #mindfulness #commonhumanity #community

In times of collective stress, self-care can feel optional—or even selfish. But for parents, it's vital. It’s how we protect our nervous systems and stay calm and present with our children.

#ParentingWithSelfCompassion #SelfCareIsntSelfish
#ParentalBurnout #GentleParenting #MentalHealthMatters

January Thoughts Resolutions, Goals, Intentions, and Word of the Year

My new Substack talks about New Year's resolutions, goals, intentions, and words of the year, and figuring out which, if any, are right for you. Happy New Year!

#substack #newyear #newyear2026 #goals #Goals2026 #intentions #wordoftheyear #WordOfTheYear2026

open.substack.com/pub/drjenfer...

I’ve got 5 free audiobook codes for Parenting with Self-Compassion. 🎧📚
Feel free to DM me if you want one. 🙂.

#ParentingWithSelfCompassion #ParentingBooks #Audiobook

In 2026, I will bring my mind back to the present moment. I will take in fleeting moments with my children, even if it’s picking them up from school, because even that won’t be there forever. I will be conscious of what I can control and what I can’t, and let go of the latter. #2026 #NewYear

#parentingpodcast #parentingmagazine #parentingnewsletter #podcast #magazines #newsletter

On a day of “No’s” and ignoring from bookstores, it is so nice to get this message.

#parentingwithselfcompassion #readers #grateful

Parent question:
 What parenting podcasts, newsletters, or magazines do you actually enjoy and trust?

I just released Parenting with Self-Compassion and want to learn where those conversations are happening. Thanks.

#parentingbook #parenting #bookstagram #booktok #newbook #bookish #indieauthor #AuthorJourney

December Thoughts Checking in: How are you doing and updates

December is my birthday month, but for me, it’s always been a stressful month. How are you feeling right now? My hope for you is that the rest of this month is as calm and joyful as possible. #parenting #December #December2025 #selfcompassion #selfcare
open.substack.com/pub/drjenfer...

A compassionate guide for overwhelmed parents. Learn calming tools, new ways to connect, and practical steps to reduce guilt, shame, and burnout.

mybook.to/DrJenFerris

Leave a 💙 if you agree.

Read more: drjenferrisphd.substack.com

#empathy #jobs #parenting

My book is going to be in a bookstore! If you know anyone in the Bay Area, please let them know. #bookstore #bayarea #newbook #parentingbook #parenting

#audiobook #parenting #selfcompassion #selfcare #discipline #empathy mybook.to/DrJenFerris

Leave a 💙 if this resonates.

Read more: drjenferrisphd.substack.com

#empathy #kindness #parenting

You guys are the absolute best! #parenting #discipline

Leave a 💙 if you agree.

Read more: www.drjenferris.com

#selfcare #parenting #selfcareforparents