Screens and sleep. Maybe not so bad? We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict sleep quality? This story first appeared in the Body Electric newsletter.

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict sleep quality? This story first appeared in the Body Electric newsletter.

Mary Ellen Bramwell Developmental Editor and Author

Last night I hosted Mary Ellen Bramwell’s workshop, The Top Ten Editing Mistakes and How to Fix Them. She was funny, informative, and down to earth. Thank you, Newburyport Literary Festival @nbptlitfest.bsky.social !

After attending Catherine Newman’s event hosted by the Newburyport Literary Festival at Joy Nest, I read this book in two days. It is a heartwarming “coming of age” portrait for middle aged women, capturing the double sided coin of love and grief.
@nbptlitfest.bsky.social

Terezin: Children of the Holocaust YouTube video by Triton VTV

I had the great honor of co-directing this show with the wonderful playwright, Anna Smulowitz.

As a new member of the Newburyport Literary Festival I will be moderating an online workshop with author Jeffrey Ford tomorrow at 10am EST. I highly encourage you to sign up and attend!

Terezin Performance Connects GUS Students, Faculty + Alumni — Glen Urquhart School Last month, seventh and eighth graders had the opportunity to attend a live production in the Nance Room.

My latest article:

Last night was fun, co-hosting trivia at the GUS Winterfest. Now I’m off to attend AISNE’s Middle School DEI Conference!#GlenUrquhartSchool #DEIJ #AISNE

@barivocalist.bsky.social no posts yet? Your first one had better be good!

In one month I will be deleting my Facebook and Instagram accounts. Now that I’ve made my decision part of me wants to tear the bandaid off now. #Sad #ReadyForAChange

I’m so grateful this place exists. #Kripalu

Fun fact! k8shire was my screen name on AIM! What was yours?