That’s really accurate thank you. Even when I attend a meeting,which admittedly doesn’t happen often,I don’t always have a need to share. I was told early on in my sobriety that listening is more important and I still hold to that now. The best thing about meetings is hearing what we have in common

No way? That’s awesome buddy. We are practically sober siblings

A picture from an app telling me it’s my 9 year soberversary. If you are struggling with addiction there is no shame in asking for help it could actually save your life.

Today is my 9 year soberversary. It’s not something I’m particularly open about but if there is a chance this post helps one person to get through their first 24hrs then that is worth it. There is help out there and if you need me to be the first point of call then I’d be honoured. #sober

Pit stop!

So my gym decided to close all Easter weekend I was very twitchy after chocolate overdose but went back yesterday and felt so good.My pull ups are increasing as well as my hanging times #naturist #welshnudist #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

My God that’s phenomenal!! I’ve followed them now as I love that style 👍👍

Ok! Thursday is the day of the pit! Love it #armpit #hairychest #hairyman

Wear and tear I’m afraid, I got a few decent Bonds briefs when I went to Australia but that was a few years ago now. Until I go back (or convince a friend of mine to bring some over if he visits lol) they are hard to get hold off here.

Ha ha ha. It was all a ploy anyway

Look closely it’s like a mini bicep. Zoom in and you’ll see it 🤣🤣🤣 good session today 💪 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Goooood weekend eve gentleman #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

ngl.link/nakedmindset

Bored at work. Ask me anything

It’s the weekend men of the Blue. Let’s have an incredible one. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

It may not last but for now I’m going to enjoy being outside and clothe free #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Have an amazing day out there you lovely people #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

In the end only kindness matters 💚

#greenwitchtea #greenwitch #peace #love #kindness #bethechange

Good morning world. A bright and almost pleasant morning here in Wales, hope you all have an amazing day today #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman

We train. We improve. We strike silly poses. #noregrets lol
#malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

So freaking proud. My first clean pull up! Need to remember my legs don’t need to cross but that’s the next goal. For now I shall bask!!!! #gymlife #fattofit #fitover50 #mensweightloss #menshealth #pullup #firstpullup #progress #consitency #kindaproud

We’ve had floods, sun and then yesterday it hailed and tried to snow 🤷‍♂️ still, this morning was beautiful, cold, misty and dry. Have a great weekend folks

Ha ha. My lockerroom is notoriously quiet!!!!

Im doing good buddy thank you for asking

Not always no lol

Pre workout and post shower. Not much difference except the fur is cleaner lol.
Good session today. Short but focused. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Thanks man I really appreciate that 💪💪

Thank you so much for this matey it’s really appreciated 💪💪💪

No! 🤣
My gym doesn’t even have the right apparatus thankfully 🤣🤣🤣🤣

😳

Now I’m scared - what’s a muscle up?