Am I the only one who can't avoid using my phone before bed?

I really need to hit the gym more...

#selfcare #workout #gym

a blue background with the word tgif written in colorful letters ALT: a blue background with the word tgif written in colorful letters

Almost the weekend! 😍

Looks grump but still so cute 🥺🥺

They are so cute 🥺🥺

So cute with eyes closed 🥺🥺

So cute 🥺🥺

She looks so cute 🥺🥺

These look good 🤤

🔔 Vitamin C Reminder #Skincare #Selfcare

Showcase of low-dose melatonin formula (2mg) with calming botanical extracts. Includes a review from Steve Wilson and a descriptive ingredients list.

Our Lavender-infused Sleep Strips are currently sold out and expected back in stock within the next 2 weeks.
nutreska.com/products/sle...

In the meantime, the majority of our production goes toward our original low-dose melatonin formula, still available now:
nutreska.com/products/nig...

So cuteee

#Selfcare #Skincare #Diet

We produce collagen naturally and that production starts to decline in our late 20s (usually around 28 years old). #skincare #skinhealth #wrinkles

#Coffee #SelfCare

TGIF - Thank god it's Friday! 🎉

IBS research snapshot: a large meta-analysis suggests probiotics may help IBS symptoms overall.
PMCID: PMC10651259 | PMID: 37565634 | DOI: 10.1097/JS9 #IBS #GutHealth

#SelfCare #BloogSugar #Walking

Blue light (from phones, laptops, etc.) isn't all bad - just avoid it before bed! It suppresses melatonin production. #SelfCare #SleepHygiene

#SelfCare #SleepHealth #Insomnia
Amber “blue-blocking” glasses might help you fall asleep.
A small randomized study found better sleep in people with insomnia symptoms.
PMID: 29101797 • PMCID: PMC5703049 • DOI: 10.1016/j.jpsychires.2017.10.015

#MedicalReview #SelfCare #NutreskaWellnessLab

Struggling with sleep? Nothing's working? You're not alone. Talk to one someone from our team.

nutreska.com/pages/sleep-...

#Selfcare #Sleep #MedicalReview

#SelfCare #Stress #Sleep

Sleep Library: nutreska.com/pages/sleep-...

Shop Low-Dose Melatonin: nutreska.com/products/nig...

#selfcare #sleep #medicalreview

Shop 1mg melatonin capsules: nutreska.com/products/nig...

Wonder why people say not to use your phone before bed? Here's the reason.

If you're adamant on doing so, it'll be hard to fall asleep unless you replace your bodies natural melatonin production. #selfcare #habits #fyp

⚠️ Beware of high-melatonin doses commonly found in sleep support supplements.

If you're trying to quit, here's a clinically-safe 1mg/capsule with 450mg of phytoactives and added amino acids: nutreska.com/products/nig...

Fall asleep cleanly and avoid side-effects from high-dose melatonin.

After Waking Up:
🥤 Rehydrate & Replenish
🍳 Eat a Nutrient-Rich Breakfast.
#wellness #alcohol #health