S1E1 of #TheResidence just started in the #ChronicLoaf stream

mzelo.com/app/rooms/ch...

#insomnia #MurderMystery #NEISvoid #spoonie #cannabisculture #WomensHistoryMonth

Isn't it time to get to sleep?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

How To Sleep Better According To Chinese Medicine How was your sleep last night?Our generation is more sleep-deprived than ever. Even though the amount of sleep can vary slightly for each individual, between 7-9 hours of snooze is what we should try…

How to sleep better according to Chinese medicine...

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

#Insomnia

When the drop is an out-of-tune violin screeching out in despair. 🎻

#insomnia #3am #sadcore #sadmusic #ambientpiano

Clouds_small

Sleepstream, music to dream to. May contain traces of nightmares. About a good night's sleep worth of ambient with no interruptions or ads.

jinx.dy.fi/sleepstream/

#electronicmusic #ambientmusic #downtempo #insomnia

New audio is out, this one is for the insomniacs youtu.be/QSkyM4OF9bE

#insomnia #sleepaid #comfort #platonic #reading #noAI

How do a few nights of bad sleep become insomnia? A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

www.nationalgeographic.com/health/artic...

#sleep #sleeplessness #insomnia #health

8-Hour Loops: The Sleepless Knight at 3 AM Ever feel like your thoughts are on a loop like an 8-hour YouTube clip? Exploring the reality of being a “Sleepless Knight,” the impact of financial stress, and why some of us find it s…

Between financial stress and thoughts on an 8-hour loop, being a "Sleepless Knight" is a 3 AM battle. But I’ve learned to keep a "pilot light" on—resting just enough to rise to the occasion when the world is quiet. 🛡️💤

rebuildingrob.com/2026/03/28/8...

#insomnia #anxiety #sleepstruggles

two anime characters are standing next to each other and one has a pink hair ALT: two anime characters are standing next to each other and one has a pink hair

#JujutsuKaisen is playing in the #ChronicLoaf stream tonight

mzelo.com/app/rooms/ch...

#anime #AnimatedNights #DisCo #ForTinu #spoonie #insomnia #cannabiscommunity

Pen doodle of a lupine-esque creature in armor holding a short pole arm. The right side of his face and neck and tinged blue, along with the tips of his ears. He wears armor on his shoulders and chest (a faintly embossed though crest is painted in the centre) and waist as well as one forearm on the left. There is a sash of cloth around his waist holding his clan markers and plate, and instead of a codpiece he has a cloth pouch and unbound legs for freedom of movement He also has a sassy look on his face

A wild thistle knight appears!

Governed by a system of knight castes, the Rhahk favor armor on their torso and waist, leaving arms and legs free for greater range of motion (long limbs)

The crest marks him as a knight of the thistle, blue dye marks him as knight-errant

His name is Pel

#insomnia

Hi and bye. #insomnia #goodnight

One of our favorite series to repeatedly binge has been #JuryDuty

Season 2 has begun so hop into the #ChronicLoaf stream to watch #JuryDutyPresentsCompanyRetreat with us tonight

mzelo.com/app/rooms/ch...

#TellyTavern #comedy #NEISvoid #spoonie #insomnia #DisCo #cannabisculture #MutualAidMarathon

Reinblinzel
...und nicht mal diese tolle Arbeitszeit rettet vor der
#insomnia
#insomnie

Grüße gehen raus an die
#schlaflos en

Researchers evaluate the effects of #hypnotics for #insomnia in obstructive #sleep apnea
www.eurekalert.org/news-release...

The greatest bars in music history 🙌 #music #musicsky #musicmatters #musicislife #musicsaveslives #Musicisforever #musicistherapy #Faithless #Insomnia

youtu.be/c1sI47xpqHg?...

80000 souls in unison in #Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿♥️🔄

The Place with a Partial Name It is funny that I constantly ask my subconscious for answers, to eschew symbols and just tell me what it wants, and this is the kind of answer it produces. Good one.

I repeatedly dream about the same (not real) places. Recently, my brain partially named one. Weird, right? #insomnia #dreams

image: a heavily filtered image of a brick building with a brick courtyard, filled with college kids in shorts/t-shirts

bad-sleeper.com/2026/03/27/t...

Digital cognitive behavioral therapy for insomnia compared with digital patient education about insomnia in people with multiple sclerosis in Norway: study protocol for a randomized controlled trial Abstract. Insomnia is prevalent in multiple sclerosis (MS) and may negatively affect quality of life and brain health. Cognitive behavioral therapy for ins

#Insomnia is a common diagnosis amongst individuals with #MultipleSclerosis (MS). Digital #CogntiveBehavioralTherapy (CBT-I) along with digital #insomniaeducation allowed a population of Norwegian individuals with MS greater understanding of their health. academic.oup.com/sleepadvance...

“The best! I have insomnia and anxiety. This is amazing! Thanks so very much!”
Heals Damage in the Brain as you Sleep (432Hz EMDR Bilateral & Binaural Quantum Waves)
www.youtube.com/watch?v=R8_H...
#LetsGoHome #meditation #MeditationMusic #MusicTherapy #HealingMusic #Insomnia #Anxiety #lovelife❤️

I haven’t slept through the night in about three weeks. My #insomnia hasn’t been this bad in YEARS.

But almost everyone I talk to is going through some kind of messed-up sleep pattern.

Anyone else relate?

Adult separation anxiety and insomnia symptoms in individuals with mood and anxiety disorders The Diagnostic and Statistical Manual for Mental disorder (DSM-5) identifies severe sleep disruption as one of the clinical features and diagnostic cr…

💡 New research sheds light on the link between adult separation anxiety and #insomnia in individuals with mood and #AnxietyDisorders.

📖 Read more: www.sciencedirect.com/science/arti...
#ECNP #SleepDisorders #neuroscience @elsevierhms.bsky.social

GeoCrumb - Twitch Stoned, Tired, Chillin 🥱💨 cant sleep

Stoned, Tired, Chillin 🥱💨 cant sleep twitch.tv/geocrumb
#bf6 #battlefield #stoned #tired #gaming #smallstreamer #insomnia

#Bones is playing in the #ChronicLoaf stream

mzelo.com/app/rooms/ch...

#ThrowbackThursday #NEISvoid #DisCo #ForTinu #MidnightMysteries #ChronicPain #MurderMystery #insomnia #spoonie

Beautiful start to days off. #insomnia #stress #chronicillness #chroniclife #ms #mssucks #sleep

#Paradise is playing in the #ChronicLoaf stream

mzelo.com/app/rooms/ch...

#neisvoid #mecfs #DisCo #ForTinu #spoonie #insomnia #MidnightMysteries #ChronicPain #cannabiscommunity

Getting COVID Again Is More Dangerous Than Most People Realize—Here’s What To Know Doctors share why it’s still important to take the virus seriously.

How Getting COVID Numerous Times Impacts Health ~ More Dangerous Than Most People Realize
#Medsky #ChronicIllness #COViD #Disability #LongCovid #Bluesky #Booksky #art #insomnia #COVID19 #Coronavirus #CovidIsNotOver #MaskUp #ImmunoCompromised

don't you just love being awake at 5am

#Insomnia #hallucinations #thehatman #sleepparalysis #chronicillness

Insomnia Linked to Higher Risk for Earlier Knee Replacement Researchers examined long-term associations between insomnia symptoms and joint replacement among individuals with hip or knee pain.

Individuals with knee #pain who reported frequent #insomnia had increased risk for total knee replacement within 5 years of study enrollment.

www.sleepwakeadvisor.com/news/insomnia-linked-to-...

You know the #insomnia is bad when you spend too much time scrolling reddit for #Vanderpump tidbits and have to escape before you go down a rabbit hole of speculation and snark.