Adult separation anxiety and insomnia symptoms in individuals with mood and anxiety disorders The Diagnostic and Statistical Manual for Mental disorder (DSM-5) identifies severe sleep disruption as one of the clinical features and diagnostic cr…

💡 New research sheds light on the link between adult separation anxiety and #insomnia in individuals with mood and #AnxietyDisorders.

📖 Read more: www.sciencedirect.com/science/arti...
#ECNP #SleepDisorders #neuroscience @elsevierhms.bsky.social

*my anxiety after any social gathering* "Lets review your mistakes!" [Happy cartoon; green bird is saying this. It look like something you see after doing a digital assignment in elementary school lol]

We know some of you can relate 😟😬🫣

linktr.ee/thezebraalliance #chronicillness #raredisease #mentalhealth #anxiety #anxietydisorders #socialanxiety #mentalhealthmemes #memes #jokes

Anxiety is normal — until it starts controlling your life. The good news? Anxiety disorders are highly treatable with therapy and medication. Recovery is possible. 💙
#AnxietyDisorders #MentalHealth #Telehealth #CBT #MentalHealthAwareness

How to Stop a Panic Attack in Its Tracks Although professional treatment is your best bet for panic attacks, these 5 strategies can also help you stop one in its tracks, experts say.

Ever heard of the sour candy trick for stopping a panic attack? Here’s why it could help, plus 4 other strategies that may offer relief. 👉️ www.everydayhealth.com/anxiety-diso...
#AnxietyDisorders #PanicAttack #MentalHealthAwareness

www.hackedexams.com/item/45610/n...
Nr546 Week 4 Study Guide Mastering Anxiety Disorders For Success In 2024 2025
#Nr546Week4 #StudyGuide #Anxiety #AnxietyDisorders #testbank #testbankexams #hackedexams

From Brain to Behavior: Mechanistic and Therapeutic Insights into Mood and Anxiety Disorders - Premier Science Neuromodulation therapies (TMS, ect, DBS), Ketamine rapid-acting antidepressants, Psychedelic-assisted therapy

doi.org/10.70389/PJS...

#brain #mooddisorders #anxietydisorders

Online Therapy to Overcome #Anxiety without Medications pdmstrong.wordpress.com/2025/11/19/o...
#anxietytreatment #anxietytherapy #anxietyhelp #onlinesupportforanxiety #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #onlinetherapy #onlinetherapist

How to recognise anxiety disorders

Interested in learning how to recognise #AnxietyDisorders?

In this talk, Dr Amina Al-Yassin will discuss common childhood #Anxiety disorders including the different types of anxiety and how it shows up differently in children of varying ages and genders. https://bit.ly/4hyXImZ

Online Therapy for managing Anxiety. Get support for overcoming anxiety through video sessions. pdmstrong.wordpress.com/2025/01/21/o...
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #onlinetherapy #onlinetherapist

Online Therapy for Help with Anxiety. Get the support you need to overcome your anxiety. pdmstrong.wordpress.com/2025/01/21/o...
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #onlinetherapy #onlinetherapist

Online Therapy support for Treating Anxiety through Online Mindfulness Therapy. pdmstrong.wordpress.com/2025/01/21/o...
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #onlinetherapy #onlinetherapist

Online Support for Anxiety through Online Mindfulness Therapy. pdmstrong.wordpress.com/2025/01/21/o...
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #onlinetherapy #onlinetherapist

Online Mindfulness-based Therapy for #Anxiety pdmstrong.wordpress.com/2025/01/09/o...
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #onlinetherapy #onlinetherapist

Online Mindfulness-based Therapy for Anxiety Online Mindfulness-based Therapy for Anxiety will give you the tools you need to overcome anxiety. Most people see big improvements after 3-4 sessions.

Online Mindfulness-based Therapy for #Anxiety pdmstrong.wordpress.com/2025/01/09/o...
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #onlinetherapy

Online Therapist for Anxiety See an Online Therapist for Anxiety, Panic Attacks and other Anxiety Disorders.

Online Therapist for #Anxiety
Learn how to overcome anxiety and panic attacks through the techniques of Online Mindfulness Therapy.
pdmstrong.wordpress.com/2025/01/20/o...
#OnlineTherapistForAnxiety #anxietytreatment #anxietytherapy #anxietyhelp #anxietyrelief #anxietydisorders #mindfulness

#mentalhealthscience #evidencebasedpractice #anxietydisorders

Anxiety isn’t a logic problem.
It’s a habit loop.
That’s why “just think differently” fails.
Unwinding Anxiety explains how worry falsely rewards the brain and how curiosity breaks the cycle.
You don’t outthink anxiety.
You retrain it.
#Psychiatry #anxietydisorders #anxiety #mentalhealth

Interested in learning how to recognise #AnxietyDisorders?

In this talk, Dr Amina Al-Yassin will discuss common childhood #Anxiety disorders including the different types of anxiety and how it shows up differently in children of varying ages and genders. https://bit.ly/4hyXImZ

How do you recognise the characteristics & diagnostic criteria for #Anxiety disorders?

Prof. Ron Rapee explains in this interesting ACAMH Learn talk & also helps you understand the degree of impact of #AnxietyDisorders, & the factors that increase risk. https://bit.ly/3B3sLXZ

Anxiety disorders linked to lower levels of key nutrient A sweeping analysis of brain chemistry has identified a potential biological signature for anxiety disorders, revealing that people with these conditions have consistently lower levels of the essential...

Anxiety disorders linked to lower levels of key nutrient #Science #HealthandMedicine #Nutrition #AnxietyDisorders #MentalHealth

What is anxiety? Anxiety is a common emotional state characterised by feelings of unease, such as worry or fear, that can range from mild to severe. Learn more about what anxiety is in our report for Mental Health Awa...

Reform UK plans to cut benefits for those suffering anxiety disorders shows no care or understanding. #Anxietydisorders can be serious, worsening mental & physical health, like depression, heart problems, digestive issues, high blood pressure, risk of suicide. www.mentalhealth.org.uk/our-work/pub...

Virtual reality exposure therapy shows outcomes comparable to traditional in-vivo exposure, offering new opportunities for scalable, individualized anxiety treatments.
Read the full overview on:
🔗 neurotorium.org/article/virtual-reality-...

#AnxietyDisorders #VR

A close-up of an old-fashioned typewriter that is zoomed in on the words that have been typed. The words say, "never be afraid"

#Fear is a part of being human, but it doesn't have to control your life. Excessive fear can lead to several #AnxietyDisorders.

With #awareness, #support, and #care, you can learn to manage fear and build resilience.

#MentalHealthMatters #UnderstandingFear #EmotionalWellness #CopingWithAnxiety

Redirecting

🧩 New article!
Same same but different: Threat expectancy change and fear reduction as readouts of exposure rationales are only weakly associated to treatment outcome in anxiety disorders

Now published in Behaviour Research and Therapy:
🔗 doi.org/10.1016/j.br...

#AnxietyDisorders #Expectancy

Redirecting

😊 New publication!
Joy Beyond Fear: Positive Emotions After Exposure in Patients with Anxiety Disorders and Their Link to Threat Expectancy and Treatment Outcome

Now out in Behaviour Research and Therapy:
🔗 doi.org/10.1016/j.br...

#AnxietyDisorders #ExposureTherapy #PositiveEmotions #Expectancy

🧠 These small steps can make a big difference in your well-being!

#MentalHealthMatters #SelfCare #DefeatDepression #Mindfulness #MentalHealthAwareness #MoodDisorders #Depression #AnxietyDisorders #MIAW #MentalIllnessAwarenessWeek #MIAW2025

#pharmacology23
#Antidepressants #MentalHealth #SSRI #SNRI #MAOI #TCA #Serotonin #MentalHealthAwareness #Depression #AnxietyDisorders #NursingConsiderations #SerotoninSyndrome #PatientEducation #SideEffects #HealthTips #Psychiatry #MentalHealthCare #NursingEducation #MedicationSafety

Understanding the differences between different anxiety disorders can help you in your path to recovery. ▶️ Download our booklet to learn more: mdsc.ca/edu/what-are...

#AnxietyDisorders #MentalHealth #MoodDisorders #MentalHealthMatters #Anxiety #MentalHealthAwareness #AnxietyAwareness

Struggling with anxiety? Understanding the differences between different anxiety disorders can help you in your path to recovery.

👉 Download our free booklet to learn more: mdsc.ca/edu/what-are...

#anxiety #mentalhealth #anxietydisorders #mooddisorders #mentalhealthmatters #mentalhealthawareness

Short-Form Psychoeducation Videos: Process Development Study Background: Every year, around 1.8 million people in the UK are referred to NHS Talking Therapies services, predominantly for Cognitive Behavioral Therapy (CBT) which is the first-line treatment for common affective and anxiety disorders. However, more than a million of these do not complete their course. Supporting this ‘missing million’ to attend and complete CBT is a policy priority. Objective: We aimed to co-produce a series of video resources to help patients better prepare for and complete their CBT sessions. Methods: We structured this project around a development cycle and documented outcomes against the TIDieR checklist to ensure transparent intervention reporting. We assembled an interdisciplinary team to undertake an iterative video development process, composed of three sub-teams. An expert contributor sub-team of 26 therapists shared their priorities and preferences for video content and style. A creative sub-team of five members was responsible for scripting, filming, and editing video content. A project management sub-team comprising two four member (two project managers, one designer, and one psychiatrist) distilled insights from the expert contributors and shared them with the creative team; they also presented video content to expert contributors and collected feedback. Termination condition: The process was terminated when expert contributors were satisfied that the videos developed could be shared with their patients. Results: We conducted two development cycles over seven months between February and August 2024. In total, we produced twelve short‑form videos, each 1 minute 14 seconds to 4 minutes 46 seconds long, across four distinct presentation styles (animation; patient narrative; therapist vignette; expert interview). Videos covered topics such as the format of CBT (why there is work to do between therapy sessions, for example) and the psychological content (the value of developing healthy habits). Between four and 11 expert contributors reviewed any given batch of videos. Based on early feedback, we removed checklist formats in favor of positive storytelling, slowed pacing, and added subtitles to ensure readability and reduce cognitive load. The termination condition was achieved; expert contributors agreed to share videos with their patients. Conclusions: We successfully collaborated to produce a series of psychoeducation videos. A major strength of this process was the large number of people from different professional backgrounds involved; this diversity boosted both the validity of the content and the creativeness of the videos. This approach was well-suited to the setting of psychotherapy where therapists have a detailed understanding of the anxieties and uncertainties of their patients but we would advise caution in fields where professionals are less attuned to their patients’ needs. Support to engage the ‘missing million’ is urgently needed and psychoeducational videos provide one suitable approach.

JMIR Formative Res: Short-Form Psychoeducation Videos: Process Development Study #MentalHealth #CognitiveBehavioralTherapy #CBT #AnxietyDisorders #PatientSupport