You think it’s normal…
but your phone is slowly controlling your mind 😶
Take a break. Your mind deserves it 🧠
#mentalhealth #phoneaddiction #digitaldetox #overthinking #stressrelief
#mindhealth #selfcare #anxietyawareness #reelitfeelit #shortsviral
A person sitting on stone steps with their head in their hands, overlaid with a social media post from Chloe Bellerby describing the exhausting and physical nature of internal anxiety.
The thing about anxiety is that it is so physical... even when I look completely fine on the outside, I am crippled by anxiety on the inside. It feels like me fighting against myself constantly and it is so exhausting. By @ChloeBellerbyMH
#anxiety #anxietyawareness #mentalhealth #stress
Otherwise, I may spiral again. Sharing this to spread awareness of what living with this disorder can be like, and to talk about how I handle it. #GeneralizedAnxietyDisorder #anxiety #MentalHealth #AnxietyAwareness #MentalHealthMatters
An educational infographic titled "What to Do if You are Anxious at School." It features nine blue organic shapes containing tips such as pinpointing anxiety triggers, engaging in physical activity, and reframing negative thoughts.
What to do if you are anxious at school: practice relaxation techniques, talk about feelings with trusted adults, and create a supportive routine. ymhc.ngo/workbooks
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness
Anxiety doesn’t always look like panic. Sometimes it looks like overthinking, people-pleasing, exhaustion, and hiding behind “I’m fine.” Let’s normalize the full reality of mental health.
#AnxietyAwareness #MentalHealthTruth #InvisibleIllness #YouA #BreakTheSilence
A young student sits at a desk in a classroom, looking down at a notebook with a worried expression and her hand on her forehead. A text box describes how anxiety can make it difficult for kids to focus in class.
When kids are anxious in the classroom, they might have a hard time focusing on the lesson and ignoring the worried thoughts overtaking their brains.
#anxiety #anxietyawareness #studentmentalhealth #schoolanxiety #mentalhealth #mentalhealthawareness #teachers #education #ymhc
A resource spotlight for the YMHC Resource Booklet "Coping With Stress," showing a digital tablet displaying the booklet cover which features a yellow sticky note that says "stressed?".
Coping with stress is an essential resource that offers valuable tools to understand cognitive, emotional, and physical signs of stress.
ymhc.me/printables
#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #mentalhealthawareness #copingstrategies #ymhc
Thank you to our member, Karen Tulloch for this article.
nationalhypnotherapysociety.org/blog/explori...
#AnxietyAwareness #MentalHealthMatters #SelfCare #Mindfulness #StressRelief #EmotionalWellness #Hypnotherapy #CalmMind #SelfCompassion #MindBodyConnection
A four-panel comic featuring two dinosaurs in a snowy landscape. One says "I have anxiety," the other responds "things could be worse," and the first replies "yes, I am intimately familiar with that thought."
I am intimately familiar with that thought.
By dinos and comics
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #mentalhealthhumor
YMHC Resource Booklet: Coping With Stress. ymhc.me/printables
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #ymhc #resources
Finding support outside ‘the system’ By MITUK admin
madintheuk.com/2026/03/find...
#MentalHealth #SuicideSurvivor #AnxietyAwareness #MentalHealthRecovery #PersonalDevelopment #MentalHealthAdvocacy #RecoveryJourney
Did you know anxiety can show up in your body—not just your mind? 😰💓
Learning to recognize these signs can help you respond with self-compassion instead of fear.
#AnxietyRelief #MentalHealthTips #AnxietyAwareness #MindBodyConnection #SelfCare
Finding support outside ‘the system’ By MITUK admin
madintheuk.com/2026/03/find...
#MentalHealth #SuicideSurvivor #AnxietyAwareness #MentalHealthRecovery #PersonalDevelopment #MentalHealthAdvocacy #RecoveryJourney
#bestselling #paperback #books last week
#Anxiety #saddiction #12steos #anxietyawareness #findingapublisher #grief #bereavement #resilience #philosophy #historyofthephilosophyofscience
An instructional graphic explaining the STOP technique for anxiety, showing a woman holding up a stop sign and detailing the steps: Stop, Take a deep breath, Observe, and Proceed.
STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.
#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc
An educational infographic titled "How Can Teachers Support Students with Anxiety" featuring a central illustration of a sad-looking girl surrounded by various support strategies such as teaching relaxation skills, encouraging autonomy, and creating a mental health-friendly classroom.
How can teachers support students with anxiety?
#anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #studentmentalhealth #schoolmentalhealth #studentwellbeing #teachers #educators #mentalwellness #ymhc
Are you suffering from the effects of debilitating Anxiety?
You may qualify for disability benefits!
A SuperLawyers rated attorney with over 30 years’ experience tells what it takes to receive financial assistance.
#AnxietyAwareness #AnxietySupport #LivingWithAnxiety
www.brrlaw.com/practice-are...
Coping with stress is an essential resource that offers valuable tools to understand signs of stress and practical strategies to help individuals manage stress effectively. ymhc.me/printables
#anxiety #anxietyawareness #stress #mentalwellness #mentalhealthawareness #toolsforwellness #ymhc
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc
PSA: If you get strange tongue sensations when stressed, you're not imagining it. "Anxiety tongue" is your nervous system processing overwhelm. Dry mouth, tingling, weird tastes - all normal stress responses. Breathe deep, stay hydrated, trust your body's wisdom 💫 #MindfulMonday #AnxietyAwareness
How come? When Peter Parker tingles in the face of danger, it's called his "spidey-sense." But when I do it, it's called "generalized anxiety disorder."
How come?
When Peter Parker tingles in the face of danger, it's called his "spidey-sense."
But when I do it, it's called "generalized anxiety disorder."
By brian
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness
BIAR BETUL?! Cik Lan Tergamam Peminat Tiba-Tiba Rebah, Nak Tolong Tapi Serba Salah? Ini Punca Sebenarnya!
www.kakigosip.com/2026/03/biar... #RoslanShah #CikLan #ViralSabah #FiestaMegaRaya2026 #ArtisMalaysia #AnxietyAwareness #PeminatPengsan #HotNews #TrendingSekarang #BatasPergaulan
Tips to help with an anxiety attack - Look around you - Find five (5) things you can see, - Four (4) things you can touch - Three (3) things you can hear - Two (2) things you can smell - And one thing you can taste This is called grounding. It can help when you feel like you have lost all control of your surroundings.
Tips to help with an anxiety attack
#anxiety #anxietyawareness #grounding #copingskills #copingstrategies #mentalhealth #mentalwellness #stress #emotionalhealth #studentmentalhealth #ymhc
Coping Skills for Stress and Anxiety Write out your feelings in a journal Write a letter to yourself Go for a walk Take a social media detox Practice compassion for yourself Draw or dance off the anxiety Take a relaxing bath Talk things through with someone you trust Schedule in a therapy appointment Pamper yourself Stretch Read a book Watch a show or movie Remind yourself of how far you have come
Coping Skills for Stress and Anxiety
#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #copingskills #copingstrategies #selfcare #mentalhealth #ymhc
Did you know anxiety can show up in your body—not just your mind? 😰💓
Learning to recognize these signs can help you respond with self-compassion instead of fear.
#AnxietyRelief #MentalHealthTips #AnxietyAwareness #MindBodyConnection #SelfCare
Presentation Anxiety Strategies Speak to your teacher about how you are feeling. Practice breathing exercises to help you remain calm and in control. Prepare and practice in front of a mirror, with friends, alone with the teacher. Challenge any negative thoughts with ways you will manage. Focus on your strengths and incorporate them into your presentation. - Visualize doing a successful presentation. - Watch presentations on YouTube to get ideas. - Remember to speak slowly and clearly. - Find ways to involve your audience. - Use visual aids to add interest to your presentation and take the focus off of you. - Use confident body language: stand tall and with confidence. - Drink water. - Recognize your anxiety and fears and work with them. - Use positive affirmations.
Presentation Anxiety Strategies
#anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #studentmentalhealth #copingskills #ymhc
My therapist taught me to interrupt my anxious thinking with thoughts like: "What if things work out" and "What if all my hard work pays off?" So, I'm passing that onto you wherever you are, whatever you're leaving, or whomever you're becoming. By @Sinclair_Ceasar
By Sinclair_Ceasar
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #thoughts #negativethinking #positivevibes
What if... My therapist told me that anxious people have tendency to only explore the scary "what ifs" and challenged me to remember that there is also a flip side. What if you excel? What if it is one of the best experiences of your life? What if it changes you in a beautiful way? By Mrs. Grotke (@BHB)
What if...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc
I’m excited to speak with Tracy Dennis-Tiwary at University of Wisconsin–Oshkosh about building resilience and healthier approaches to anxiety.
📅 Wednesday, March 11 @ 3PM
📍 Reeve Memorial Union
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#MentalHealth #HigherEd #Resilience #AnxietyAwareness #KatieRosePryal
