Are you suffering from the effects of debilitating Anxiety?
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#AnxietyAwareness #AnxietySupport #LivingWithAnxiety
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Well after a nice start to the year birding my anxiety decided it was going to holt me today 😔. I had a plan for the Stour Valley today to. #livingwithanxiety #kentbirding
Wishing heartfelt holiday cheer to everyone spending this season alone. You are not alone, and I hope this time brings you warmth and comfort. #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
When you don’t have the real thing, you create it in your mind. #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
Loneliness is a never ending feeling. #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
Living with depression and anxiety. fog. #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
I'm scared of people, but I need them in my life.
#livingwithanxiety
It's difficult to find a way out at times, especially in thick fog. #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
"We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down." – Eleanor Roosevelt Watercolor background in peach, teal, buttercup yellow, pale pink, pale green, and ivory.
I provide concierge psychotherapy for adults across Florida who are struggling with anxiety, addiction, trauma, or self-care. Visit my website to learn more.
#timeslikethese #onestepatatime #facingfears #stressfulsituations #faithinhumanity #livingconsciously #livingwithanxiety
Trash is trash because it was used up and/or abused.
#ADHD #Anxiety #LivingWithADHD #LivingWithAnxiety #LearningToLoveMyself #LookingForward #ComingUpRoses #ProudOfMyself #NoRegrets #SmallSteps
My weight just dropped below 130 lbs. My current caloric intake is roughly 2,350/day. Looking through my fitness data, there should be enough excess days to more than balance any deficit days. Guess I’ll push to 2,750 and monitor. #LivingWithADHD #LivingWithAnxiety #ADHD #UnexpectedChanges
Check out our new study that will improve our understanding of Anxiety disorders - in particular the identification of genetic or environmental factors that predict individual responses to common interventions, with the aim of increasing personalized care. #livingwithanxiety
livingwithanxiety.org.au
An afternoon therapy session. 😊 #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
I don’t know exactly what’s going on, but emotions have been hitting really hard. I’ve been off my #anxiety meds about 3 weeks, so that could be part of it, but I can also tell I’ve recovered from my #burnout, and maybe that’s it, or a combination.
#Recovering #LivingWithAnxiety #SmallSteps
I’ve found sleep regulation is the single most important factor in regulating both my #ADHD and my #Anxiety. I attended a community event Tuesday that disrupted my sleep schedule, two days later, I’m still recovering.
#LivingWithADHD #LivingWithAnxiety #MetalHealth #SleepRegulation #SmallSteps
Just realized over the weekend that anxiety is really just me gaslighting myself. 🤔 #foodforthought #MentalHealthMatters #livingwithanxiety #justanxietythings
I don’t think it’s time yet, but I can finally see a pup in my future. I think that’s my current goal for my mental health. To be in a place where I can care for a companion.
#LearningToLiveWithADHD #LivingWithADHD #LivingWithAnxiety #Companionship #FutureVision #LookingFoward #InIt #SmallSteps
I can see the path ahead, and I’m excited for the journey.
#LivingWithAnxiety #LivingWithADHD #StandingOnMyOwn #LateLifeDiagnosis #DigitalSafetyNet #CommunityBuilding #VirtualDinner #ForwardTogether #InItTogether #SmallSteps
Every choice I make now is fundamentally decided by how it will impact my quality of life and emotional well-being.
#SelfWorth #LivingWithADHD #LivingWithAnxiety #RadicalSelfDeterminism #RadicalSelfLove #InnerPeace #TheLostChild #SmallSteps #FowardTogether #BuildingCommunity
I wish I had found this before I ended up in a neurodivergent relationship that turned toxic.
#LivingWithAnxiety #LivingWithADHD #ADHD #SelfLove #Anxiety #NeurodivergentRelationships #SmallSteps
I’ve converted all of my lists, with a few exceptions, to feeds. This way, if people are interested in who I follow for a particular topic, they don’t have to go account by account in the list.
#ADHD #LivingWithAnxiety #LivingWithADHD #TechWin #SmallSteps #BuildingCommunity #ForwardTogether
My property management company was kind enough to extend me a two-year lease. That extra stability is priceless while I learn to live with my anxiety and ADHD.
#LivingWithAnxiety #LivingWithADHD #ADHD #SmallSteps #ForwardTogether #BuildingCommunity
I’ve decided to use @factormeals.bsky.social to better address my dietary needs in a way that works with my ADHD. Here’s my link for anyone that may be similarly inclined.
#LivingWithADHD #LivingWithAnxiety #ADHD #SmallSteps #ForwardTogether #BuildingCommunity
This mornings therapy session. #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
Therapy helps, it truly does. #arttherapy #therapy #ipadart #sketchbookart #livingwithdepression #livingwithanxiety
Waking up with your heart jumping into your throat never stops being scary. But I won the battle and got out of bed. My heart is now just jumping around in a smaller space in my chest. I have somehow started working. #livingwithanxiety
