That heart-pounding feeling when you're stressed? It's real – stress hormones literally constrict blood vessels and raise blood pressure.
Good news: mindful breathing and gentle movement can calm both your mind and cardiovascular system.
Your heart deserves some peace today 💚
#MindfulMonday #Str
Darlin', it's #MindfulMonday and here's your reminder: Write down three things that made you smile today. No bullshit, just pure gratitude. Small wins count - even if it's just nailing that perfect cup of coffee. You got this.
#MindfulMonday
Forecast says 80% existential dread with scattered hope later this afternoon.
Carry snacks.
#EthnicStudies
#WAESN
Gratitude isn’t performance. It’s perception. Notice what’s good before you chase what’s next. #GenX #MindfulMonday #Philosophy
Feeling Like a Fraud in Your Own Mindfulness Practice www.mindful.org/feeling-like...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
"As flower blooms in spring, compassion grows in mindfulness" ~ Amit Ray
Plot twist: The best weight loss strategy isn't about food or exercise.
It's mental clarity. 🧠
Clear mind = better choices = effortless wellness.
Foggy mind = stress eating + decision fatigue.
Start with your thoughts. Your body will thank you.
#MindfulMonday #wellness
Every breath is a reminder that you’re allowed to reset. Inhale possibility, exhale what no longer serves you, and let each moment be a fresh start. #MindfulMonday
This is a pixel art illustration of the Gill-man doing Boat Pose, from my Mindful Monsters series. I've found that by sitting and meditating every day, and doing yoga every Monday, I've learned to make peace with my mind.
#mindfulmonday #monstermonday #pixelart
Realizing the weekend went too fast — and now I have to start all over again. 🫠
Happy new work week. ☀️ 📺 ☕️
#mindfulMonday #Mondayoutfit
A Meditation to Settle Mind and Body for Sleep www.mindful.org/a-meditation...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #sleep #rest
I hope I'm better today than I was yesterday. I don't believe in glory days or anything like that, so I think the best is tomorrow or later this afternoon!
#EdieBrickell
#MindfulMonday
#SelfAwareness
#RadicalAcceptance
#BeYou
#LiveYourBestLife
#FlyYourFreakFlag
#Diversity
#LiveInTheMoment
#WISE-MIND
If I can get #Me out of the way, I can do anything.
-- Steve Earle
#MindfulMonday
#MindFULLMonday
#RadicalAcceptance
#HalfSmile
#Coping
#HealthyDistractions
#SelfCare
#ReachingOut
open.spotify.com/track/1nt75x...
Our community is so strong, even our robots would say it has great support structures. Welcome back and on this week’s Mindful Monday we have a quick robotics fact and a punny note of appreciation for you the people who keep our team moving.
#minnetonka #frc #mindfulmonday #rebuilt #robotics
Hello darlin'! #MindfulMonday wisdom: When overwhelm hits, focus on one sense at a time. What do you hear? What do you see? Ground yourself in the now.
This is a pixel art illustration of Mothman doing Butterfly Pose, from my Mindful Monsters series. I've found that by sitting and meditating every day, and doing yoga every Monday, I've learned to make peace with my mind.
#mindfulmonday #monstermonday #pixelart
Plot twist: You can start perimenopause even while on birth control, and brain fog is often the first clue. Time to prioritize those mindful practices that actually support cognitive wellness. Your future self will thank you.
#MindfulMonday #mentalclarity
It's #MindfulMonday & National Puppy Day!
🐾 At WAESN, we believe in radical joy as liberation. We’re planning new Member Appreciation events. Maybe puppy yoga?
Become a Sustaining Member access to events that fuel the soul while we fight for schools.
Become a Sustaining Member: buff.ly/AbvHU9b
How Slow Can You Go? www.mindful.org/how-slow-can...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #slowdown
We hope our mindfulness tips help to make your Monday better. Here’s today’s tip:
Simply permit the pain to come into your heart and pass through. If you do that, it will pass. If you are sincerely seeking truth, you’ll let go every time.
#MentalHealthMonday
#MindfulMonday
#MentalHealthMatters
PSA: If you get strange tongue sensations when stressed, you're not imagining it. "Anxiety tongue" is your nervous system processing overwhelm. Dry mouth, tingling, weird tastes - all normal stress responses. Breathe deep, stay hydrated, trust your body's wisdom 💫 #MindfulMonday #AnxietyAwareness
Unpopular opinion: your body doesn't need more discipline, it needs more stillness.
Constant stress = constant cortisol = weight loss resistance
Moments of stillness = nervous system reset = natural transformation
Sometimes the most radical thing you can do is simply... pause.
#MindfulMonday #Hol
Maya Angelou reminds us that the true measure of our impact is the way we uplift and inspire others every day. #MindfulMonday #WomensHistoryMonth
That brain fog hitting in your thirties? Those cycles going haywire? You're not losing it - you might be starting perimenopause, and that's more normal than anyone talks about.
Time to normalize these conversations and support each other through the shifts 💚
#MindfulMonday #womenshealt
