Come join Me for Mental Health Monday!
We’re starting with a chat and then shifting to playing some #Palia
#streaming #live #mentalhealth #mentalhealthmonday
www.twitch.tv/misspandorag...
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#MentalHealthMonday
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During Black Maternal Health Week, we raise awareness about the barriers to accessing culturally relevant mental & physical health care that Black moms face.
Black Maternal Health Week calls on all of us to confront inequities in maternal care for moms across the nation. #MentalHealthMonday (1/2)
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Sweetheart, #MentalHealthMonday truth bomb: You can't pour from an empty cup. Schedule a non-negotiable 30-minute date with yourself today. Read, walk, lift weights, draw, dance - whatever fills your soul. Everything else can wait.
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Some battles don’t leave scars you can see. Kai-Lung hears the voice. The doubt. The anger. The version of himself that wants to give in. And every day--he chooses not to.
#AudioDrama #FictionPodcast #MentalHealthMonday #InvisibleIllness
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We hope you’ve been able to enjoy some time outside! Here is a mindfulness tip to start your week:
When a blockage gets hit, it’s a good thing. It’s time to open up internally and release the blocked energy.
#MentalHealthMonday
#MentalHealthMatters
#Mindfulness
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April is National Minority Health Month, and too often, people of color are less likely to report mental health struggles or receive care.
I am working to reduce stigma and ensure that everyone can access the culturally relevant care they need. #MentalHealthMonday
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As the seasons change, remember to pause for self care. Here is a mindfulness tip:
This place of central awareness is the seat of the witness, the seat of Self. That is the only seat from which you can let go.
#MentalHealthMatters
#MentalHealthMonday
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It’s Mental Health Monday!
Drop by and let Me know how you’ve been doing since last week 🖤
www.twitch.tv/misspandorag...
#mentalhealth #mentalhealthmonday #mommydomme #mentalwellness #twitch
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If you or someone you know needs help with problem gambling, save and share the National Problem Gambling Helpline below ⤵️ #MentalHealthMonday (2/2)
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Hey gorgeous! #MentalHealthMonday check-in: Take 5 minutes right now to breathe deep and tell those anxious thoughts to fuck off. Put your phone on silent, close your eyes, and just be. Your peace matters more than those notifications.
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We hope you are able to pause at some point today, and take the time for Mental Health Monday. Here is a little something to meditate on:
When your stuff gets hit, let go right then because it will be harder later.
#MentalHealthMonday
#MentalHealthMatters
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We hope our mindfulness tips help to make your Monday better. Here’s today’s tip:
Simply permit the pain to come into your heart and pass through. If you do that, it will pass. If you are sincerely seeking truth, you’ll let go every time.
#MentalHealthMonday
#MindfulMonday
#MentalHealthMatters
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Gorgeous, #MentalHealthMonday check-in: Create a "fuck yeah" folder on your phone - screenshots of wins, compliments, good moments. Future you will thank you.
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1 in 3 adults reported feeling lonely, something that can deeply impact a person's mental health. Building connections & community has never been more important.
If you or someone you know may be feeling isolated, reach out to a mental health professional. You are not alone 🫂 #MentalHealthMonday
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Happy Monday! Here is today’s mindfulness tip from Michael Singer’s “the untethered soul”
The purpose of spiritual evolution is to remove the blockages that cause you fear.
#MentalHealthMonday
#MentalHealthMatters
#Mindfulness
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www.anxietyresourcecenter.org/2017/10/croc...
#CPTSD #PTSD #Trauma #Anxiety #MentalHealthMonday #Crochet #Knitting
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A lot of men were never taught the language for what they feel.
Sometimes what looks like anger is really frustration, fear, shame, or overwhelm.
What’s an emotion you think men struggle to talk about the most?
#MentalHealthMonday
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Getting enough quality sleep is so important to taking care of your mental wellbeing 😴
During #SleepAwarenessWeek, save and share some helpful tips that may help you improve your sleep hygiene! #MentalHealthMonday
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To make your Monday a little less Monday-ish, here is today’s tidbit to ponder:
That which is blocked and buried within you forms the root of fear. Fear is caused by blockages in your energy.
#MentalHealthMonday
#MentalHealthMatters
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I asked what Zuckerberg, Jobs, Einstein, Obama, and Cornel West have in common.
They simplified daily decisions.
Decision fatigue drains cognitive energy. Standardizing small choices protects mental bandwidth.
Sometimes peace comes from deciding less.
#MentalHealthMonday #DecisionFatigue
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March is Self-Harm Awareness Month, which serves as a reminder that talking about mental health saves lives.
Take a moment on this #MentalHealthMonday to learn about the signs of self-harm and find available resources.
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Hey beautiful! #MentalHealthMonday reminder: Comparison is the thief of joy, so stay in your own lane. Your journey is yours alone - own that shit.
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How is everyone faring under the full moon? Here is this week’s tip:
…fear is a thing. It’s just another object in the universe that you are capable of experiencing.
#MentalHealthMonday
#MentalHealthMatters
#RabbitRabbit
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This week I have a topic to talk about that was requested by a viewer. Come check-in or just listen to the conversation 🖤
#mentalhealth #mentalwellness #MentalHealthMonday
www.twitch.tv/misspandorag...
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Running late for Mental Health Monday so the stream will be around 11pm EST instead of 10
#mentalhealth #mentalhealthmonday #mentalhealthstream
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When someone dies young, we freeze them in time.
When someone lives long enough to evolve publicly, we critique every chapter.
In a world where nothing disappears online, are any of us built for lifelong judgment?
Growth is messy. Growth is public. Growth is human.
#MentalHealthMonday #Growth
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Many of us understand just how stressful tax season can be. Take a moment to learn more about ways to support your mental wellbeing during filing time. #MentalHealthMonday
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#MentalHealthMonday: Sylvia Izzo Hunter and Anna Jester discuss work–life balance, boundaries, and mental health support on The Scholarly Kitchen. Read more: https://ow.ly/OUf150YkeWf
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