#kidlit #bookreview THIS IS ME is at YABC!
yabookscentral.com/kid-review-t...
#feelings #positiveemotions #negativeemotions #behaviorexplained

#FridayFeelGoods 🤲🏼🤓

"Meaningful activities can be smaller-scale things, things that you can do with your time and which you might not have planned in." ~Dr. Matt B on meaningful activities 🤓🤲🏼

#meaningfulactivities #gooddeeds #helpinghands #positivity #positiveemotions #DrMattB

#FridayFeelGoods🙏🏼🤲🏼

"Giving your time to something, to an organization or good cause, can bring a lot of emotional benefit." ~Dr. Matt B on spending time doing meaningful activities 🕜👏🏼🤲🏼🙏🏼

#helpinghands #gooddeeds #volunteering #positiveemotions #emotionalhealth #DrMattB

Emotional Minutes 48: How to find meaning in activities - Dr. Matt B Intentionally engaging in meaningful activities is a great way to increase positive emotions and prevent things like depression and anxiety!

Offering your time doing a task towards some greater good often brings a greater sense of meaning 🕛🤲🏼🤓😄

#volunteering #helpingout #helpinghands #positiveemotions #positivity #emotionalhealth #DrMattB

mattbphd.com/emotional-mi...

Intentionally engaging in these activities, even if we didn't originally plan to, can boost our mood and emotions. They shift our focus from the negative to the positive 🤔🌍🤲🏼😁

#meaningfulactivities #moodboosters #gooddeeds #positivity #positiveemotions #DrMattB

mattbphd.com/emotional-mi...

Redirecting

😊 New publication!
Joy Beyond Fear: Positive Emotions After Exposure in Patients with Anxiety Disorders and Their Link to Threat Expectancy and Treatment Outcome

Now out in Behaviour Research and Therapy:
🔗 doi.org/10.1016/j.br...

#AnxietyDisorders #ExposureTherapy #PositiveEmotions #Expectancy

A man with short dark hair wearing a red long sleeved blouse, an olive green jerkin and blue leggings, sits under a tree, arms crossed across his chest, looking down at three gold chalices in front of him. He does not see a chalice proffered mid-air by a disembodied hand protruding from a gray cloud. (Image on the left is a reversal of the image on the right described above).

#Tarot #CardoftheDay: 4 of Cups Rx. The clouds of boredom/ennui are clearing. A surge of #PositiveEmotions will lead you out of the doldrums. As your mood lifts, what is it that you are eager to freshly reengage with and anticipate #FindingJoy in doing so? #RiderWaiteTarot @usgamesinc.bsky.social

In the image, there is a woman who appears to be standing. She has short hair and is wearing a red dress. The dress has ruffles on it, which adds texture and detail to her outfit. The woman is smiling, suggesting a positive or happy emotion at that moment. There are no other objects or people visible in the image, so the focus is solely on her. The background of the image is not described, but since she is standing, we can infer there might be some space around her, possibly an indoor setting with enough room for her to stand comfortably. This suggests that she might be in a good mood or experiencing positive emotions at that moment. Her smile could be interpreted as friendly or approachable, but without more context or specific details about her facial features, it's difficult to provide a more precise description of her expression.

Red Gown - Closer View: Red fancy gowns shot close-up. flic.kr/p/2rs53nM
#Photography #WomanInRed #Smiling #Chic #Fashionable #PositiveEmotions #Beautiful #StrikingEyes #Happy #RedCarpetReady #Style #Elegance #Fashionista #Glamour #FineArt #Creative #HighFashion

We are wired for connection.
Your greatest happiness often stems not from what you do, but from how deeply you love.
Prioritize people. Nourish your relationships.

#connections #happiness #relationships #wellbeing #wisdomcircles #wisdomcircle #heartled #positiveemotions

#𝗠𝗼𝗻𝗱𝗮𝘆𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻
„𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥. 𝘐𝘵 𝘸𝘪𝘥𝘦𝘯𝘴 𝘵𝘩𝘦 𝘴𝘱𝘢𝘯 𝘰𝘧 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘴𝘦𝘦.“
B. Fredrickson

#PositivePsychology 💡 #PERMA #PositiveEmotions #GrowthMindset 🌱 #Wellbeing #Leadership 💼 #Mindfulness 🧘♀️ #Happiness 😊 #Resilience

What enjoyable activities have you done or hope to do this summer? Let us know below! 👇🏼😎

#hiking #travel #hobbies #favoriteactivities #enjoyableactivities #positiveemotions #emotionalhealth #DrMattB 🥾⛰️🏞🎿🏄🏻‍♂️🏊🏻‍♀️📚📖✍️🏼🪡🧶⚽️🏀🩰🎨🎶

Being mindful of how you feel—especially the good stuff helps you grow, connect, and heal.
Start with a Smile. Breathe. Appreciate.
𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘴𝘪𝘨𝘯𝘢𝘭 𝘴𝘢𝘧𝘦𝘵𝘺. 𝘛𝘩𝘦𝘺 𝘸𝘩𝘪𝘴𝘱𝘦𝘳: 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘰𝘬𝘢𝘺. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘦𝘯𝘰𝘶𝘨𝘩. 𝘒𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨.

#mindful #lylcoach #appreciation #mindfulness #connection #positiveemotions

Each day gives us a choice: to dwell in the negative or attune to what is good. It’s not about ignoring reality—it’s about choosing where to place your heart.
𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴𝘯’𝘵 𝘧𝘰𝘶𝘯𝘥. 𝘐𝘵’𝘴 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥.

#positiveemotions #connections #personaltransformation #wisdomcircles #travel #lylcoach #lovinlife

(2/2)
~~ Dr. Matt B on the emotional benefits of doing acts of kindness 🤲🏼✨️

#actsofkindness #bekind #dogood #feelgood #happyFriday #quotes #positiveemotions #mentalhealthtips #DrMattB

Emotional Minutes 45: Acts of Kindness - Dr. Matt B Acts of kindness can increase our own positive emotions and social confidence. Acts of kindness can also combat depression and anxiety.

(2/2)
They work best if they're new or novel and we do them on purpose -- whether that's planned or spontaneous. 🙏🏼🙌🏼

#actsofkindness #kindnessmatters #mentalhealthstrategies #emotionalhealth #positiveemotions #positivity #DrMattB

mattbphd.com/emotional-mi...

Emotional Minutes 45: Acts of Kindness - Dr. Matt B Acts of kindness can increase our own positive emotions and social confidence. Acts of kindness can also combat depression and anxiety.

(2/2) These can all boost our emotions and sense of self 💪🏼😁 More at the link below.

#actsofkindness #bekind #kindness #emotionalhealth #positiveemotions #mentalhealthtips #DrMattB

mattbphd.com/emotional-mi...

Emotional Minutes 45: Acts of Kindness - Dr. Matt B Acts of kindness can increase our own positive emotions and social confidence. Acts of kindness can also combat depression and anxiety.

(2/2)
#actsofkindness #kindness #bekind #emotionalhealth #positivity #positiveemotions #mentalhealthstrategies #DrMattB

mattbphd.com/emotional-mi...

🌞 Exclusive Cauldron Clarity on Patreon! Accumulate positive emotions, June 16th ✨

Build joy in Gemini! For paid members only!

Join 🔗 www.patreon.com/posts/131624...

#CauldronClarity #dbt #mentalhealth #PositiveEmotions #witchsky

3-Minute Humility as Positive Emotion — Citizen Wellbeing Scientist Time needed: 3 minutes (60 seconds each) Setting: Any quiet moment Purpose: Experiencing humility as expansive rather than diminishing Learning Recognition (60 seconds) What: Acknowledging the v...

Humility opens us to growth, creates space for wonder, connects us to our capacity for development. Some lovely micro-moments for today to discover.

#selfcare #humility #positiveemotions #citizenwellbeingscientist #micromoments

www.citizenwellbeingscientist.com/blog/3-minut...

Positive emotions broaden the scope of attention and thought‐action repertoires The broaden‐and‐build theory (Fredrickson, 1998, 2001) hypothesises that positive emotions broaden the scope of attention and thought‐action repertoires. Two experiments with 104 college students t...

The broaden‐and‐build theory hypothesises that #positiveEmotions broaden the scope of attention and thought‐action repertoires.

Barbara L. Fredrickson & Christine Branigan
www.tandfonline.com/doi/abs/10.1...

#education #selfcare #care #positiveemotions

7/9 ❤️ Improves Emotional Well-being: Curiosity is linked to greater life satisfaction, positive emotions, and a sense of purpose. It helps students feel more fulfilled and happy. #WellBeing #PositiveEmotions

Trust the process. 🌟 Every step you take is part of the journey, so pause, breathe, and savour the beauty of right now. 💫✨ #EnjoyTheMoment #KeepGoing #EduSkyAU #positivepsychology #mentalhealth #mentalhealthawareness #positiveemotions #deepthoughts

#inspirationalmessage #yourstory #motivation

#Live #Love #Laugh.
Don't hide your #positiveemotions
www.msn.com/en-in/lifest...

Photo by mana5280 for Unsplash

Fostering positive engagement: climate change and environmental activism in the sixth-grade classroom | Open Access
Adiv Gal
2272-90 | DOI: 10.1080/13504622.2024.2369804

#SDG13 #climateaction #proenvironmentalbehavior #positiveemotions

https://buff.ly/3P4qyiM

Partner’s positive mood linked to reduced cortisol levels in older couples Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships. The findings highlight potential links between emotional connection and stress regulation.

Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships. The findings highlight potential links between emotional connection and stress… #PositiveEmotions #Cortisol #StressManagement #HealthyRelationships #EmotionalConnection

Psychedelic Art and Implications for Mental Health: Randomized Pilot Study Background: Psychedelic art (PA) emerged in the 1960s during the psychedelic era; then characterized by visuals induced by the ingestion of psychedelic drugs, it is now an art form known for its vibrant colors, distorted forms, and intricate patterns.…

JMIR Formative Res: Psychedelic Art and Implications for Mental Health: Randomized Pilot Study #PsychedelicArt #MentalHealth #ArtTherapy #WellBeing #PositiveEmotions

You’re going to make it through.

#positivepsychology #mentalhealth #mentalhealthawareness #positiveemotions #deepthoughts

#inspirationalmessage #yourstory #inspiration #motivation

#authenticityinedu #tlapdownunder #inspirationinfluenceimpact
#connectedleadership