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#FridayFeelGoods
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Dr. Matt B: Psychologist
Dr. Matt B: Psychologist
@dr--mattb.bsky.social
3 months ago
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#FridayFeelGoods 🤲🏻

Things can get really hectic during the holiday season. It's okay to say "no" to some things of you're feeling overwhelmed and need a little "you" time! 😌🎄✨

#holidaystress #youcansayno

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Dr. Matt B: Psychologist
Dr. Matt B: Psychologist
@dr--mattb.bsky.social
4 months ago
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#FridayFeelGoods 🤲🏼🤓

"Meaningful activities can be smaller-scale things, things that you can do with your time and which you might not have planned in." ~Dr. Matt B on meaningful activities 🤓🤲🏼

#meaningfulactivities #gooddeeds #helpinghands #positivity #positiveemotions #DrMattB

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Dr. Matt B: Psychologist
Dr. Matt B: Psychologist
@dr--mattb.bsky.social
5 months ago
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#FridayFeelGoods 🙏🏼🤲🏼

"Doing meaningful activities reminds us of our own strengths and virtues. Similar to acts of kindness, they remind us that we're actually good people." ~Dr. Matt B on benefits of doing meaningful activities

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