New #parkrun this morning at Clere Castle. Go well everyone.

Crisps — chips, if you're American and wrong about chips — in sandwiches. Discuss.

I'm starting to think that maybe Trump didn't deserve that Fifa Peace Prize award after all.

Standing with the good people of the US on #nokings day.

Yes it’s a bit rich coming from the UK. Here we are anyway.

On my third meal and it's only mid-afternoon. It's a new approach ahead of tomorrow's #parkrun that I'd describe as part carb-loading, part greedy little fucker.

First #parkrun in five months today. I knew it wasn't going to go well when I got a stitch walking from the car to the start line. The car was 25m away.

Who’d like to see a photo of my morning wood. Ready for winter.

Anyone else pissed off at Bluesky's age verification process? I was at least hoping to have to update some proof of age, etc. Instead, it scanned my face for about 0.2 of a second and correctly deduced that I am in fact pretty old. Fuming.

Apparently it’s a Bank Holiday in Scotland today. As I’m a quarter Scottish, it made sense to stop work at 3.00 and instead look for some new running shoes.

First #parkrun today in a month. Expecting it to be brutal, mainly bc I’ve spent the last month eating. Go well everyone.

Just the one. Isn’t that on everyone’s post-parkrun for Saturday night?

Thanks Martin. Did I see you’ll be volunteering for the 100th time next weekend? Now that’s an achievement.

New #parkrun pb today of 25:49. First time under 26 mins in my 164th parkrun. May have to reward myself with an extra bottle of wine tonight.

Weeks after my youngest daughter moved out, my eldest daughter had an offer accepted on a flat today. Does anyone know if this means the wife and I are going to have to start talking to each again soon?

#Parkrun pacer week. Am pacing 29 minutes for the first time and regretting that extra gin last night. Go well people.

After five months of growing it, I’ve shaved the beard off today. I was going for the Viking look, but have accepted I ended up looking more like Uncle Albert from Only Fools and Horses.

My youngest daughter moves into her first house tomorrow and I’m not sure I’m mentally ready for this day.

Simba is an older, front wheel drive, model. Also, we couldn’t get the socks on his back feet.

This is Simba. He’s been slipping on the wood floor in our new house, so we bought him some socks #dogsofbluesky

Both Pacer week and my local #parkrun 200th event today. Go well people.

Didn't get a chance to check the stock markets yesterday. Did I miss anything?

After last weeks #parkrun pb and feeling unstoppable, today I was definitely more at the stoppable end of the scale.

I'm definitely getting too reliant on ChatGPT to get through the day. I just asked it why I was such a useless turd in the afternoons at work and its suggestions were both practical and welcome.

Is there anything worse, after a shitty Monday at work, than getting home and finding out you’ve got quiche for tea.

Thanks Martin. Like many intermediate athletes, am going to celebrate the achievement with a chippy tea.

Six years on, after two toe operations, and c. 912 bottles of wine, I finally set a new #parkrun pb today of 26.09. Very happy.

Perfect conditions for another #parkrun pb attempt this morning. Have a good run people, wherever you are in the world.

Thanks :)

Fastest #parkrun (26:50) in six years. Just need to find another 20 seconds to beat my 2019 PB. Hope everyone had a good run too today.

First order of business. Is Tesla’s share price still falling? Yes it is - it’s going to be a good day people.