Perfect morning for a coastal cycle commute, capturing the changing light as I made me way into North Tyneside

Capturing a bit of gorgeous early light around Killingworth on this mornings ride to work.

It's tough being #autistic
The part of my brain that likes to be thorough says go left, because I have to check that path for accessibility (and I know it's fully accessible)
The part that likes to do it's own thing says go right because it's more fun.
It really is a tough choice 🤣

I HAVE to be DOING SOMETHING when I'm on the phone (quite often it's pacing the room, and stairs, and passage etc

Me:
Overexplaining
Overrthinking
Feeling anxious when things change
Feeling anxious in new situations
Misinterpreting
Poor eye contact
Disengaging from people around me.

Word of the morning is ‘williwaw’ (19th century): a sudden violent squall or a toppling gust of wind.

Goes well with ‘thunderplump’: a sudden downpour that soaks you to the skin in seconds.

Not one little bit
Decent layering, windproof or waterproof shell, merino base/mid layers, good gloves, a buff and a skully, lights and reflective bits. Tyres appropriate to the conditions.

What's the biking equivalent of 10,000 steps a day? The phrase 'gotta get my steps in' has become part of everyday life. But what if there were a simpler, faster way to meet your daily activity needs?

www.cyclingweekly.com/fitness/what...

For me it's a combination of enjoying the sense of motion from being balanced on 2 wheels and the sense of freedom because I'm not encased in a metal/glass box stuck in traffic.
Majority of my journeys are utility but I can easily add a bit of fun or adventure if I wish.

Don't wish to upset you but the north east can expect some light showers later in the morning. And, i get to ride along by the seaside tomorrow :-)

I've seen a teenager cycling with a cello case on their back (I assume there was a cello inside of course)

Fox looking over his/her shoulder

Just Past Sunset - watercolour, watercolour pencil and acrylic - by Scottish #wildlife artist, Lucy Newton

More of this artist's stunning paintings, here: lucynewtonartist.com

#art #fox #wildlifeartist #nature

First week flying high in the bright #bluesky
Connected with some of the better folk from that other place
Connected with some new folk
Maintaining my passion for #activetravel
Reinvigorating my love of #photography
Continuing to connect wit other #autistic & #neurodiverse lovelies

All About Autistic Shutdowns: A Guide for Allies - Reframing Autism Autistic individuals frequently experience stress and overwhelm as part of their daily lives.Simply navigating a culture and environment that do not align with their needs can be a source of constant ...

Autistic shutdowns are a response to stress. While some autistic people may stop responding entirely, others who usually speak may only be able to say one or two words. If someone stops responding in their usual way, that may mean they are in shutdown mode.

reframingautism.org.au/all-about-au...

Very interested
I was diagnosed just a few years ago, in my mid 50's
I socialise but have my limitations. Always seeking a sense of belonging but often struggle to fit in.

Emerging from the shadows . Today's #FoxOfTheDay shared by @clark_b17_onthegram

@animals_twts

A melanistic Fox, one of the rarest and beautiful animals on the planet 🤩

A photo of a gorge with a stream containing reddish water, surrounded by mossy stones with colourful leaves on them. In the background there are trees to see. The stream continues under right into the viewer - as it was photographed from in the water. One yellow leaf in the foreground is some kind of anchor in the composition.

Every year during autumn I try to visit this gorge in Austria.
It's known for its reddish water - especially after heavy rain falls. Here there was a light rain all day and this brought out the colours even more.

#Nature #Trees #FallColors #Austria
#Photography #autumn #naturephoto

Indeed it was, just outside Backworth

Welcome to the Autistic Community This book is about what it means to be a part of the autistic community. Autistic people wrote this book. Some autistic people are j...

Welcome to the Autistic Community is such a phenomenal autism resource! "We wrote this book for autistic people, but anyone can read it. If you are not autistic, this book can help you support autistic people you know." From ASAN @autisticadvocacy.bsky.social:

autisticadvocacy.org/book/welcome...

And they tell me no one cycles in winter
#wintercycling #cycling #cyclecommute #unicycle

Too cold to cycle?
Not for these kids, enjoying a nice winter ride through Rising Sun Country Park. They've learned how to prepare for the conditions and learned the importance of good cycle control
@hist0man.bsky.social

If I follow the right accounts on here I get to see lovely images like this ❤️

There are also some in Wallsend and Whitley Bay

Kindle quote with a pink background and black all-caps text reading, "Everyone needs help now and then, from a web search to a friend’s advice. For those with intellectual disabilities, the support they need may be different, but the goal is the same: a fulfilling life. -John Marble, Khushboo Chabria, et al."

Many autistic people have intellectual disability. It's important to remember that, for them, "Support is not about deciding things for someone; it’s about empowering them to do what they want to do. It’s giving them the tools to build their own best life." From John Marble et al:

a.co/47EA3cl

I kinda feel like we are flying free 😎

Spent a morning doing some admin from home, got cabin fever, had to go out and do some risk assessments and went in search of a cure for that cabin fever. I think I found it
#cycling #activetravel #wellbeing

Good morning , here's your #FoxOfTheDay , shared by @kizbang on Instagram

Pleased to find you on here and looking forward to seeing more of your positive posts.