Illustrations of people stretching against a yellow background. Text reads 'Take a moment to stretch. Take a moment to breathe. Take a moment to tune inward.'

It’s #SelfCare day!

Taking care of our health and well-being isn’t a luxury; it’s essential.

Here are some steps towards a healthier lifestyle:

🔵Regular physical activity
🔵Eating a healthier diet
🔵Looking after our mental health
🔵Limiting alcohol intake
🔵Ceasing tobacco use

➡️ bit.ly/44NltnG

For someone who loves to sleep, you'd think I'd be able to

A principle isn't a principle until it costs you something.

meidasnews.com/news/immigra...

Immigration Enforcement Joins the FIFA Club World Cup DHS Announces ICE and CBP Presence at Hard Rock Stadium, Sparking Concerns for Non-Citizen Fans

The Department of Homeland Security announces Immigration and Customs Enforcement (ICE) and Customs and Border Protection (CBP) agents will be stationed at Hard Rock Stadium in Miami Gardens as part of the FIFA Club World Cup's security efforts, sparking concerns from non-citizen fans.

In addition to this ...

bsky.app/profile/meid...

Ma new novel, A HOUSE FOR MISS PAULINE, made the Wilbur Smith Adventure Writing Prize! Thrilled cyah dun.. and grateful. Please help me share the good news..
#aHouseforMissPauline

"South Florida weatherman tells viewers he can't accurately predict hurricanes because of government cuts"

Source:
old.reddit.com/r/PublicFrea...

Hold tight, it's rough I know. Take small steps, physically and emotionally, to get to the next point. When you make it there the next set of steps may seem less daunting.
🫂

RIP, Norm.

"You're always cancelling plans with me!!!"

God forbid I have a hobby.

Nervous System: You in Danger, Girl! Me: Aaaah! What's specifically going wrong?! Nervous System::) :) You know. Stuff.

spooniestrong on Tumblr me: *doesn't sleep, is tired* me: *sleeps a bit, is tired* me: *Sleeps average amount, is tired* me: *sleeps a lot, is tired* me: *is tired*

@spooniestrong.bsky.social

"You're too young to use a cane. "

Me: *whacks you with the cane*

Today’s reading exercise.

And now the 🚁 is going back

A chopper flying at this time of night?

Never reveal your rest intentions to the universe!

Rescuers responding to a whale entanglement

Entangled whale

Diver cutting lines to free whale

Tens of thousands of dolphins, porpoises, and whales (collectively known as cetaceans) are dying annually in European waters from bycatch in fishing gear – some populations are coming perilously close to extinction. #WetTribe #TidetotheOcean #WhaleWednesday

🐙 Did you know the deep sea is home to as many as 1 million species? We’re celebrating #DeepDay by working to protect these critical deep ocean habitats and the animals living there from deep-sea mining.

❌ We must stop deep-sea mining before we do irreversible harm to the ocean: bit.ly/3Za22C3

Had a long overdue lunch date with a close friend today and it really lifted my spirits.
In person connections are important for our social battery sometimes.

Impressive 👏🏽

A brilliantly colored bird clinging to the side of a weathered tree trunk. It has vivid green plumage, a red belly, and exceptionally long, flowing tail feathers trailing downward.

A papa Resplendent Quetzal delivering food to the nestlings at Paraiso Quetzal Lodge #CostaRica

#birds #nature

🚨🚨 The President of the United States is saying he “doesn’t know” if he needs to uphold the constitution??

Fog covered mountains in the distance but no rain ... yet.

White Spy as Zendaya on the carpet at the 2025 Met Gala.

characters at this year’s met gala: thread

Oh, this is perfection

"Characters at this year's Met Gala" 🧵

Black Spy as La La Anthony on the carpet of the 2025 Met Gala.

🫂