Other Goals:
◦Enter some fell races.
◦Do another ultra at some point.
◦Beer Mile PB on a Track

Running Goals 2025 🏃🏻‍♂️

Nice & Simple this year…

A Goal: Sub 3hr marathon
(Newport & then we’ll go again & again & again until it’s done!)

B Goal: Sub 40min 10km
(Has been hanging around for far too long now!)

🚨 Beer Mile PB 🚨 7:29 ‼️

More than happy with that to round off the years goals!

Will need to get it done on a flat track next time.

#beermile 🍻 🏃🏻‍♂️

Completed It Mate 🧱 ✅

Until next year when they bring out a final 3 helmets apparently.

#lego #starwars #legostarwars

Post boxing day boggy dog jog 🐕 🏃🏻‍♂️ #trailrunning

a baby in diapers is dancing with a pacifier in her mouth . ALT: a baby in diapers is dancing with a pacifier in her mouth .

Almost here John.

Oh I can feel like its gonna be a good one already 😬 few weeks to go yet!

King of the Fells: Joss Naylor, the shepherd with an unbeatable running record Fell running is a demanding endurance sport and Joss Naylor ran with all his heart. Fuelled by apple cake and Guinness, the English sheep farmer broke multiple long-distance running records. He died t...

Joss Naylor - King of the Fells 🏔️ 🏃🏻‍♂️

What a legend! Him & Frank…no ones touching that 3 peaks record unless they use a helicopter or something 😂
#FellRunning

www.theguardian.com/sport/ng-int...

Timing chip as a looped strip round the shoe laces is a new one for me.

Aintree Half for me tomorrow with @RunThroughUK not done one of their events before but did get reminded that my 1st ultra M2L did finish there.

Bit different too running a few loops round the course.

WLYKHIGO

This @centurionrunner winter downs 200 race for the womens is really gonna be close.

Allie Bailey 103 has been just behind Eddie 173 off of Teas & Trails almost the whole way. Eddie took a quick nap, Allie is in front now, not much in it and like 15miles to go 😬 #ultramarathon

Arrrr so this app does have small minded thick cunts on it too.

Been a while since I’ve put a number on! 😬 will have to dig out the race kit for Sunday.

Not been for a run since Saturday, so busy with just work n life taper week has come at a good week. Need to get out tonight tho for a jog. 🏃🏻‍♂️

#raceweek

Well shes competed in more of a sport than an obese teenager playing a pub game hasn’t she.

Darts isn’t even a sport though 😂

Guessing sarcastic people don’t live on this app yet 😂 the comments.

I might have to start thinking about pulling together a plan soon 😂

Not available in UK….turns on VPN, bingo in, only available on ChatGPT paid plans….might have to start paying for it 😂 #AI #OpenAI

FFS that bloody woke wind 🌬️ was quite looking fwd to giving a parkrun pb a bash today too.

Checked last time I did a parkrun was January 😂

Lets hope the Villa match is still on, first time back at Villa Park since 2019!

#UTV
#parkrun

Errrrr Yes it does!!! 🍻 sounds awesome, complete with kebab too! If I can make the date work I’m in.

Actually heard of your events before, with the canary mando lit 🐦 @smillbery.bsky.social this one of your local ones?

All the more reason to “challenge” yourself 😂

Fannies

Boooooo 😂

Oh right so its smoothed out the cloud n fog but taken a few mounds with it.

Great photo regardless 👌

I’ve not had a play around with Adobe to be honest, they are always learning. I know the likes of Chat GPT/CoPilot etc show inaccuracies like that. Especially with people.

Was the AI one the one on the right then? 😆 still very good.

Left, less duplication of hills?

May have just booked the running track out for a Xmas Beer Mile attempt!

Who’s up for joining me virtually? 🍻

Got a virtual event on the go with @badboyrunning this year during December so the more the merrier.
AF Beer Allowed 👌

#beermile #ukrunchat 🏃🏻‍♂️ 🍻

Pretty sure I nailed the majority of the workout in the correct zones too so god knows how I only got 61% 😂

Another bullshit Garmin feature.

12min warmup
3 x 1min on 6:30s 1min off
2 x 1km @ mp - 6:45s
8 x 400m @ 5:45s - 1min recoveries
8 x 200m @ 5:30s - 40sec recoveries
1 x mile @ mp - 6:45s
5min cool down

Bit of a taper til last race of the year now!
#TempoTuesday #MarathonTraining #Speedsession #ukrunchat

Feeling a bit better but not really feeling this Half Marathon coming up week Sunday so thought a big session might fire me up for it.

Stole with pride @assent_performance leg burner session & yeah its done the job 🔥 so thanks 🙏

Session…