Intervalle standen heute wieder an. Wie jeden Dienstag halt. Is ja schließlich #tempotuesday

#cometostarlight

12min warmup
3 x 1min on 6:30s 1min off
2 x 1km @ mp - 6:45s
8 x 400m @ 5:45s - 1min recoveries
8 x 200m @ 5:30s - 40sec recoveries
1 x mile @ mp - 6:45s
5min cool down

Bit of a taper til last race of the year now!
#TempoTuesday #MarathonTraining #Speedsession #ukrunchat

A #tempo run for #TempoTuesday. Continuing to build back #running form in preparation for a Turkey Trot 5k and the USA Today Hot Chocolate 10k!

#garmin #garmininstinct