Good morning ☀️
✅ Barbell Bench Press
✅ Chest Flys
✅ Seated Neutral row
✅ Chest supported Lat raises
✅ Spider curls
✅ Cuff pressdowns
✅ Bike HIIT
#blackskyfitness #upperbody #birthdayweek
Knicks win. Benito Bowl on deck.
About to calorie up on Super Bowl eats.
Great Sunday. 💙🧡
#blacksyfitness #knicks #arms
Another round of legs at night this week.
Had to work off the Chick-Fil-A meal I inhaled earlier today. LOL Their chocolate chip cookie slaps though 🍪🔥
#blackskyfitness #legs #70straightweeks #gymsky#ladderapp #chickfila
I hope everyone has a great start to their week! Control what you can control.
Protect your mental and physical health. 💪🏽
#upperbody #bike #blackskyfitness
Building… 🚧🧱🦺
Left bicep and forearms need extra attention. (And I need the sun ☀️)
Adding more concentration curls plus dumbbell wrist curls and extensions to the routine. 💪🏽
#blackskyfitness #arms #biceps
Light upper body on a Friday.
(You can tell by the bags under my eyes that I need more sleep 😭)
#blackskyfitness #homegym #friday #tired
Good morning! ☀️
I lit my quads & legs TF up before the morning standup call 🔥🪵
✅ Seated leg extension
✅ DB Bulgarian Split Squats
✅ DB Hip Thrusts
✅ Leg Press
✅ Calf Raises
✅ Seated Hamstring Curl
✅ Cable Crunch
✅ Lying Leg Raise
#blackskyfitness #quads #gymsky #legs
Really good chest & bicep pump today.
I need to work on my poses lol
✅ Chest supported high rows
✅ Kelso shrugs
✅ Incline bench press
✅ Neutral grip pulldown
✅ Cross over cably fly
✅ Lying lateral raise
✅ Pressdowns
✅ Strict wall curl
✅ Bicep curl 21's
✅ Cycling (🔀 Incline Walk)
#blackskyfitness
Feels so good to be an early riser again 🔥
(PS. Please pack winter up. I’m over waking up to surprise snow)
#blackskyfitness #gymsky #legs #earlyriser #saynotosnow
Wishing safety and warmth to all who are in the path of that snow and ice storm. 🙏🏽
Good afternoon, y’all!
Another day, another leg workout.
Getting it in before the snow hits ❄️
#blackskyfitness #legs #bigassquads
Good morning ☀️
Thankful to be in good health and employed.
Happy New Year! 🎊 🥳
I’ve been busy with my studies.
First leg day of the new year 🔥🪵
#BlackSkyFitness #Legs
Merry Christmas & Happy Holidays 🎄
400th workout with Ladder! 🥳🔥
It’s been an absolute pleasure using this app.
#BlackSkyFitness #BacknBiceps
A few months ago, I woke up one day and decided I want to get a tattoo sleeve. I’m putting it on the vision board to brainstorm some ideas.
I’m going to wait until I get the physique I want first.
This was a good one. Back and biceps might be my second favorite behind legs. Lit my back up 🔥
#BlackSkyFitness #LateNightLifts
I just peeped. lol What kind are those? 🥾
Leg days never get skipped. These high-top Converses are perfect for the gym.
#BlackSkyFitness #legs
Bent-over rows
Lat Pulldowns
Straight arm pulldowns (superset)
Face pulls (superset)
Seated bicep curls
Alternating DB Preacher curls
Incline DB Bicep curls
Reverse wrist curls
Stair Steppers (10 mins)
#BlackSkyFitness #Back #Biceps
