I feeling more comfortable with wearing the belt.

Funny, Introverted, Chill, Stubborn to a degree, and Calm

You can't get folks to care the same way you do

Peace and Quiet

Courage The Cowardly Dog

They're terrible individuals in certain areas

When they always need some food despite having a job.

3am ish

Day 244

4x4-5 Dumbbell Bench Press(45lbs)
3x8 Dip(25lb plate added)
3x12 High to Low Cable Fly
3x12 Calf Extension
3x12 Hip Adduction
3x10 Pec-Fly

#Blackskyfitness
#Gymsky

Day 243 Legs+Back

5x10 Leg Extension
5x10 Seated Leg Curl
3x12 Hip Abduction
3x12 Hip Adduction
3x15 Single Arm Cable Row
3x15 Cable Row(wide)
3x20 Back Extension

Testing angles too

#Blackskyfitness
#Gymsky

I like and don't like doing Rear Delts this way. It is sometimes difficult to get my arms in a good position.

#Blackskyfitness
#Gymsky

Stubbornness, Procrastination, Being funny, and being short asf

TN

TN

Thanks.

I like when I've carrying stuff normally then my hands randomly decide to stop holding and I butter finger something.

Look at chuuu🦵🏾

Discombobulated

Day 242

4x8 Tricep Pulldown
4x10 Cable Raise
4x15 Front Raise
4x12 Incline Dumbbell Curl
4x12 Lateral Raise
4x12 Reverse Curl
4x15 Shoulder Press(Machine)
3x10 Barbell Curl
4-5x10 Rear Delt Fly

Had to hear some battle music today.

#Blackskyfitness
#Gymsky

Day 241

2x8 Pull-ups(10lb vest+2 10lb weights)
3x10 Lat Pulldown
5x10 Cable Row(3 wide and 2 Underhand)
3x20 Back Extension(100lbs)
3x12 Leg Press(100lbs)
3x15 Hip Adduction

Got to test my weight belt this morning.

#Blackskyfitness
#Gymsky

Day 240

4x16 Supine Press
3x10 Low to High Cable Fly
3x10-12 High to Low Cable Fly
3x8-12 Incline Dumbbell Press(2 w/35 & 1 w/40)
3x12 Hip Abduction

Wanted to test out my magnetic phone holder.

#Blackskyfitness
#Gymsky

Glad that I could somehow be a positive influence.

Nope

I like this machine a lot.

#Blackskyfitness
#Gymsky

Day 239

8x10+ Leg Extension(Dropset from 80lbs-20)
7x10 Seated Leg Curl(Dropset from 60lbs-20)(last two w/60 reps)
8x20 Seated Calf Raise
8x12 Hip Abduction/Adduction(Dropset from 60lbs-20)(last two w/60 reps)
4x12 Incline Bench Press
4x12 Decline Press
4x10 Pec-Fly

#Blackskyfitness
#Gymsky

Day 238

4x12 Skull Crusher
3x12 Reverse Curl
4x10 Dumbbell Shoulder Press
4x10 Lateral Raise
4x10 Cross Body Hammer Curl
2x10 Dumbbell Curl
2x10 Overhead Tricep Extension
4x15 Front Raise
4x12 Cable Raise
4x10 Cable Curl
4x15 Face Pull
4x15 Tricep Pulldown

#Blackskyfitness
#Gymsky

Soooo I didn't mentally prepare, I just trusted myself and did a practice run this morning.

#Blackskyfitness
#Gymsky

Day 237

2x12 Pull-ups
4x10 Lat Pulldown
3x10 Single Arm Row
3x15 Face Pull
4x10 Cable Row(upper back)
4x8-10 Back Extension
3x15 Seated Leg Curl
3x12 Hip Adduction

#Blackskyfitness
#Gymsky

I gotta get mentally prepared to start curling 30s soon.

#Blackskyfitness

Maaaaan those hit different fr.