Support for your mental health Mental health crisis: phone 111 option 2 Visit nottinghamshirecrisissanctuaries.org.uk Depression, anxiety and stress: Talking therapies. Phone 03331881060 or visit notts-talk.co.uk Mental health and wellbeing service: visit wellnessinmind.org.uk or phone 08005610073 Looking after yourself: Nott Alone website: nottalone.org.uk Illustration of a traffic light

💭 If you, or someone you know, needs:
🔴 Crisis help
🟡 Support for depression
🟢 Advice to improve their mental health
Help is always available.

More information
👇
notts.icb.nhs.uk/your-health/...

This week, Digital Notts are hosting free, in‑person digital support sessions at GP practices to help patients across Nottingham and Nottinghamshire who want to get more from the NHS App.

Find out more: digitalnotts.nhs.uk/spring-into-...

Illustration promoting Walk Notts Festival, showing people walking together, 1–31 May 2026.

👟 We’re supporting the Walk Notts Festival from 1 to 31 May - a celebration of walking and wheeling through #NationalWalkingMonth.

🗓️ During May there will be lots of walking events across Nottinghamshire - find out more: walknotts.org.uk/walk-notts-f...

#walknottsfestival #walknotts

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​

Call, go online or use the NHS App.

➡️ nhs.uk/111

From 20-24 April, Digital Notts are hosting free, in‑person digital support sessions at GP practices to help patients across Nottingham and Nottinghamshire who want to get more from the NHS App.

Find out more: digitalnotts.nhs.uk/spring-into-...

Urgent treatment centres in Newark and Nottingham are open every day for:
• Minor burns or scalds
• Minor head injury with no loss of consciousness
• Suspected broken bones, sprains and strains (x-ray service available)
• Eye infections or minor eye injuries

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​

Call, go online or use the NHS App.

➡️ nhs.uk/111

Illustration showing older adults in a park with text about the RSV vaccine for people aged 75 and over.

In addition to those aged 75-79, those aged 80 and over and those living in a care home for older adults can now get the RSV vaccine. Contact your GP to book your vaccine or speak to a member of staff at the care home.

From 20-24 April, Digital Notts are hosting free, in‑person digital support sessions at GP practices to help patients across Nottingham and Nottinghamshire who want to get more from the NHS App.

Find out more: digitalnotts.nhs.uk/spring-into-...

Urgent treatment centres in Newark and Nottingham are open every day for:
• Minor burns or scalds
• Minor head injury with no loss of consciousness
• Suspected broken bones, sprains and strains (x-ray service available)
• Eye infections or minor eye injuries

Promotional graphic for NHS Pharmacy First scheme. On the left, three members of the Sherwood Rise Medical Centre reception team stand in front of a sign reading ‘Sherwood Rise Health Centre’. Below them is a QR code with the words ‘Think Pharmacy First’. On the right, text explains that Pharmacy First helps patients get same-day treatment for seven common conditions, reduces pressure on GPs, and has become popular with patients. Quote attributed to the reception team at Sherwood Rise Medical Centre.

You can get NHS treatment for some conditions at your pharmacy without seeing your GP.

Most pharmacies can supply prescription medicine for conditions such as sore throat, sinusitis, UTI, earache and shingles. Age restrictions apply.

#PharmacyFirst

👉 pharmacyfirstnottinghamshire.com/

Woman smiling while holding a mug, with text asking about bowel cancer screening.

April is Bowel Cancer Awareness Month.
When bowel cancer is diagnosed early, nine in ten people survive. That’s why we’re supporting Bowel Cancer UK’s #PassItOn campaign to make sure everyone has the best chance of an early diagnosis. Find out more: www.bowelcanceruk.org.uk/support-us/b...

Illustration promoting Walk Notts Festival, showing people walking together, 1–31 May 2026.

👟 We’re supporting the Walk Notts Festival from 1 to 31 May - a celebration of walking and wheeling through #NationalWalkingMonth.

🗓️ During May there will be lots of walking events across Nottinghamshire - find out more: walknotts.org.uk/walk-notts-f...

#walknottsfestival #walknotts

Support for your mental health Mental health crisis: phone 111 option 2 Visit nottinghamshirecrisissanctuaries.org.uk Depression, anxiety and stress: Talking therapies. Phone 03331881060 or visit notts-talk.co.uk Mental health and wellbeing service: visit wellnessinmind.org.uk or phone 08005610073 Looking after yourself: Nott Alone website: nottalone.org.uk Illustration of a traffic light

💭 If you, or someone you know, needs:
🔴 Crisis help
🟡 Support for depression
🟢 Advice to improve their mental health
Help is always available.

notts.icb.nhs.uk/your-health/...

Promotional image for NHS Nottingham and Nottinghamshire’s Pharmacy First service. On the left, a dark blue panel displays a large yellow quotation mark and a testimonial in white text. The testimonial reads: “I used Pharmacy First when my daughter had an ear infection. Emma (pictured, left) offered a same-day appointment and provided antibiotics. A very thorough and professional service, meaning we did not need to see the GP.” Below the quote is the name “Jessica Nottinghamshire” in a white and navy label. At the top right is the NHS Nottingham and Nottinghamshire logo. On the right side of the image, two people stand inside a pharmacy with shelves of medicines visible in the background. At the bottom left, a QR code appears next to the slogan “Think Pharmacy First” in bold yellow and white text on a dark blue background.

Jessica got medicine for her daughter's ear infection from a pharmacy, without seeing a GP.

Most local pharmacies can supply NHS treatment for conditions including sore throat, sinusitis, UTI, and impetigo (restrictions apply).

Think #PharmacyFirst 👇
pharmacyfirstnottinghamshire.com/

Help your family or friends get home from hospital Offer them a lift home Check they have a key Get essential supplies Make sure they have suitable clothes and shoes Illustrations of a car, keys, bread and milk and a pair of trainers

Help your loved ones get home from hospital.

🚗 🔑There are lots of things you can do to help a family member or friend get home from hospital when they are ready to be discharged.

Your help could get them home quicker to the things they love.

notts.icb.nhs.uk/your-health/...

Illustration showing older adults in a park with text about the RSV vaccine for people aged 75 and over.

In addition to those aged 75-79, those aged 80 and over and those living in a care home for older adults can now get the RSV vaccine. Contact your GP to book your vaccine or speak to a member of staff at the care home.

Help your family or friends get home from hospital Offer them a lift home Check they have a key Get essential supplies Make sure they have suitable clothes and shoes Illustrations of a car, keys, bread and milk and a pair of trainers

Help your loved ones get home from hospital.

🚗 🔑There are lots of things you can do to help a family member or friend get home from hospital when they are ready to be discharged.

Your help could get them home quicker to the things they love.

notts.icb.nhs.uk/your-health/...

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​

Call, go online or use the NHS App.

➡️ nhs.uk/111

Illustration showing older adults in a park with text about the RSV vaccine for people aged 75 and over.

In addition to those aged 75-79, those aged 80 and over and those living in a care home for older adults can now get the RSV vaccine. Contact your GP to book your vaccine or speak to a member of staff at the care home.

Promotional image for NHS Nottingham and Nottinghamshire’s Pharmacy First service. On the left, a dark blue panel displays a large yellow quotation mark and a testimonial in white text. The testimonial reads: “I used Pharmacy First when my daughter had an ear infection. Emma (pictured, left) offered a same-day appointment and provided antibiotics. A very thorough and professional service, meaning we did not need to see the GP.” Below the quote is the name “Jessica Nottinghamshire” in a white and navy label. At the top right is the NHS Nottingham and Nottinghamshire logo. On the right side of the image, two people stand inside a pharmacy with shelves of medicines visible in the background. At the bottom left, a QR code appears next to the slogan “Think Pharmacy First” in bold yellow and white text on a dark blue background.

Jessica got medicine for her daughter's ear infection from a pharmacy, without seeing a GP.

Most local pharmacies can supply NHS treatment for conditions including sore throat, sinusitis, UTI, and impetigo (restrictions apply).

Think #PharmacyFirst 👇
pharmacyfirstnottinghamshire.com/

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​

Call, go online or use the NHS App.

➡️ nhs.uk/111

A promotional graphic for NHS Nottingham and Nottinghamshire’s Pharmacy First service. On the left, a dark blue panel features a yellow quotation mark and testimonial text from Jacki in Nottinghamshire, praising Pharmacy First for providing same-day appointments, antibiotics, and blood pressure checks. The NHS logo appears at the top. At the bottom left, a label reads “Jacki Nottinghamshire.” On the right, two people stand in front of a pharmacy storefront with NHS branding. A QR code and the slogan “Think Pharmacy First” are displayed prominently in a blue box.

Jacki got NHS treatment for sinusitis from a local pharmacy, without seeing her GP.

Most pharmacists can supply NHS medicine for conditions, including sore throat, earache, UTI, shingles and impetigo. Age restrictions apply.

Think #PharmacyFirst 👇
pharmacyfirstnottinghamshire.com/

Help your family or friends get home from hospital Offer them a lift home Check they have a key Get essential supplies Make sure they have suitable clothes and shoes Illustrations of a car, keys, bread and milk and a pair of trainers

Help your loved ones get home from hospital.

🚗 🔑There are lots of things you can do to help a family member or friend get home from hospital when they are ready to be discharged.

Your help could get them home quicker to the things they love.

Find out more (link in comments) 👇

NHS graphic explaining you’ll be contacted if an appointment needs to change during resident doctor strike

⚠️ Resident doctors are on strike until 7am on 13 April.

Please attend your NHS appointments unless you are contacted to say these have been postponed.

Help your family or friends get home from hospital Offer them a lift home Check they have a key Get essential supplies Make sure they have suitable clothes and shoes Illustrations of a car, keys, bread and milk and a pair of trainers

Help your loved ones get home from hospital.

🚗 🔑There are lots of things you can do to help a family member or friend get home from hospital when they are ready to be discharged.

Your help could get them home quicker to the things they love.

Find out more (link in comments) 👇

Woman smiling while holding a mug, with text asking about bowel cancer screening.

April is Bowel Cancer Awareness Month.
When bowel cancer is diagnosed early, nine in ten people survive. That’s why we’re supporting Bowel Cancer UK’s #PassItOn campaign to make sure everyone has the best chance of an early diagnosis. Find out more: www.bowelcanceruk.org.uk/support-us/b...

Illustration showing older adults in a park with text about the RSV vaccine for people aged 75 and over.

In addition to those aged 75-79, those aged 80 and over and those living in a care home for older adults can now get the RSV vaccine. Contact your GP to book your vaccine or speak to a member of staff at the care home.

Graphic for NHS Nottingham and Nottinghamshire “Pharmacy First” campaign. On the left, two people stand in front of Orchard Pharmacy signage with a QR code displayed. Text on the right features a testimonial from Kevin Walker of Clipstone, Notts, describing how a pharmacist named Imran quickly treated an infected insect bite without needing a doctor’s appointment. The quote praises the service as helpful, reassuring, and a game-changer. NHS branding is visible at the top.

Kevin suffered an infected insect bite whilst gardening. He got NHS treatment at a local pharmacy, without needing to see a GP.

Think #PharmacyFirst for sore throat, earache, sinusitis, UTI and shingles. Age restrictions apply.

👇
pharmacyfirstnottinghamshire.com/

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​

Call, go online or use the NHS App.

➡️ nhs.uk/111