#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt (2/2)

Support changes everything. Whether you're living with OCD or supporting someone who is, groups can offer healing, community, and evidence-based help.

Find over 300 support and treatment groups in the IOCDF Resource Directory, including online & phone options. (1/2)

Read this to learn more about identity obsessions within OCD!

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Play Anxiety BINGO!! Mark off anything you've done recently and write BINGO in the comments if you got three in a row!

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Play This or That: OCD Edition! Pick the option that feels more relatable to you. Then, share your answers in the comments below!

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Play OCD BINGO!! Mark off anything you've done and write BINGO in the comments if you got three in a row!

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth

Starting therapy for OCD can feel overwhelming, but you are not alone. Here is what you can expect along the way!!

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt

If you or someone you know is struggling with OCD, don't wait. Getting the right help sooner makes a real difference.

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt

Read this to learn more about when OCD symptoms usually begin. Early awareness is the first step towards support and treatment!!

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #bodydysmorphicdisorder #bdd (2/2)

Body Dysmorphic Disorder (BDD) is a serious disorder that can cause severe anxiety, obsessions, and distress. Read this to learn some tricks to help you with your BDD!! (1/2)

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #eatingdisorders (2/2)

How much do you really know about eating disorders? Test yourself with these questions and check out our page to learn more about different types of mental health disorders! (1/2)

Eating disorders come in many forms. If you are struggling with your relationship with food, you are not alone, and help is available.

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy

Every exposure is a win even if it doesn't feel like it yet!

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health

Things you can't and can control with OCD. Living with OCD doesn't mean controlling every thought or feeling. It means learning how to face them differently. What is one thing you can control today?

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt (2/2)

OCD is a serious and debilitating mental disorder that many people struggle with. If one of your friends is struggling with OCD, try these tips to better help them! (1/2)

OCD can be demanding, but it doesn't have the final say. By learning how to say "no" to OCD, you take back your power!
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#obsessivecompulsivedisorder #ocdresearch
#ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
#health #cbt

#belongocd #ocd
#obsessivecompulsivedisorder #ocdresearch
#ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
#health #erp #cbt (2/2)

OCD is like a boss that wants you to jump through hoops, but you don't have to listen. Recovery means saying "no" to OCD's demands. What is one thing you are learning to say "no" to today? (1/2)

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#obsessivecompulsivedisorder #ocdresearch
#ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
#health #cbt #socialanxiety (2/2)

Your thoughts are not dangerous, and they don't define who you are. Thought-Action Fusion (TAF) is one of OCD's sneakiest tricks, but it is one you can learn to catch!! (1/2)

These are the kinds of thoughts that can run through someone’s mind every single day with OCD.

If you live with OCD, you are not alone! If you don’t, thank you for choosing to understand instead of judge!

Starting therapy for OCD can feel overwhelming, but you are not alone. Here is what you can expect along the way!!

Read this to learn about what Excoriation (skin picking) Disorder is. Excoriation Disorder is also one of the OCD related disorders.

OCD is a serious and debilitating mental disorder that many people struggle with. If one of your friends is struggling with OCD, try one of these tips to better help them.

Read this to learn why OCD is not classified as an anxiety disorder anymore!!

OCD can be demanding but it does not have the final say. By learning how to say “no” to OCD, you can take back your power!

(2/2) Integrated treatment approaches, tailored therapy, and professional guidance can make a big difference!

#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #erp