Play Anxiety BINGO!! Mark off anything you've done recently and write BINGO in the comments if you got three in a row!
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Starting therapy for OCD can feel overwhelming, but you are not alone. Here is what you can expect along the way!!
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt
If you or someone you know is struggling with OCD, don't wait. Getting the right help sooner makes a real difference.
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Read this to learn more about when OCD symptoms usually begin. Early awareness is the first step towards support and treatment!!
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#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #bodydysmorphicdisorder #bdd (2/2)
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #eatingdisorders (2/2)
Eating disorders come in many forms. If you are struggling with your relationship with food, you are not alone, and help is available.
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Every exposure is a win even if it doesn't feel like it yet!
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt (2/2)
OCD can be demanding, but it doesn't have the final say. By learning how to say "no" to OCD, you take back your power!
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#obsessivecompulsivedisorder #ocdresearch
#ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
#health #cbt
#belongocd #ocd
#obsessivecompulsivedisorder #ocdresearch
#ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
#health #erp #cbt (2/2)
#belongocd #ocd|
#obsessivecompulsivedisorder #ocdresearch
#ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy
#health #cbt #socialanxiety (2/2)
(2/2) Integrated treatment approaches, tailored therapy, and professional guidance can make a big difference!
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #erp
Read this to learn more about tic disorders!
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Read this to learn more about Trichotillomania, a mental health disorder related to OCD!!
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Read this to learn about phrases NOT to say to someone with OCD! When someone opens up about their OCD, they need understanding, not minimizing.
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Supporting someone with OCD doesn't mean giving in to the disorder. Check out these examples of what to avoid when offering support!!
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Try these tips and tricks to manage your OCD during stressful exams!!
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt (2/2)
#belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #socialanxiety (2/2)
Read this to learn more about the OCD Staircase!!! Comment down below if you have tried this method before!
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Diaphragmatic breathing can ease anxiety, stress, and more. Follow these steps to learn how to do it!!!
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Play This or That: Anxiety Edition! Pick the option that feels more relatable to you. Then, share your answers in the comments below!
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(2/2) #belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #socialanxiety
Wondering what OCD can look like? Here are 8 common signs, but remember, OCD shows up in many different ways. It is more than just "being neat."
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(2/2) #belongocd #ocd #obsessivecompulsivedisorder #ocdresearch #ocdtreatment #mentalhealth #anxiety #exposureresponseprevention #therapy #health #cbt #socialanxiety
Finished - great book, highly recommended. 🎧📕
Book: Body-Based Obsessions Workbook by Bradley Schiffer & Hershfield
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Use Non-Engagement Responses (NERs) to resist OCD compulsions. Affirm uncertainty, acknowledge discomfort, and focus on values. It's also important to
avoid making NERs compulsions themselves.
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Here are some things I wish I knew about OCD sooner as a counselor. Understanding OCD can make a huge difference in how we approach this work.
Interested in learning more? Join my newsletter at news.ocd.xyz
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💭 “What if my worst fears come true?” That’s one of OCD’s favorite questions. Known as the doubting disorder, OCD thrives on uncertainty, always whispering what if?—but you don’t have to listen. #OCD #exposureandresponseprevention #exposureresponseprevention #OCDawareness #DoubtingDisorder #WhatIf
