That was another tough workout. Aimed for 10K under one hour just about did it on treadmill. Hard going after yesterday 14 mile spin. Pleased with progressive mile splits though. #running #ukrunchat #fitness #treadmill #10K #progressivemilesplits

I will take that my longest run this year. Hard going but got it done ! #running #fitness #ukrunchat

Not sure who I am anymore 😂 spin class 2nd day in a row and then gym for 40 minutes !

Felt that ! Might have been a bit ambitious doing my longest run for 3 months after a 45 minute spin 😳 still got it done so getting fitter will feel this one lol #running #fitness #ukrunchat #spin

Another run done on the treadmill as rain was biblical this morning! Slowly building up the fitness. #progressivesplits #ukrunchat #running #fitness #treadmill

Rest from running today, making mistakes of time off so gym, bike & row

Nice run but shattered after running 3 days in a row. Certainly won’t be a running streak runner ! #running #fitness #ukrunchat #strava

Good morning workout. 5K treadmill half an hour in gym then 15 minute swim. #fitness #running #ukrunchat #5K #swimming #progressivesplits

Manic day 6.28am train to London whizz of a day !

Yes very true Sunny

Surprised myself getting up early to get to the gym! Could have actually done this outside as for once it wasn’t absolutely hosing it down! #running #fitness #ukrunchat #treadmill

Thank you Louise hope all is good with you

Nice to get a relatively decent run in. 5 miles and progressive mile splits too 👀 nice to avoid any rain too! Trying to get some consistency going with my running and fitness. Never ending battle ! #running #fitness #ukrunchat

Managed to grab half an hour in between work and constant hospital visits. First run for over a week but managed 30 minutes including a 5K with progressive splits. #running #fitness #ukrunchat

Ready for the country to start to dissolve into carnage as a cold weather spell hits us !

That was a hard one this morning ! Legs just didn’t want to get going and the hills killed me today at East Grinstead #parkrun #running #fitness #ukrunchat 90 seconds slower than last week 😳

Well that was a toughie again but managed to knock 70 seconds off last week time. Was quite chilly weirdly this morning @grinsteadprkrun got to work on my hill running #parkrun #ukrunchat #fitness

Watching series 2 of Freddie Flintoff Field of Dreams. Didn’t expect it to be so emotional and what a top guy Freddie Flintoff is !

So Mr Inconsistent #parkrun continues today. 82 seconds slower than two weeks ago. No logic, nothing in legs today. Still at least I got some fresh air and 5K 😂 #running #ukrunchat Apparently my 600th activity on #strava too 🤷‍♂️ would of thought I would be fit or worked out this running malarkey 😂

I pushed myself and then very relaxed in between next set

Thanks Louise I enjoyed that one this evening

First run for over a week as life has got in the way ! Great to be back out there and an enjoyable #intervals run. #fitness #ukrunchat

Ah no problem

Today was just a 10K run not a race

I did Parkrun yesterday

Happy with that. Longest run for 5 months and each mile got quicker whilst doing 10K #running #fitness #ukrunchat

Thank goodness for the barcode ! 😉

I always would blame technology Jane 😂 x although they say if it’s not on Garmin/Strava did even happen lol

Well done on 1st in age category we take all the wins we can get 😂 yes I’ve slowly learnt to be more patient with injuries

Thanks Jane I will take it anything going downwards! Had an Achilles injury for ages so my times have been very erratic. Hope that hamstring continues to heal