Hit the pavement with Ruby today. Not used to the heat! 🥵 Only completed part one of a two part workout. We have work to do 😅
#runsky #running #husky #dog

👽

Pleasant outside run. Ruby stayed off leash, obeyed my commands to stay close and stay beside me as cars passed. Smart dog ❤️
#husky #runsky #running #dog

Well done! 💪👏

I went out looking for 5km maybe more. Ended up slipping on ice covered with an inch of sloppy mud at 3km then did some hiking. Luckily just a sore elbow. Ruby had fun!
#running #runsky #husky #dog #mud

20km on treadmill in Zwift at the ZLDR Weekend Primer event. This is a 5am start for me but I somehow set my alarm for 5am. Luckily another run leader was there while I got organized. Since getting snipped Bear is very needy ❤️ wanted my run to end 😆
#runsky #running #cat

Saw them years ago, great show!

Easy 10km this morning on treadmill in Zwift at the ZLDR Lava Love run. Time flew by with all the conversation. Bear just watched then after the noisy treadmill stopped he came out to eat and take in some infrared. After eating he fell asleep in my lap, something he’s never done before #running #cat

Love the map!

Hey Mike, just discovered Motherhood. Have you played them?

Plan was a workout but legs were still sore from Saturday 🤷‍♂️ So I kept it easy and after 5km felt like speed was possible but knew better.

Bear is also sore after his snip snip yesterday ✂️ ⚽️ ⚽️ 😆

Listened to Pearl Jam Vs, many of the lyrics remain relevant!

43 years ago?

This mornings long run was tough. A bit underdressed and underfueled after wind picked up and temperature dropped. Got depleted and had to walk some. Ben was patient with me although he could have kept running at an even faster pace. Good conversations helped 👍 Did get a blister 😬
#running #runsky

You can do it!

7.5km around town with my best local running Buddy. Only other person in this area of 12,000 or so that comes close to my level of run crazy. I’m thankful 🙏
#runsky #running #training

Good to read that you run

21km this morning at the ZLDR Weekend Primer. 11km of Tempo in the middle felt pretty good. Bear gets some food when I’m done running.
#running #treadmill #zwift #zldr #cat

I had planned on listening to @ksvymikeryan.bsky.social while I ran then realized the hour time difference. So it was CKUA.com for the run and a nice hot bath recovery with Mikes excellent program on KSVY.
#runsky #running

Cool! …Lisa LeBlanc 👍

Martha Wainright meets Silversun Pickups to my ears, good stuff

Thanks for the shout out, close, Northern Alberta. Great cut!

Saw him years ago, just him and his guitar, small venue 👌

Will be listening on my run 👍

Outside run 😎
#runsky #running

15km treadmill this morning in Zwift. 3km warm up before joining a ZLDR event and doing 5x 1500m intervals with 300m walks between. Legs saying they were not capable but pushed them through it and now they are thanking me 😅
#running #runsky #marathon #training

Yesterday my hamstrings were quite sore from Fridays half marathon not sure why. So just a little hike to the river yesterday but not easy through the snow. Only the way there tracked by Strava. Today an easy 10k treadmill. Max wanted Goldie to wake up and play today!
#cats #running #zldr #zwift

😎

21km this morning at the ZLDR Weekend Primer. 10 miles in the middle at goal marathon pace felt ok.
#running #treadmill #zwift #zldr

Over here we sauté the Brussels sprouts with some maple syrup 😋

I’ll take longshoreman over Santa Claus any day! Have run further in way more clothes. It’s mostly footing (ice), risk of injury that keeps me indoors. Thanks!