Everybody knows that we humans need to be loved.
But what most don't know (and I didn't either, until recently) is that we humans have an equal need to GIVE love.
www.indikadefonseka.com/a-need-to-gi... #love #letsmakelovecoolagain
Happy New Year friends! I wish you a truly wonderful 2026 with lots of fun, laughter and happiness. And above all, I wish you good health! So here's a health-related post to kick off the New Year. www.indikadefonseka.com/its-not-age/
Why your love and acceptance are the most important things you can give to your child: www.indikadefonseka.com/an-open-lett...
Battalion Chief Orio Palmer embodied courage, strength and selfless service. May we always remember his heroism and his shining example.
www.indikadefonseka.com/remembering-...
#OrioPalmer #chieforiopalmer #911neverforget
Growth is often an automatic process. But sometimes, it demands that we put in lots of effort. And that's when we truly grow.
www.indikadefonseka.com/how-we-grow/
#growthmindset #growthjourney #spiritualgrowth #spiritualjourney
Embracing suffering is a counter-intuitive approach to reducing unnecessary suffering and flowing with life, rather than resisting it.
Read More: www.indikadefonseka.com/embracing-su...
Elevating our state consciousness allows us to elevate our lives (and our world). Asking if something 'sparks joy' can help us to give our attention only to the things that will serve us. Read more: www.indikadefonseka.com/does-it-spar...
'Tell me what you pay attention to and I will tell you who you are.'
― José Ortega y Gasset
#joseortegaygasset #joseortegaygassetquote #youcreateyourreality #wecreatehappiness #wecreatereality
'Whatever we put our attention on will grow stronger in our life.'
–Maharishi Mahesh Yogi #maharishimaheshyogi #maharishimaheshyogiquote #wecreatehappiness #wecreatereality #youcreateyourreality
We all know that the food we eat affects our physical health. But our mental diet is equally important because it affects our mood and happiness.
Read More: www.indikadefonseka.com/how-your-men...
#happiness #mentaldiet
This post explains why taking time out to 'sharpen the axe' or get into a good feeling state always helps us perform better and attract better results.
www.indikadefonseka.com/sharpening-t...
It was lovely to spend all day outside yesterday. Getting so much sunshine and fresh air; seeing so many people out and about, having fun; and watching the sunset: all such a treat! Will definitely be doing more of this from now on. #naturehealsthesoul #brightonbeach #gooutside
You know you’re having a good day when you see He Van (And the movers of the Universe) zoom past you! 😃 #heman
Atta girl! In your own time, I always say. 😃
Haha! Have you read it now? I read it sometime back and loved it! 😃
Investing time into your hobbies and passions is a great way to forget your worries, relieve stress and feel happier and more satisfied with life. What are your hobbies and what do you love to do in your spare time? #hobbies #passions #happiness
Don't let injury or sickness stop you from exercising. Learn how you can exercise and stay active during sickness and injury.
www.indikadefonseka.com/how-to-exerc...
#exercise #exercisemotivation #exercisetips #exerciserecovery #exerciserehab
Reading some uplifting words by @gregg.braden while grounding and getting some fresh air and sunshine. And birdsong is a fantastic plus! #backtonature #grounding #vitamind3 #greggbraden #happiness #wellness
If you want to get into exercise but struggle with staying consistent, this post I wrote may help. The main takeaway is that you have to start small and work on training your mind/building the habit first.
www.indikadefonseka.com/how-to-build...
#exercise #exercisemotivation #exercisetips
‘Physical fitness is the first requisite of happiness.’
–Joseph Pilates
#exercise #exercisemotivation #exercisetips #josephpilatesquote
www.indikadefonseka.com/how-to-build...
I was privileged to give an interview with my friend Catherine Carrigan for UK Natural Health Radio's Natural Healing Show. In this interview, we talked about the Divine Consciousness that connects us all. Enjoy! ❤
www.indikadefonseka.com/what-is-the-...
Fancy something uplifting to watch this weekend?
The Power of Intention Documentary explains the science and practice of collective intention, uncovering how it transforms reality.
Read more: The Power of Intention Documentary
www.indikadefonseka.com/the-power-of...
Happiness is the result of making certain choices over and over again. Creating habits for happiness helps us to do this consistently.
Read more: Creating Habits for Happiness
www.indikadefonseka.com/creating-hab...
#happiness #habits #habitsforhappiness #happinesshabits
Happiness is simple and we all knew how to be happy as children. But then life happened. So it's time to return to Happiness 101. Read more:
Happiness 101
www.indikadefonseka.com/happiness-101/
#happiness #happiness101
Life is good. But if you're like me, this isn't what you've actually been saying to yourself. Thoughts create reality, so maybe it's time to change. Read more:
Life Is Good
www.indikadefonseka.com/life-is-good/
@tiggetyboo.bsky.social thank you so much for sharing!
Welsh actor Michael Sheen has used £100,000 of his own money to clear the debt of 900 people amounting to £1 million. And he's just getting started!
Michael Sheen–A Man for Our Times
www.indikadefonseka.com/michael-shee...
frog
The Story of the Two Frogs reminds us that we can always succeed if we don't give up.
Read More: The Story of the Two Frogs
www.indikadefonseka.com/the-story-of...
#storyoftwofrogs #aesop aesopsfables
"All things are bound together. All things connect.” Chief Seattle
#chiefseattle, #chiefseattlequote, #chiefseattlequotes, #WeAreOne
Max Planc was a Nobel Prize winning physicist. His quote suggests that behind our physical reality is an intelligent consciousness.
Read more here: indikadefonseka.com/the-field/
#maxplanc #maxplank #maxplancquote #maxplanquotes #natureofreality