Soaked up the sun at Rye Harbour with the pooch this weekend. Fresh sea air, wagging tail, and that vitamin D boost.
Good for the mind, soul and spirit. Nature really does fix a lot 🌊🌿 #MentalHealth #DogDays #VitaminD

At the Women in Rail Awards last night. Nominated for Male Ally of the Year. Didn’t take home the win, but truly honoured to be recognised. Even more inspiring to be surrounded by so many incredible women driving change in our industry. 💪✨ #WRAwards2025 #MaleAlly

Morning 🙌🏻

It’s still Mental Health Awareness Week, and today’s about gratitude, not to ignore the tough stuff, but to bring balance.

I’m grateful for just sitting on a rocky beach, listening to music with the pooch!

What are you grateful for today?
#MentalHealthAwarenessWeek #Gratitude

Off work, sun’s out, fresh trim and I’m feeling about 73% more powerful than usual. Let the good vibes (and questionable tan lines) begin!

QOTD: Start where you are. Use what you have. Do what you can.

Have a great day people 🌞💙

Boris Johnson scrapped the air con as it was cheaper to have air blowers ☹️

Keep forgetting to post on here!
I’ve just bought one of those TikTok electric fans because London buses are basically Hell’s waiting room. If you see me on the top deck looking like Beyoncé in a wind tunnel, let me have my moment, I’m fighting for my life. 🥵🫠🤣

Phoebe does not think she is a dog, therefore she believes it is totally acceptable to sit on my lap for the whole train journey 😂

#spoiltdog
#cockapoo
#Trainjourney

Ah that’s kind of you but this pic was also a long time ago! The greys are there now and taking over!

I like your thinking! Hope you’ve managed to shake off that bad dream :)

Oh no. Are you ok?

I’d say I’m the same. Must have something to do with how long January has dragged on for!

Morning you lovely lot,

Just wanting to check how you are all doing today.

Oh I have! The sunglasses hide my youth well 😂

I would just embarrass myself with the coughing and spluttering 😂😂

I’d go before it changes. It was amazing x

11 years ago today I was in Cuba driving around in an old classic. I miss Cuba. I miss the people. I travelled around the island and stayed with local families. It is ranked up there as one of my most favourite holiday destinations!

Totally agree!

Back home and cuddled up on the sofa watching Silo (Apple TV) with the pooch.

No better feeling!

Have a great evening, whatever you are doing ☺️

If any of you are on Instagram can you please report the below account.

I don’t have a TM_James account on any other social media platform, expect from X and here.

Please be careful and do not give any personal details!

Same here! I’d love it!

I mean, have you even been to the Christmas market if you haven’t been on the big wheel?!?

#Lille
#christmasmarket
#bigwheel

Have to say I’m pretty impressed with this ferry to France!

Normally I take the Eurostar/tunnel but this is stress free and to upgrade to the lounge it’s £24 and you get good food and drink!

Off to Lille for the Christmas markets and to stock up on vino 🍾🍷

🇫🇷

That looks amazing!

When the pub toilet light does you justice!

Or maybe it’s the 5 pints?!? 😂🤷🏻‍♂️

Fair point! And I do love a good G&T :)

It’s weird not seeing you with champagne tbf! 😂

Just finished it. One of the best shows I’ve seen in a long time!

You in water

Doing my best Buddha water pose (with additional thumbs up)

😂

And you’re on my train 🙌🏻

This is utterly heartbreaking.

Someone left home and went to work to do their job. They never returned back home 😞

I hope whoever was responsable gets dealt with the full force of the law!

Condolences go out to this guys friends and family 💔