Many say exercise is useless if you don't address your diet.
Well not everyone is ready or able to do both.
Start with one and maybe over time the other will follow.
Be proud you made the first step.

If you can't exercise 4 times a week try 3
If you can't exercise 3 times a week try 2
If you can't exercise 2 times a week try 1
If you can't exercise for an hour try 30 minutes
It's the first step. If and when you can/want to do more then do so

The Truth About Losing Weight After 40
🎯 Losing weight in your 40s isn’t impossible—it’s just different.
1. Muscle loss impacts metabolism.
2. Hormonal shifts matter (hello, cortisol!).
3. Sleep becomes crucial for fat loss.
💡 Tell me if you agree 👇

and then I'll reveal what I actually believe

Protein snack when I'm not on keto:

1 skyr yogurt (about 200g)
1 small apple (no more than 100g)

total protein = 22g
total carbs = 21g
total fat = 0g

To lower the carb intake, you can replace the apple with some berries. 🍜

#photography
#weightloss
#fitover50
#nutrition
#food

is it caffeine o'clock?

vm.tiktok.com/ZGd6t4tAc/

Free weight loss resources

🎯 Part 2/10: Weight Loss Strategies You NEED to Know!

Every day counts when it comes to your goals! 💪 Here are your next 3 game-changing tips

💡 Stay consistent and watch the magic happen!

🔥 Follow for more

#WeightLossTips #FatLossJourney #FitnessOver40 #HealthyLiving #DailyMotivation

Christmas recipes with calories and macros

🎄🎁 FREE Christmas Recipe Book! 🍽️

Make this holiday season delicious! 🎅✨

🎉 From cozy mains to indulgent desserts

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Greek yogurt and tuna protein

Lentils and quinoa protein

Omnivorous protein sources

Chicken and beef protein

Pork and salmon protein

Eggs and cottage cheese protein

🍳🥩 Why Omnivorous Protein Sources Are a Win! 💪

✅ Complete Nutrition
✅ Versatility: From eggs and fish to lentils and quinoa
✅ Support Recovery
✅ Satisfying and Balanced

👉 What’s your favourite protein source? Comment below! ⬇️ #OmnivoreEats #ProteinPower #FitnessOver40 #HealthyLiving

🔥Weight Loss Strategy 1/10🔥

Over the next 10 days, 3 strategies each day to help you lose effectively and sustainably.
🎯 Small changes = BIG results.
💥Don’t miss the next 9 tips—they’ll take your progress to the next level!👏
#WeightLossTips #FitnessOver40 #HealthyWeightLoss #FatLossJourney

Lentils and black beans

Edamame and quinoa

More sources

Vegetarian protein sources

Greek yogurt and cottage cheese, low fat, no fat

Eggs and paneer

Milk a d cheddar cheese

🥦💪 Think vegetarian protein sources can’t pack a punch? Think again! 🙌

✅ Nutrient Boost: Packed with vitamins, fiber, and antioxidants.
✅ Gentle on Digestion:
✅ Good for the planet! 🌍
✅ Versatile Options: Lentils, eggs, dairy, and quinoa

#VegetarianProtein #HealthyEating #Over40

Edamame and nutritional yeast protein and calories

Chia seeds and peanut or almond butter protein and calories

Vegan protein sources

Lentils and chickpeas protein and calories

Black beans and tofu protein and calories

Tempeh and quinoa protein and calories

As a nutritionist, I emphasize that protein intake is vital

1. Supports Muscle Health

2. Promotes Recovery

3. Enhances Metabolism

4. Supports Satiety

5. Maintains Overall Health

6. Preserves Bone Health

7. Balances Body Composition

First time doing these for a while. Seated EZ bar shrugs. Warmup with 112kg, working sets of 162kg.
#ptipswich #healthandfitnessover40 #shrugs #trapday #backgains #backday #traps

How do they boost metabolism?

Do you know how many calories you're consuming and what your maintenance calories are?

Thank you I appreciate that

At #over40 this is the leanest I've ever been. #fatloss has been much easier than expected

Learning about how to achieve rapid fat loss has been a complete game changer. Fatloss happened as predicted from my calculations

Strength has been maintained throughout. I've cut volume but maintained high intensity. #Weightloss is now 22kg. My mobility has improved dramatically. Almost at the end now and will transition back to maintenance calories.

oh well, the years of being overweight have left their mark on me. I really did enjoy all the food but it's time to maintain a leaner me.
#fatloss #gymmotivation #weightloss

Yes I'll give my honest opinion, yes I'll call out misinformation out, yes back-up what I say.
#nutrition #fitness #over40 #over50 #over60

Education is vital to stay updated with research, address dietary challenges and refine skills. It ensures ethical practice and enhances career opportunities through advanced specializations. Nutritionists provide evidence-based, tailored care that meets their clients' needs effectively.