My run around the neighborhood this morning.
Some stats from my run this morning.
Solid run this morning, felt strong, no pain from the hip with the labrum tear recovery seemingly progressing as expected. Long way until another marathon! #runsky #fitnessover40
Plyometric cardio circuit complete ✅ and excited for rest day 🤣 week one done!
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Not everything needs a reason
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not everything makes it onto here
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Consistent in the gym for almost 2 months. First time I can actually see a difference. No turning back now
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Pecs and Abs.
Abs are made in the kitchen they said. So was the pie I had last night.
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Building Muscle After 40: The Complete Training Guide
www.fitflow.ca/blog/muscle-growth-after...
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Menopause hitting hard? Declining estrogen tanks metabolic flexibility, spiking visceral fat & muscle loss. Breath tech reveals if you're burning fat or carbs—empower for better energy, recovery & lean gains #Menopause #Metabolism #Lumen #WomensHealth #FitnessOver40 #MusclePreservation #Biohacking
Good news: I can do 90 mins of biking and running
Bad news: if I do, I don’t have the energy to leave the couch for the rest of the day.
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È ACCADUTO IERI: Gli esercizi per chi ha più di 40 anni, il programma e il 'divieto' ... LEGGI TUTTO #Esercizi40Plus #AttivitàFisica #Salute #MassaMuscolare #FitnessOver40
First swim in a year. Glad my fitness is still there, but man are my arms screaming this morning. Time to pay more attention to the muscle loss possibility. #fitnessOver40 #tired
Why getting fit over 40 matters (and how anyone can do it) #Science #HealthandMedicine #PublicHealth #FitnessOver40 #HealthyLiving #WellnessJourney
5.5 months in and 33 pounds down. Just 5 more lbs to go to hit my birthday goal. Counting calories and macros daily, 3 days a week cardio, 4 days a week strength training. It's not fast, but it's steady!
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💪 After 40, your body loses 8% muscle mass per decade! New research shows strength training should be THE key exercise No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40 🏋️♂️ #FitnessOver40
blogs.bcm.edu/2025/09/11/h...
Thighs for longevity.
Movement for life. 👣
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Bodyweight session #Fitnessover40 #BlackSkyFitness
Bare torso pose after workout
Holding the crab (Yoga pose)
Gotta work the stabilisers more..
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Sometimes I find body weight exercises more challenging because of the mental discipline it takes to make the movement harder on purpose.
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Rowing into 41 like.... #FitnessSky #Fitnessover40
I don’t see myself from this angle very often. I’m gonna lie I kinda impressed myself with the visible gains that I didn’t know were there. #gymsky #fitnessover40 #fitness #gains
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