🏃♀️🏈⚾ Children and teen athletes show us the power of science every day—from injury prevention to mental wellbeing to safe training. Their dedication on the field reflects the impact of science in real time.
Here’s to the next generation of athletes!
#WorldHealthDay #WHO
💬 "The greatest thing we can give a young athlete isn't a trophy. It's the tools to know themselves, manage their emotions, and ask for help when they need it."
#YoungAthletes #AthletesMentalHealth #YouthSports #MentalHealth #ParentingAthletes
🌟 Did you know that April is National Stress Awareness Month? 🌟
Stress can affect anyone, but remember, managing stress is crucial for everyone’s health and happiness. Take time this month to learn, share, and support those around you! 💙
#Stress #Anxiety #Athletes #Kids #Teens
You deserve support that respects every part of you.
Let’s connect.
What’s one thing you wish others understood about your experience? 💬
#wanewellness #MentalHealth #NationalMinorityHealthMonth #YouAreSeen #GlobalMajority
🌸 TO EVERY FEMALE ATHLETE — PAST, PRESENT, AND FUTURE:
You are not too much.
You are not too emotional.
You are not too ambitious.
You are exactly what the world needs. 💜
#WomensHistoryMonth #FemaleAthletes #MentalHealth #TherapyWorks #BreakTheStigma #Sports #TitleIX #WomenWhoWin #SheBelieves
⚡ THERAPY MIGHT BE THE MOST UNDERRATED THING YOU'RE NOT DOING YET 🧠💥
Let's be real for a second. 👇
If you've been thinking about talking to someone — this is your sign. 🪧
Drop a 🧠 in the comments if this hit different.
Tag a friend who needs to hear this today. 👇
#TeenMentalHealth #Friend
💬 "Champions are built in the mind first, the body second."
The strongest athletes in the world invest in both. It's time you did too.
🔁 Share this with your team. Someone needs to see it today.
#AthletementalHealth #TrainYourMind #Therapy #PerformanceMindset #MentalHealth #Athletes #Counseling
Athletes obsess over recovery. And rightfully so — recovery is where growth actually happens.
But most recovery routines are missing the single most important piece:
Your mental health.
💬 "Recovery isn't just physical.”
#AthleteRecovery #MentalHealth #SportsPerformance #MindAndBody
You have a coach for soccer ⚽
You have a teacher for math ➕
You have a doctor for your body 🩺
But did you know there's someone who helps with your FEELINGS too? 🎉
They're called a therapist!
💬 "Even superheroes have a team. Your therapist is part of yours." 🦸♀️🦸♂️
#Child #Therapy #Counseling
Happy National Siblings Day! 🎉
Here are some facts about siblings:
• The world's largest sibling group consisted of 107 brothers and sisters! 👨👩👧👦
• It's not uncommon for twins to have their own siblings born on the same day!
Celebrate the bond you share with your siblings 💖
#siblings #twins
🧠 YOUR KIDS DESERVE SUPPORT.
Therapy for children and adolescents isn't a last resort — it's one of the most powerful investments you can make in a young person's future.
#YouthMentalHealth #TherapyWorks #BreakTheStigma #KidsDeserveCare #MentalHealthAwareness
🩹 YOU WOULDN'T PLAY THROUGH A BROKEN LEG. SO WHY ARE YOU PUSHING THROUGH WITH YOUR MIND?
💬 "The strongest move an injured athlete makes is getting treatment. Mental health is no different."
🔁 Share this with every coach, parent, and athlete in your life.
#AthletesMentalHealth #Sports #Psychology
🐐 SIMONE BILES STEPPED BACK. MICHAEL PHELPS SOUGHT THERAPY. NAOMI OSAKA SPOKE OUT.
If the greatest athletes in the world prioritize their mental health — what's stopping you?
🔁 Tag an athlete who needs to hear this today.
#MentalHealth #Athlete #GOATMindset #BreakTheStigma #UCSB #Westmont #SBCC
🥧 THIS PI DAY, GIVE YOURSELF A SLICE OF SELF-CARE:
✅ Check in with how you're feeling
✅ Talk to someone you trust
✅ Consider reaching out to a therapist
✅ Remind a young person in your life that their feelings matter
Happy Pi Day to every perfectly imperfect mind. 🥧♾️
#PiDay #MentalHealthMatters
When kids and teens face tough emotions, having a safer space to talk can make all the difference. Therapy isn’t just for crises—it’s a place to be heard, understood, and supported as they navigate growing up.
#MentalHealth #ChildrensTherapy #AdolescentTherapy #emotions #navigate #growingup
Grateful to support athletes in embracing their full identity beyond the game. Prioritizing mental health fosters resilience, balance, and lasting success on and off the field.
#mentalhealth #trueidentity #game #balance #success #baseball #highschool #college #mlb
4 mental health tips to help you navigate life's challenges:
1. Practice mindful breathing daily
2. Connect with supportive friends/family
3. Set boundaries to protect your energy
4. Celebrate small wins along the way
Need more personalized support? We're here for you in California.
#MentalHealth
Gold for both U.S. Men's and Women's Olympic Hockey teams! 🏒✨
Let's give full credit to our female athletes—praising their wins doesn’t lessen the men's achievements. Women’s hockey is growing, inspiring future players, and deserves every spotlight.
#Olympics #USAHockey #WomensSports #Athlete
Pathway with caption practical paths to mental wellness. Find out more wane-wellness.com
Is a better mental health future possible? Yes! 🌟
Clients find practical paths to fulfillment by:
1. Identifying personal strengths
2. Creating actionable ways for real change
3. Building sustainable mental wellness habits 🧠
Ready to find your path?
#MentalHealth #YouAreSeen #Wellness #Therapy
Picture of a person standing next to the water with arms. Raised in a beautiful sunset in the background. This post is from Wane Wellness. It states thank you for trusting us with your mental wellness journey. We’re grateful for your support. Let’s navigate mental wellness together. Follow @ wanewellness for expert guidance and strategies.
Proud to support athletes navigating mental health challenges. Grateful for the opportunity to foster strong, supportive team environments at Wane Wellness. Let’s grow together.
#growth #therapy #counseling #mentalhealth #athletes #wellness
Love this reframe. Adults can become enamored by their own voice. Just pause and be willing to listen. This will allow for the child to lead.
A warm safe family hug is an opportunity for daily family connection and a way to reinforce secure attachment.
Trusted adults….you don’t have to have it all figured out.
How about being more receptive. Let the young person in your life know that you don’t know it a and create a quiet space to just listen. It will change your dynamic.
#caregivers #parenting #skill #listen #communication
Grateful for the opportunity to support caregivers in fostering empathy—a vital bridge connecting hearts and minds. Together, we’re strengthening communication and understanding.
#parenting #children #kids #therapy #counseling
Post for Wane Wellness showing athletes running and encouraging the importance of supporting athlete mental health.
Grateful for the opportunity to support athletes in prioritizing mental wellness. Together, we’re building stronger, healthier teams—because mental health matters.
#mentalhealth #support #athletes #wellness #stronger #together
Picture of Skeletor on the couch with a beverage and remote in his hand. Sitting in front of a fireplace, enjoying himself and relaxing with the caption “when parents relax because therapy is actually working.“
Wane Wellness offers trauma-informed care for individuals and families seeking healing.
Visit wane-wellness.com to learn more.
When therapy works, the whole family thrives.
Experience culturally trauma-informed therapy.
#BlackBusiness #MentalHealth #TraumaInformed #FamilyTherapy #Counseling
Grateful for the opportunity to support families in transforming dinner table silences into meaningful conversations. Intentional communication truly fosters healthier relationships.
#family #therapy #counseling #support #communication #relationships
Unlock your best in sports: stronger teams, sharper focus, and better well-being 💪🏆
Follow @wanewellness!
#MentalHealthMatters #AthleteSupport #Sports #Psychology #MentalHealth
Unlock your best in sports: stronger teams, sharper focus, and better well-being 💪🏆
Follow @wanewellness!
#MentalHealthMatters #AthleteSupport #Sports #Psychology #MentalHealth
Hugs say what words can’t — do you find your family’s hugs feel safe and comforting? 🤗💙
Share your thoughts below!
Every hug matters in nurturing mental wellness and stronger connections....just ask!
#mentalhealth #connection #hug #ask #safe #family #boundaries