Best Exercises to Realign Your Spine YouTube video by SpineCare Decompression and Chiropractic Center

I just unfucked my back. And when I laid down in bed right after doing these stretches, I sank into the bed without feeling my back muscles still all tight. So I'm passing the video on in case it helps you too. 💜
youtu.be/1KnWTpvzhkI?...

I couldn't breathe because I was laughing so hard. That bird's an asshole! 😂😂😂😂😂
Best with volume up.

Table titled "Maximum Potential Aluminum Exposure From Vaccination Using January 2025 Recommended Childhood and Adult Immunization Schedules". Lists vaccines, schedules, doses, and aluminum exposure by age.

💬 Perspective: Aluminum exposure from routine vaccines is significantly lower than dietary sources, and current evidence supports vaccine safety with no identified health risks.

ja.ma/4dztwJk

😆❤️

Four dogs, closeup on the front two, waiting to run the Iditarod. They're standing on snow as light snow falls, and they're wearing small blankets on their backs. Description from Vogue's website: "Natrah and Coki prepare to lead the team on the 11-mile kickoff course, wearing blankets made by Denise Newman and April Monroe. Photo: Emily Sullivan"

Two women sit on a leather couch making the blankets for the dogs. Above them are two photos of an Alaskan view and Iditarod dogs. Description from Vogue website: "Kate Chavez, one of the beadwork artists, working with her sister Brittany to make last-minute adjustments to the blankets before the Iditarod starts. Photo: Emily Sullivan"

Closeup of one of the blankets, featuring beaded flowers and northern lights. Description from Vogue website: "A detail shot of a beaded blanket by Erika Scheffen and Keisha Green from Dawson City, Yukon. “There is so much meaning, from the northern lights to the stars. I put in the Big Dipper and Little Dipper, which Tr’ondëk Hwëch’in and many other [nations] have traditional stories about that have been passed down through generations orally,” says Scheffen. “I also added forget-me-nots to represent the Alaska state flower.” Photo: Emily Sullivan"

Closeup of another blanket, featuring a beaded dogs face surrounded by a circle and snowflakes. Description from Vogue's website: "A detail shot of a beaded blanket by April Monroe of Fairbanks, Alaska. “On this blanket is Jody’s sled dog Flash,” says Monroe. “He was a foundation dog for her team, and many of the dogs running the race with her today are his children and grandchildren.” Photo: Emily Sullivan"

Hän Gwich’in musher Jody Potts-Joseph has outfitted all 16 of her Iditarod dogs with handmade beaded blankets made by Alaska or Canadian First Nations artists! The time and love that went into these, wow...

📸: www.vogue.com/article/idit... #Iditarod54

Holy perfection, Batman.

‘A very dangerous person’: alarm as Pete Hegseth revels in carnage of Iran war Critics say brash, bombastic Fox News host out of his depth to guide US military through murky new Middle East conflict

“I wish I could say how cavalier, obtuse and hopeless Secretary Hegseth is at leading the Pentagon. I can’t even muster the words to describe his self-adulation, matched only in scope by his apparent moral depravity.”

www.theguardian.com/us-news/2026...

Danielle Smith Is No Separatist. She’s Much Worse | The Tyee The premier’s referendum plan is destructive, divisive and ultimately evil.

The Tyee has republished my post on Danielle Smith's fear-sowing, xenophobic, unconstitutional 'referendum' plans. thetyee.ca/Opinion/2026...

It’s been 38 days since the Epstein files were supposed to be released but weren’t.

Research Roundup – January 2026 The big paper of the month: ketamine vs etomidate for RSI Casey JD, Seitz KP, Driver BE, et al. Ketamine or Etomidate for Tracheal Intubation of Critically Ill Adults. N Engl J Med. 2025 Dec 9. doi: 10.1056/NEJMoa2511420. Epub ahead of print. PMID: 41369227 On its face, this is a fairly simple pragmatic RCT comparing etomidate to ketamine as the induction agent in critically ill adults.

Research Roundup – January 2026

The big paper of the month: ketamine vs etomidate for RSI Casey JD, Seitz KP, Driver BE, et al. Ketamine or Etomidate for Tracheal Intubation of Critically Ill Adults. N Engl J Med. 2025 Dec 9. doi: 10.1056/NEJMoa2511420. Epub ahead of print. PMID: 41369227 On its…

A reminder to the news media: “conflicting accounts” is what you say BEFORE the incontrovertible video evidence appears. After that, your job is to ask why one side is lying, not to repeat the lie and pretend no one knows the truth.

The people who'll tell you today's murder victim in Minnesota shouldn't have turned up to a protest carrying a gun are the same people who said Kyle Rittenhouse was perfectly entitled to do the same thing.

This is tremendous, and should be read. So much of what is happening has happened before, which gives you an idea of what needs to happen in response

Prime Minister of Greenland: "We decide our own future. Greenland is our country. We have our own democracy, our own decisions, and a strong community that stands firm. Greenland belongs to the Greenlandic people, and territorial integrity must be respected."

Of course there are mouth breathing losers in every fanbase but anyone who knows ball knows the 2025 Toronto blue jays were electric and fun and half responsible for the greatest World Series of my lifetime. I will continue to shout their praises! I hope they get Bo and Kyle Tucker and run it back.

South Park called it, and it’s hilarious.

One of the creators purchased the Trump Kennedy Center URL address before the name was even changed because they know Trump’s narcissism is in the driver’s seat.

Best of luck with your recovery, Jeems! Finn will help you rest up….

I kind of like this whole “We won’t buy your liquor but we will air your state-suppressed news stories” niche that Canada’s apparently carved out.

Donate to Help Us Launch 'Barely A Dog Rescue', organized by Vanessa De Prophetis Hi, my name is Vanessa, also known as Girl With The Dogs, and I’m starting B… Vanessa De Prophetis needs your support for Help Us Launch 'Barely A Dog Rescue'

Hey #uglydogs, This is a gofundme that might be of interest. Especially to our Canadian dogs.

www.gofundme.com/f/help-us-la...

A Wisconsinite Braves the World’s Longest Dog Sled Race Quince Mountain had no idea how much the Iditarod, the world’s longest dog sled race, would test his endurance.

#UglyDogs

I *think* this is the reporter who sat and had a meal with some of us in Anchorage. This article made me cry a few different times.

@quincemountain.bsky.social , thank you.

www.milwaukeemag.com/quince-mount...

Bad framing: ACIP voted to scrap the universal hepatitis B vaccine recommendation for newborns.

Accurate framing: Anti-vax conspiracy theorists appointed to ACIP by Robert Kennedy Jr., who made a fortune as an anti-vax profiteer, voted to expose babies to a preventable, incurable, deadly illness.

The decision by the Advisory Committee on Immunization Practices of the Centers for Disease Control and Prevention to downgrade its recommendations to protect infants from hepatitis B is a dangerous move that will harm children.

Click here to read AAP's full statement: bit.ly/3Y9ZQJT

Almost everyone who touts the benefit of private healthcare is hoping to profit from private healthcare.

Kids Can Press company logo and logo and image of Franklin character with statement text,”Franklin the Turtle is a beloved Canadian icon who has inspired generations of children and stands for kindness, empathy, and inclusivity. We strongly condemn any denigrating, violent, or unauthorized use of Franklin’s name or image, which directly contradicts these values.”

Franklin the Turtle was created by Canadians Paulette Bourgeois (writer) and Brenda Clark (illustrator) in the 1980s.
The books were written to teach children about self-respect, friendship, courage, honesty, empathy and overcoming fears.

This afternoon, I informed the Prime Minister of my decision to resign as Minister of Canadian Identity and Culture, Minister responsible for Official Languages, Minister of Nature and Parks Canada, as well as his Lieutenant in Quebec.

You can find my full statement below.

Statement by Steven Guilbeault This afternoon, it is with great sadness that I submitted my resignation to the Prime Minister as Minister of Canadian Identity and Culture and Minister responsible for Official Languages, Minister of Nature and Parks Canada, as well as his Lieutenant in Quebec. As you know, I chose to enter politics to champion the fight against climate change and the protection of the environment. Over the past ten years, our country has made historic progress in reducing climate pollution, protecting nature and the environment, while our economy continued to grow. I believe I have contributed to these advancements, and I remain deeply proud of the achievements I have helped bring forward: • Standing up to tech giants and major polluters • Implementing Canada's first emissions reduction plan, slowing their growth and placing them on a downward trajectory • Establishing the National Day for Truth and Reconciliation • Modernizing the Canadian Environmental Protection Act • Developing the country's first national climate adaptation strategy to protect our communities • Eliminating harmful single-use plastics • Implementing the most ambitious nature conservation plan in the country's history • Continuing the modernization of the Official Languages Act • Making historic investments in arts and culture, including during the COVID-19 crisis and in the most recent budget Changes in our relationship with the United States have led to profound disruptions affecting the global order, diplomatic relations, and the economy. I understand and share the Prime Minister's efforts to ensure our country

First, there was no consultation with the Indigenous nations of the West Coast of British Columbia or with the provincial government, who would be greatly affected by this agreement. Furthermore, a pipeline to the West Coast would have major environmental impacts, particularly as it could cross the Great Bear Rainforest, contribute to a significant increase in climate pollution, and move Canada further away from its greenhouse gas reduction targets. Lifting the tanker ban on the West Coast would also significantly increase the risk of accidents in the region. This moratorium was established in 1972 following a unanimous vote in the House of Commons, notably because navigation in the Hecate Strait is highly dangerous. Its removal would also hinder the creation of a marine conservation area in the Great Bear Sea, a project our government has been actively developing with Indigenous partners and the government of British Columbia for several years, protecting more than 100,000 km of this ecologically sensitive region. We cannot hope to decarbonize our economy without decarbonizing the electricity sector. The proposal to exempt Alberta from the Clean Electricity Regulations in exchange for stricter industrial carbon pricing rules and the Pathways project is, in my view, a serious mistake. As shown in the analysis submitted to the House of Commons, without this regulation, the electricity sector-which has halved its pollution over the past 20 years-would return to an upward emissions trajectory. This regulation also saves lives by reducing air pollution, generates over $3 billion in healthcare savings, and ultimately reduces greenhouse gas emissions by 182 million tonnes.

Finally, over the past few months, several elements of the climate action plan I worked on as Minister of the Environment have been, or are about to be, dismantled: the consumer carbon pricing, the Zero Emission Vehicle standard, the oil and gas sector emissions cap, the framework to eliminate fossil fuel subsidies, and the Clean Electricity Regulations. In my view, these measures remain essential to our climate action plan. I want to express my sincere gratitude to the citizens of Laurier-Sainte-Marie for the trust they have placed in me since 2019. I will continue to represent them as their Liberal Member of Parliament with dedication. I also thank the Prime Minister for the honor of serving in his cabinet and as his lieutenant in Quebec. When I entered politics, it was because I had a deep conviction that I could make a difference in fighting climate change and protecting our environment. My commitment to leaving a better world for the future of our children and our planet remains unchanged. Steven Guilbeault Member of Parliament for Laurier-Sainte-Marie

Trudeau-era environment minister Steven Guilbeault has published a resignation letter detailing the reasons for his departure from Carney's cabinet.

He directly cites today's MOU: