💨➡️❤️ Did you know?
Just 20 minutes after quitting smoking, your heart rate and blood pressure start to drop.
Small steps. Big health wins.
We’re here to support you across Tower Hamlets, Newham & Waltham Forest.
#QuitSmoking #HealthBenefits #SmokefreeLondon
Whatever your week looked like…
If you're thinking about quitting, that’s already a powerful first step.
Message us or sign up for free support. Email: clinicbookings@qmul.ac.uk
Weekend cravings?
Try this 10‑second technique:
👉 Inhale for 4 seconds
👉 Hold for 2
👉 Exhale for 4
Repeat x 4
Cravings peak fast — ride the wave, and it will pass.
You’ve got this!
Your body after quitting:
🕐 20 mins: heart rate drops
🩸 24 hrs: carbon monoxide leaves your body
💪 3 months: lung function improves
❤️ 1 year: heart attack risk halves
Start today — your future self will thank you.
❌ Myth: “Cutting down is enough.”
✅ Fact: Cutting down helps — but quitting fully is what protects your heart and lungs.
We can help you get there, step by step.
➡️ Free support available now. Call: 0207 882 8230.
✨ “Quitting smoking isn’t about perfection — it’s about progress.
We’re here to support you every step of the way.
➡️ Book free support.
WF - quitrightwf.org/contact-form/
Tower Hamlets - quitrightth.org/contact-form/
Newham - wellnewham.org.uk/advice/stop-smoking
Our continuous work with organisations like Providence Row highlight the need to be more visible and be present at health fairs like this where the homeless, and those struggling financially can access services like ours and get the support they need to give up smoking.
Great to see our work at Quit Well #Newham continuing to grow 🌱
We’re working closely with social prescribers like Nora at Upton Lane Practice to host health info stalls in GP practices—supporting smokers with advice and help to quit.
Every conversation matters🚭 #Quitsmoking
Morning: Happy No Smoking Day! Let us know if this is your quit day and if we can help in any way. Remember: a smoke free life starts with a smoke free day.
Call our friendly team today and have a quick chat on 0207 882 8230.
A smoke-free life starts with a smoke-free day, and No Smoking Day is coming up soon!
Make Wednesday 11th March your quit day! #NoSmokingDay #Smokefree
Call: 0207 882 8230
Email: Clinicbookings@qmul.ac.uk
❤️ Quitting smoking improves health faster than you think:
• Within 2–12 weeks, your circulation improves.
• Within 1 year, your risk of heart attack drops by half.
digital.nhs.uk/data-and-inf...
Start today, your future self will thank you.
✨ “Every accomplishment starts with the decision to try.”
Whether it's Day 1 or Day 101, your quit journey matters — and we're here for you.
📞 Local, friendly help in Tower Hamlets, Newham and Waltham Forest.
Personalised 1‑to‑1 & group support available. Call: 0207 882 8230
Since 1 June '25, selling single‑use vapes is illegal, helping reduce youth vaping & environmental waste. www.gov.uk/government/n...
More changes coming in 2026. vapenexus.co.uk/new-vaping-l...
If you're quitting smoking, our advisors can help you choose safe alternative options.
Looking to give up smoking and paan/betal nut before #Ramadan? Our team will be at @elondonmosque from 12- 2pm located within the foyer and front/back entrances. Our team will provide advice and support to help you give up which includes Nicotine replacement therapy.
🚭 Local stop smoking services are expanding nationwide.
New national data shows a 34% increase in successful quits since 2022/23, driven by improved funding and more trained advisors supporting communities across England.
QMUL services lead the way! ash.org.uk/media-centre...
Our amazing trainees were at the Community Appointment day taking place at Leyton Sports ground earlier today. A great opportunity to connect with local residents who want to take better care of their health and wellbeing. #WalthamForest #Smokefree
Our new year events are almost coming to an end. Did you manage to catch us at Watney market @ideastores last Friday? If not, you can always contact us directly on 0207 882 8230 and speak to our team anytime from Monday - Friday, 9am - 5pm to get booked in. #Newyear #Smokefree
It's Friday and what a week it's been! Our amazing team and 3rd year medical students have been giving up their time and covering the whole borough helping smokers receive support to give up smoking for #NewYear. The team are at Whitechapel @ideastores until 1pm today!
Rain or shine, our amazing team are always ready and at hand to provide their expertise! Today, they were at Bow @ideastores helping local residents quit smoking for new year.
It's not too late to reach out if you want free support to quit! #Smokefree #NewYear #Towehamlets
Happy Friday everyone!
Our teams will be out at the following locations today providing help and support if giving up smoking was on your list as part of your new years resolution!
Mile End Leisure Centre - 10am - 1pm
East Ham Leisure Centre - 10am - 1pm
Newham Hospital - 10am - 1pm
A positive start to the year at Whipps Cross Hospital 🚭
Our New Year event helped staff and visitors take steps towards quitting smoking — with 2 people signing up for stop smoking support on the day.
Every sign-up counts. Proud to support healthier starts in 2026 💪
Great way to start the New Year!
Our first 2026 event with Quit Right Tower Hamlets took place at Whitechapel Town Hall, supporting residents and staff to quit smoking.
Supported by our amazing 3rd year @QMUL MBBS students, Somen Banerjee, Public Health Director and Health Lead, Sabina Akhtar.
Finish 2025 strong.
Tell us: What’s the number one reason you want to quit smoking?
Your “why” is your power.
#SmokeFreeCommunity
Quitting smoking is emotional as well as physical.
How’s your mood today: 😊 😐 😔 ?
Drop an emoji — we’ll share tips based on how you’re feeling. #MentalWellbeing #QuitSupport
Merry Christmas 🎄
Whether today is joyful, quiet, or challenging — you deserve care and compassion.
If you slip, don’t stress. Reset and keep going. #ChristmasCare #QuitSmoking
Wishing everyone a calm and healthy Christmas Eve✨
If you’re quitting this season, remember: every smoke‑free hour is a gift to your future self.
A reminder our services will be closed from now and reopen on Monday 5th of January.
#SmokeFreeChristmas
Holidays often bring social smoking moments.
Plan ahead:
✔ Keep your hands busy
✔ Bring mints or gum
✔ Step away during triggers
Small strategies = big wins. #HolidayQuitPlan
“I used to smoke to cope with stress. Now I manage stress without smoking — and I feel stronger for it.”
You can get there too. #RealStories #SuccessJourney
The Festival of Winter Walks starts today!
A brisk walk boosts mood, reduces cravings, and helps reset your focus.
Try a short walk whenever an urge hits. #WinterWalks #QuitSmoking
Holiday stress can push cravings higher.
Try a breathing break: inhale 4 seconds → hold 2 → exhale 6.
It calms the body and disrupts the urge. #QuitTips #WinterWellbeing