❄️ Feeling the winter blues?
Gennie Veryard, a registered psychotherapist with Resolve Counselling Services, recently shared insight into how colder weather, shorter days, and post-holiday pressure can affect our mood and energy.
#WinterWellbeing #MentalHealthMatters #ResolveCounsellingServices
💙 Blue Monday is known as the “saddest day of the year.”
You don’t have to navigate this season alone. Support is available, and help can make a difference. 💙
#BlueMonday #MentalHealthMatters #WinterWellbeing #YouAreNotAlone #ResolveCounsellingServices
Long winter shifts can impact energy and performance.
Our latest blog shares 5 wellbeing strategies covering nutrition, sleep, movement and mental health to help you stay resilient and focused through the season.
🌐 www.peglobal.net/blog/winter-...
#WinterWellbeing #Health #WorkplaceWellbeing
Want to cultivate creative community this winter?
Adult drama workshops offering space for connection, movement, voice, and play, without pressure or performance.
All adult ages welcome. £7 or Pay what you can.
The Pump Room, Tunbridge Wells.
#communitytheatre #winterwellbeing
Save time and money with batch cooking. @thriftyhomeandgarden
Batch cooking brings calm to busy days & makes the most of good ingredients. 🍲 Save time, save pennies & enjoy more moments around the table
thesarahcoles.co.uk/save-time-an...
#BatchCooking #SeasonalKitchen #HomeMade #ThriftyLiving #KitchenTips #winterwellbeing #homecooking #livewellforless
41% of adults report mood difficulties during winter months according to a 2024 YouGov survey.
Winter can be a challenging time for people's mental health. National data shows 3 in 10 people are currently struggling, with many finding this time of year especially difficult.
Explore our support services and members networks pages: https://amhp.org.uk/
#MentalHealth #WinterWellbeing #Charity
Brighten your january Table with seasonal Produce. @thriftyhomeandgarden
January may be a quieter month, but look a little closer and you’ll find a season full of colour, flavour & wellbeing.
thesarahcoles.co.uk/brighten-you...
#SeasonalEating #JanuaryHarvest #BritishProduce #EatLocal #WinterWellbeing #SeasonalKitchen #SustainableLiving #FarmersMarket #WinterCooking
❄️ As the new year begins and colder weather continues, here are some simple ways to help keep loved ones safe and well this winter 💚
www.homeinstead.co.uk/chorley-lanc...
#WinterWellbeing #CareAtHome #OlderPeople #CommunityCare #StayWarm #HomeCare
Happy New Year Folks
May 2026 bring you everything you desire, as long as you follow the one in, one out rule.
#EndOfYearReset #NewYearCalm #NeatAndTidy #ProfessionalOrganiserUK #OrganisedLiving #CalmHome #ADHDFriendly #NeurodivergentSupport #MxNeatAndTidy #WinterWellbeing #2026Reset
post for when the days get shorter and the pressure gets heavier. You've got this. 💪
#SkillsLocal #WinterWellbeing #MentalHealthForEntrepreneurs #SmallBusinessSupport #BusinessCoaching #MindfulLeadership #SeasonalSelfCare #BurnoutPrevention
#livewellbewellgowell Festival of Winter Walks. A Perfect Boxing Day Adventure. thesarahcoles.co.uk heart squiggle logo. All set on aqua green background.
❄️ Lace up your boots this Boxing Day and step into the #FestivalOfWinterWalks 2024.
Fresh air, quiet paths and time well spent. 🍃🥾
#WinterWalks #BoxingDayTradition #GetOutside #WinterWellbeing
Winter can be a demanding time for workers, but your health and safety are the top priorities! ❄️🛡️
12 Ways to Keeping Healthy this Winter:
www.workersofengland.co.uk/info/physical-health-lif...
#WinterWellbeing #WorkplaceHealth #StayWarm #WorkersSafety
Holiday stress can push cravings higher.
Try a breathing break: inhale 4 seconds → hold 2 → exhale 6.
It calms the body and disrupts the urge. #QuitTips #WinterWellbeing
As winter sets in, energy and motivation can dip. Take care of yourself: rest when you need to, stay warm, and make room for small comforts.
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
Feelgood Friday ☕🧣
Warm drinks, fluffy socks, candles, blankets and winter cosiness.
What’s bringing you comfort this week?
#FeelgoodFriday #WinterWellbeing #Hygge
Go round the table and name something you’re thankful for that isn’t obvious. It gently brings perspective when everything else feels overwhelming. #gentleseason #mindfulmoments #winterwellbeing
🍲💧 Winter Tip of the Week: Don’t forget to eat regularly and stay hydrated, even if you don’t feel very thirsty. Warm meals and drinks help keep your energy up and your body fighting fit.
#WinterNutrition #HydrationMatters #WinterWellbeing #HealthyWinter #rainbowcare
One evening with no screens, no to-do list, no pressure. Just calm. Let your nervous system catch up with your body. #gentleseason #mindfulmoments #winterwellbeing
If all the plans, noise and socialising feel too much, try the one in, one out rule. For every event you say yes to, say no to another. Balance is self-care. #gentleseason #mindfulmoments #winterwellbeing
It’s okay if it’s not your season. Plan one thing that feels grounding, a walk, a good film, or time with someone who gets it. You’re allowed to step away from the noise. #gentleseason #mindfulmoments #winterwellbeing
Pick one day where nobody gets dressed properly. Stay in pyjamas, eat leftovers, and watch something comforting. It’s a reset button in disguise. #gentleseason #mindfulmoments #winterwellbeing
🏠✨ Winter Tip of the Week: Clear walkways, keep your home well-lit, and check that heaters are safely positioned. Use handrails and aids and good footwear! Prevent slips, trips, and falls before they happen! #HomeSafety #WinterTips #FallPrevention #WinterWellbeing #rainbowcare
If you’re hosting in December, share the load. Ask everyone to bring one dish or help set the table. It’s more fun when everyone chips in (and you’re not chained to the oven). #gentleseason #mindfulmoments #winterwellbeing
It can be tough to watch everyone else’s celebrations online. Curate your feed, mute certain hashtags, or take breaks from social media if it starts to affect your wellbeing. #gentleseason #mindfulmoments #winterwellbeing
❄️ Winter Wellbeing ❄️
Christmas can be joyful, but it can also be tough.
Support is available:
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Look after yourself & others.
#WinterWellbeing #StayWellThisWinter #CommunityCare
🎄✨ The season of sparkle, warm cuppas and caring hearts!
Our team is ready to support you or your loved one this winter.
New care enquiries welcome — let’s make December feel safe, warm and joyful. 🤗❤️#rainbowcare #CareWithLove #WinterWellbeing #CosyMoments #CommunityCare
Your mission for a healthy season?
Get your seasonal vaccinations planned NOW! ☝This proactive step is one of the most powerful things you can do to protect your health and keep thriving all winter long.
👉 Tap the link in our bio and head to our Plus Wellness page.
#WinterWellbeing #HIVHealth
This time of year can amplify stress for many, regardless of background or beliefs. If you’re struggling, support is available. You don’t have to face it alone. #GentleSeason #MindfulMoments #WinterWellbeing
As winter bites our community hub The Exchange is here with warmth, community and support. No one should face the coldest season alone. ❄️ #WinterWellbeing #communityhub #FoodInsecurity
🧣❄️ Winter Tip of the Week: Staying warm is more than a cosy blanket! Layer your clothing, wear hats and gloves, and keep your feet dry and toasty. Your body will thank you!
#WinterSafety #StayWarm #FestiveTips #OlderAdultsCare #WinterWellbeing #rainbowcare
