Presence Restorative Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the presen...

Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you!

Release stress and tension by anchoring in the present moment.

thunderhoneysnowstudio.ca/video/presen...

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

Lengthen and Strengthen Hatha for Calves Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.

Just released!! Fresh & FREE offering!

Lengthen and Strengthen Hatha for Calves

Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength.

thunderhoneysnowstudio.ca/video/length...

#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength

High school attendance drops to 40% in Ontario as government considers changes — Global News The Ford government is currently considering giving students in grades 9 to 12 credit on their final marks if they attend class as part of new legislation.

Oh, chronic absenteeism after the pandemic has risen to over 60% for high school students in Ontario?

That’s because IT’S NOT AFTER THE PANDEMIC

Kids are missing school because they are sick, and this is happening on a global scale.

@globalnews.ca

apple.news/A59EHd4IQS-O...

Low Slow Flow Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.

Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.

Please share this free practice with your friends!

thunderhoneysnowstudio.ca/video/low-sl...

#SlowFlow #Hatha #Mobility #SlowDown #Yoga #FreeYoga

De-stress Restore Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.

Need to de-stress? This 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

Feeling calmer? Share this practice with a friend!

thunderhoneysnowstudio.ca/video/de-str...

#Stress #Yoga #FreeYoga

De-stress Strength Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

thunderhoneysnowstudio.ca/video/de-str...

#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength

Quick Treat – Crossed Ankles Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.

Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.

No props required.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #Hatha

The West coast is beautiful! BC has my heart for sure! I'm very jealous of the weather! The running is gorgeous!

My last three long runs have been just a bit faster than the previous one. Solid month. #RunChat

Somewhere warm with mountains!
#RunChat

The nod of acknowledgment from a runner going in the opposite direction when you're in the arse end of nowhere and it's -25.
#RunChat

Yogurt with nuts, seeds, dried fruit, and maple syrup. So good! #RunChat

I Like To Move It (Original Video) Madagascar HD YouTube video by Boys & Toys Reviews

I like to move it! 🤣 #RunChat

youtu.be/hdcTmpvDO0I?...

Running makes all else possible. I love being out there. I love the rhythm a training block gives the rest of my life. #RunChat

Rocky shoreline covered with low lying evergreens under cloudy skies. The sea is calm but the bare rock along the shore hints that it is not always so.

I have been lucky to run many beautiful trails and places but where I started running, on the east coast of Newfoundland, is pretty spectacular. Got back for a 50k race a couple of years ago when this was taken. I promise there is a trail amongst the trees in this shot! Gorgeous running.
#RunChat

As long as I can remember, I have loved running. When I was in Kindergarten, the high school x-country coach saw me running home and asked me to join when I got to high school. I did and I have been running ever since. It feels good. I do love the meditative state of long runs. #RunChat

Quick Treat – Revolved Fold Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

No props required!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa

Quick Treat – Earth Salutations Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.

Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.

No props necessary.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #EarthSalutations #Hatha #TreatYourself

Stillness and Rest Spring is starting to stir in the Northern Hemisphere. As I gently emerge from a season of stillness and rest, I am called to reflect on how rest is a beautiful embodiment of the teachings of the Yoga...

Spring is starting to stir in the Northern Hemisphere. As I gently emerge from a season of stillness and rest, I am called to reflect on how rest is a beautiful embodiment of the teachings of the Yoga Sutras.

thunderhoneysnowstudio.ca/2026/04/09/s...

#Yoga #FreeYoga #Rest #RestIsResistance

Stillness and Rest Spring is starting to stir in the Northern Hemisphere. As I gently emerge from a season of stillness and rest, I am called to reflect on how rest is a beautiful embodiment of the teachings of the Yoga Sutras.

Stillness and Rest

Spring is starting to stir in the Northern Hemisphere. As I gently emerge from a season of stillness and rest, I am called to reflect on how rest is a beautiful embodiment of the teachings of the Yoga Sutras.

thunderhoneysnowstudio.ca/2026/04/09/s...

#Yoga #FreeYoga #Rest

Quick Treat – Chair Pose Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.

Looking for a little heat?

This 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

Please share!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength

Calming Side Stretch Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.

Need a calming release? This 25-minute hatha practice is for you!

Stretch through the hips and torso in this low-to-the-ground, calming practice.

Harness the power of breath to find equilibrium.

Share this practice with your friends!

thunderhoneysnowstudio.ca/video/calmin...

#Yoga #FreeYoga

Warrior Focus Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.

Seeking focus? This 36-minute hatha practice is for you!

Build core, upper body, and leg strength with this slow practice.

Find focus through asana and meditation.

thunderhoneysnowstudio.ca/video/warrio...

#Yoga #Hatha #SlowDown #SlowYoga #CoreStrength #Warrior2

Buffy’s Nicholas Brendon’s death is the sixth of The WB stars since 2024 Nicholas Brendon tragically joins a growing list of The WB stars dying young. But why is this happening post-pandemic?

More than 20 million excess deaths since 2020

Do you have the "courage to visibly refuse to collaborate with mass harm"?

#Buffy #Covid19 #Badass #CovidIsNotOver #Courage #MaskUp

www.thecanary.co/global/world...

PETITION

"federally regulated employees whose job functions are primarily computer-based shall have the right to perform their work remotely for a minimum of three (3) days per week"

#Canada #Environment #WFH #CommutesKill #CdnPoli #AddYourName

www.ourcommons.ca/petitions/en...

Hatha for Centre Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.

Seeking strength?

This 48-minute hatha practice is for you!

Go slow. Find centre. Cultivate core strength.

Explore your personal power.

thunderhoneysnowstudio.ca/video/hatha-...

#Yoga #Hatha #SlowDown #SlowYoga #CoreStrength

Yin for Spine Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.

Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.

thunderhoneysnowstudio.ca/video/yin-fo...

#Yin #Stretch #Spine #Back #Yoga

Lunar Release On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low b...

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you.

Those without a period will find the release through the lower abdomen and low back soothing.

thunderhoneysnowstudio.ca/video/lunar-...

#CosyYoga #SelfCare #Yoga #FreeYoga

Standing Stretch Ready to slow things down? This 14-minute hatha practice is for you. Enjoy this cooling practice – perfect for winding down after exercise or before bed. All postures are standing – no kneeling postur...

Ready to slow things down? This 14-minute hatha practice is for you.

Enjoy this cooling practice – perfect for winding down after exercise or before bed.

All postures are standing.

thunderhoneysnowstudio.ca/video/standi...

#Yoga #Hatha #SlowDown

Sunshine Strength Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.

Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice.

Find focus through repetition and build strength with this warming practice.

thunderhoneysnowstudio.ca/video/sunshi...

#Sunshine #Strength #WarmingFlow #Yoga #YogaFlow #YogaFlows