Lunar Release On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low b...

On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you.

Those without a period will find the release through the lower abdomen and low back soothing.

thunderhoneysnowstudio.ca/video/lunar-...

#CosyYoga #SelfCare #Yoga #FreeYoga

Stress Release Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.

Stressed? This 46-minute restorative practice is for you!

Soothe yourself. Release stress and tension. Find relief with this restorative practice.

thunderhoneysnowstudio.ca/video/stress...

#SelfCare #Yoga #StressRelief #StressRelease #FreeYoga

Did you enjoy this FREE practice? Please share it!

Listen 30 – Listen for the Release Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.

Need to relax? This 35-minute restorative practice is for you. Let the week go.

Find release with supported postures. Tend to yourself with conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend

Listen 29 – Listen for the Edge Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Gen...

Seeking a deep stretch? This 86-minute yin practice is for you.

Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Yin #FreeYoga

Listen 28 – Perspective Shift Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

Need a change of perspective? This 29-minute hatha practice is for you.

Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Listen 27 – Extend your Reach Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

Listen 26 – Reach Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension let...

Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Torso #FreeYoga

Fifteen-Minute Hip Release Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.

Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.

No equipment is required.

thunderhoneysnowstudio.ca/video/fiftee...

#Yoga #FreeYoga #SelfCare #Hips

Quick Treat – Cobra Flow Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Upper Body Balance Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

Just Released!

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

thunderhoneysnowstudio.ca/video/upper-...

#SlowYoga #FreeYoga #SeatedYoga #GentleYoga #FridayFeeling #FriYay

Quick Treat – Cobra Flow Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Sharing the gifts I've been given, one free class at a time.
Why I chose to teach Yoga for free.

open.substack.com/pub/mikeandm...

#FreeYoga #YogaForEveryone #accessibleyoga
#GivingBack #inclusiveyoga

Quick Treat Malasana Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.

Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #Malasana #Hips

Fifteen-Minute Soothe Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.

Stressed? Tired? Tense? This 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

Support yourself with two folded towels or two yoga blocks.

thunderhoneysnowstudio.ca/video/fiftee...

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe

Quick Treat -Supported fish Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Listen 25 – Listen to your muscles Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation...

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga #SelfCare

Quick Treat – Legs up the wall Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.
thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning

Sacred Space Online

If yoga is your thing or you'd like to try it, here's a great resource. Tons of online classes for all levels and they're completely FREE. sacredspaceonline.com/online-yoga-...

#yoga #freeyoga #onlineyoga

Listen 24 – Listen to your legs Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice. All postures are reclined!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Legs

Quick Treat – Extended Side Angle Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.

Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #Warrior2 #ExtendedSideAngle

Come join free Qigong classes with Kathryn Matheson at Sadleir House on Tuesday, March 24, 2026 at 7:00 pm
Get your tickets online www.ticketscene.ca/events/5...

#peterborough #peterboroughevents #yogaclass #freeyoga #yogapeterborough

Quick Treat – Neck Release Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Listen 23 – Listen to your shoulders Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can ...

Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!

Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga #Shoulders

Vancouver Open Practice Free and donation-based practices led by a collective of experienced facilitators that center the body, calm the mind, and create spaces for connection and joy in our community.

Hey Vancouver! Free community yoga is happening tomorrow, March 8.

Where: Our 3rd Space, 609 Main Street
When: March 8, 10 am - 11 am

No experience needed. I even have some spare mats if you need one.

vancouveropenpractice.org. 🙏

#vancouverwa #southwestwa #freeyoga

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Listen 22 – Listen to your hips Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.

Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #Hips #FreeYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Listen 21 – Listen to your feet Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experie...

Tired feet? Tend to your tootsies with this 43-minute hatha practice.

Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.

thunderhoneysnowstudio.ca/video/listen...
#Yoga #Hatha #FreeYoga #Toes #Feet

Quick Treat – Cloud Salutations Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time...

Treat yourself to a moving meditation and some core work! Find your focus in the flow.

thunderhoneysnowstudio.ca/video/quick-...

#FreeYoga #Yoga #Meditation #MovingMeditation #Core