Improve your strength and flexibility with Chair Yoga at GRACE! 🧘‍♀️

Perfect for reducing stress, improving sleep, and preventing falls. Join us online every week!

🗓️ Tuesdays | 11am – 12noon
💻 Zoom ID: 894 0728 8333
🔑 P/C: 998657

🔗 graceaftercare.org

#ChairYoga #Wellness #GRACE #HealthyLiving

CChair Yoga and our teacher training is for anyone.
If you want to experience this kind of transformation, join one of our online Chair Yoga Teacher Trainings. We run them at least 4 times a year. ✨
✔️Share this with someone who would love this path. 🪑🧘‍♀️
#Chairyoga

Quote from the book Get Fit Where You Sit

Sanskrit is an ancient Indian language and used a lot in chair yoga & our book.
📖 Get Fit Where You Sit by Lakshmi Voelker & Liz Oppedijk (Page 16)
➕ Follow our page for more chair yoga inspiration, tips, and practices you can do anywhere.
#ChairYoga

Quick Treat – Neck Release Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

#D&D #ChairYoga #HoldernessFree #Storytime #NHHiking

Chair Salutations Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

This practice can be done in a sturdy chair. No additional equipment is required.

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga

Breath Research Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

Want to feel calm? This FREE 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation.

thunderhoneysnowstudio.ca/video/breath...

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Health & Wellbeing week at CLL🌿

Here’s our tutor, Pamela, all set up for her chair yoga sessions.
Other activities included 15-min massages, New Habits for a New Year, & Stress: How to Get to Grips with It.

Stay tuned mycll.strath.ac.uk/ for forthcoming classes this spring.

#CLL #ChairYoga 🧘‍♀️

Shoulder Strength Chair Practice Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

thunderhoneysnowstudio.ca/video/should...

#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Join our Lakshmi Voelker Chair Yoga Teacher Trainings — online or in person! 🪑💖
🗓️ Online: January 17 & 31, March 14 & 28, June 6 & 20, September 12 & 26
🏞️ Kripalu, MA: May 10–15 or October 25–30
📧 Info & registration: info@lvchairyoga.com
#ChairYoga #ChairYogaTeacherTraining

Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...

White crab apple blossoms, the bloom that represents the Seated Yoga collection of practices.

Seated Yoga

Hatha, vinyasa, yin, and restorative practices seated on the earth or in a chair.

Explore the collection!

#Yoga #SeatedYoga #ChairYoga

thunderhoneysnowstudio.ca/video-catego...

One week in & loving it so far!💪 #TryingMyBest #ChairYoga

Cooling Seated Hatha Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.

Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

Find your chill with this practice by taking advantage of a month-long FREE trial membership!

thunderhoneysnowstudio.ca/video/coolin...

#ChairYoga #SeatedYoga

Clarence English bulldog

Clarence is a darling. He was rescued in #Philly 06/'24. He romps around for joy at seeing a crowd of people. He never jumps, or growls. He nuzzles & gives
kisses. What a dreamboat.
He goes with his Mommy
to teach #chairyoga 🤭
Phil & Rick are dolls but sometimes unpredictable.
They squabble!

Both Mindful Well-being (my) books are now available on Amazon!
www.amazon.com/dp/B0FVVRS21...

#senioryoga #chairyoga #wheelchairyoga

They did it! 🙌 Congrats to our new LVCY Chair Yoga Teachers! 🪑
Next up: Online Training → Jan 17 & 31 💻
Kripalu In-Person → May 10–15, 2026 🌿
#ChairYoga

Day 3 & 4 of our Kripalu training have gone beautifully! 🌿
We’re diving deep into single, double, and wheelchair yoga — learning to make yoga accessible for everyone. 🙌
Next training at Kripalu is May 10–15, 2026! 💚
#Chairyoga

Quick Treat – Neck Release Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Need to release some tension?

This FREE 6-minute practice is for you!

Stretch and release tension in your neck and upper body.

Sync your movement with your breath and feel stress melt away.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving?

Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

FREE flow!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight?

Twist out tension with this 5-minute practice.

Find a seat and get ready to flow; increase mobility and relaxation.

Release is FREE!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

#seniors #wheelchairyoga #chairyoga
Monthly video subscription available on Vimeo. 24/7 access to all class videos.
mindfulwell-being.vhx.tv

Monday sessions will continue through the winter months 🪷

#HoldernessFree #ChairYoga #EveryBody

Chair Salutations Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Seeking strength?

This 18-minute hatha practice is for you!

Build core and upper body strength in this seated practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga #SeatedYoga #ShoulderDay

Chair yoga doesn’t mean you’re fragile, it means you’re resourceful and you're still here.

Balancing from a chair builds the same muscles and more.
💥 Modifying just means we’re evolving. Come evolve with me.

#agelessstrength #movementovermeltdown #chairyoga

Breath Research Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath.

Find calm with meditation.

thunderhoneysnowstudio.ca/video/breath...

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Fins det några Chair Yoga appar man kan testa innan man betalar ???

2026 Chair Yoga Teacher Trainings List of dates and QR code, chair yoga logo

Join our 2026 Lakshmi Voelker Chair Yoga Teacher Trainings — online or in person at Kripalu, MA! 🪑💖
🗓️ Online: January 17 & 31
🏞️ Kripalu, MA: May 10–15 or October 25–30
📧 Info & registration: info@lvchairyoga.com
#ChairYoga