Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...

Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

So tense your shoulders are touching your ears?

Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...

Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...

Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...

Tingling fingers? Weird creaky neck? Crunchy tight shoulder? Give this awesome nerve floss drill a go!!

10 times each direction each side, you can do it a couple of times daily until your weird things disappear 🤷‍♂️

#neckpain #tightshoulders