Thunder Honey Snow Studio

@thsstudio.bsky.social

2 weeks ago

Listen 28 – Perspective Shift Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

Need a change of perspective? This 29-minute hatha practice is for you.

Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

3 weeks ago

Listen 27 – Extend your Reach Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

1 month ago

Listen 24 – Listen to your legs Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice. All postures are reclined!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Legs

Thunder Honey Snow Studio

@thsstudio.bsky.social

1 month ago

Listen 22 – Listen to your hips Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.

Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #Hips #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

1 month ago

Listen 19 – Listen to your energy Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretc...

Ready to check in with yourself? This 40-minute yin practice is for you!

Stretch and release through the low back, torso, feet, and groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

1 month ago

Listen 18 – Listen to your divinity Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

Ready for your crown? This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

No props required!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

1 month ago

Listen 15 – Sit and listen Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.

Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

thunderhoneysnowstudio.ca/video/listen...
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

1 month ago

Listen 13 – Listen to your power Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

Want to feel empowered? This 23-minute vinyasa practice is for you!

Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

No props required!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga
#Core

Thunder Honey Snow Studio

@thsstudio.bsky.social

1 month ago

Listen 11 – Listen the Earth Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Need a little grounding? This 28-minute hatha practice is for you!

Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Support your practice with a block or chair.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

2 months ago

Listen 7 – Listen to your breath Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling chill? Please share this practice with your friends!

Thunder Honey Snow Studio

@thsstudio.bsky.social

2 months ago

Listen 5 – Balance Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga

Feeling restored? Please share this practice with your friends!

Thunder Honey Snow Studio

@thsstudio.bsky.social

2 months ago

Listen 4 – Listen to your gut Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.

Seeking nourishment? This 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Did you enjoy this practice? Please share it with your friends!

Thunder Honey Snow Studio

@thsstudio.bsky.social

2 months ago

Listen 3 – Focus Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.

Want to light a little fire? This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #Strength #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

2 months ago

Listen 2 – Return Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.

Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice.

Hone your focus with a meditation on the breath. Build strength and create space with asana.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 30 – Listen for the Release Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.

Need to relax?

This FREE 35-minute restorative practice is for you.

Find release with supported postures.

Tend to yourself with conscious rest.

Share this practice with your friends!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 29 – Listen for the Edge Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Gen...

Seeking a deep stretch? This FREE 86-minute yin practice is for you.

Stretch through the groin, low back, hips, and hamstrings.

Tend to the spine and torso.

Explore stretch in a full-body yin practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 28 – Perspective Shift Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

Need a change of perspective? This FREE 29-minute hatha practice is for you.

Tend to your upper body mobility.

Cultivate strength.

Stretch through the legs.

Massage your torso with twists.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 27 – Extend your Reach Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Ready to take up more space?

This FREE 35-minute yin practice is for you.

Extend your reach.

Open through your shoulders.

Stretch through the hips and the groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

Please share!!

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 24 – Listen to your legs Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

Looking for a deep stretch?

This FREE 53-minute yin practice is for you!

Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

All postures are reclined!
thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Legs

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 23 – Listen to your shoulders Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can ...

Carrying the weight of the world on your shoulders?

This 33-minute hatha practice is for you!

Stretch, release, and strengthen your shoulders so you can better carry the load.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Shoulders

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 22 – Listen to your hips Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Tight hips?

Increase flexibility and mobility with this 48-minute hatha practice.

Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #Hips #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 19 – Listen to your energy Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretc...

Ready to check in with yourself?

This 40-minute yin practice is for you!

Stretch and release through the low back, torso, feet, and groin.

Take time to tend to your meridians with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 18 – Listen to your divinity Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

Ready for your crown?

This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 17 – Listen to your inner wisdom Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap i...

Are you open to the wisdom within?

Tap into your insight with this 48-minute strengthening hatha practice.

Tap into the power of meditation.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 14 – Listen to love Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open th...

Want to open your heart? This 47-minute yin practice is for you!

Open through the chest, shoulder girdle, upper back body, torso, and groin.

Stretch and open for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #HeartChakra #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 13 – Listen to your power Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

Want to feel empowered?

This 23-minute vinyasa practice is for you!

Build core strength and heat with this flow.

This flow is FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 11 – Listen the Earth Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Need a little grounding?

This 28-minute hatha practice is for you! It’s FREE!

Connect with the earth.

Stretch through your legs, strengthen through your core, and meditate.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 10 – Listen to silence Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle post...

Need a little tender, loving, care?

This 47-minute restorative practice is for you.

Soften and open through the throat, chest, and belly with this quiet practice.

FREE TLC! Treat yourself!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Restore #Rest #FreeYoga #SelfCare

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 9 – Listen to your heart Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides...

Want to open your heart to the world?

Increase your receptiveness with this 35-minute yin practice.

Open through the front, back, and both sides of the torso.

Open your heart for FREE!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Free

Thunder Honey Snow Studio

@thsstudio.bsky.social

5 months ago

Listen 8 – Fly Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar...

Want to soar?

This 28-minute vinyasa practice will take you to the clouds!

Strengthen through your core, explore moving meditation, and play with balance to soar!

It’s FREE to fly!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga #Meditation