22nd Ordiversary. Dundee Presbyterian Church, Omaha, NE. Missouri River Valley Presbytery. Dubuque Seminary. First call; Federated Church, Kingfisher, OK.

Early-morning miles for breakfast on a hot, steamy summer morning.

#GlobalRunningDay #ThunderUp #Runna #IndyMonumental

After my late flameout in the @okcmarathon Half, I’m using the long training period before the indymonumental on 11/8 to work on pacing. But it’s really hard for an impatient runner like me to slow down. I’d much rather yell at my Nanny Garmin watch. Any tips?

OKC Memorial Marathon Half #runtoremember

Packet assembly. #okcmemorialmarathon

Last run before Sunday’s @okcmarathon Half. Race-pace intervals. @runna training. LFG!

OKCMM Half Training

Easy run. Gorgeous weather. LFG! #OklahomaCityMarathonHalfTraining #Runna

Last long run before Oklahoma City Memorial Marathon Half in 15 days. Great course w/ The Landrunners - Oklahoma City Running Club including spiffed-up 6th Street entry into Downtown & bombing site/museum. Bad picture shows BE THE LIGHT on rail bridge. #Runna

Oklahoma City Memorial Marathon Half Training

Played hookey for part of an Elder Training event to do a solo 10-miler w/o The Landrunners - Oklahoma City Running Club, who are running on Sunday — a preacher’s work day. Seriously cold north wind. Oklahoma City Memorial Marathon Half Training w/ #Runna

OKC Memorial Half Training w/ Runna

Long run w/ Landrunners. OKC Memorial Marathon Half Training w/ Runna.

OKC Memorial Half Training w/ #Runna

Oklahoma City Memorial Marathon Half Training w/ #Runna. Red Coyote Running and Fitness Pint Pack Run.

Long run w/ The Landrunners - Oklahoma City Running Club. Oklahoma City Memorial Marathon Half Training w/ #runna

#RunningThreads This is getting old 2 weeks after platelets/plasma donation. Dialing down @runna training & scratching Strength Training for the time being. I just want balance restored. #OKCMemorialHalfTraining

OKC Memorial Half Training

OKC Memorial Half Training w/ Runna

Long run w/ Landrunners. OKC Memorial Half Training w/ #runna

I am so back (he says, hoping that it is indeed true). Even released from Nanny Garmin watch purgatory (Strained Training Status). LFG!

6x 1k Intervals. One of those rare times, given the weather, I didn’t mind the Y treadmill. Now, let’s see if Garmin still has me in Strained purgatory tomorrow morning. #OKCMemorialHalfTraining

#FlatRunner for The Landrunners - Oklahoma City Running Club 15k Beacon Run at Lake Hefner tomorrow. Oklahoma City Memorial Marathon Half Training.

OKC Memorial Marathon Half training w/ Red Coyote Pint Pack runners

Doing my vampire schtick to ease the emergency blood shortage.