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#Runna
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Today’s training summary from the Runna app
Today's training was a short and fast #5k, but I had really problems to find a rhythm… too fast, too slow, vice versa… 🫣
strava.app.link/UWOA0v7pP1b
#running #laufen #corsa #AppleWatch #Runna #Strava
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This week's #EasyRun ✅
strava.app.link/OZYsmuY5L1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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Today’s training summary from the Runna app
Today's #training was a #Sunday #LongRun in blocks (11km conversational pace, 11 km @ 5:20/km). Had some difficulties in the second half, but was able to keep pace overall.
strava.app.link/YEB1gBOcI1b
#running #laufen #corsa #AppleWatch #Runna #Strava
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Today’s training summary from the Runna app
Today I went out at #lunchtime for some #hillrepeats (15x 60s hard #uphilll) 😎✌️
strava.app.link/8CdzoUCqD1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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New Post: Learn Fi Buss Head 🤯 #Tbrainz – #RUNNA | #DisrupterSessions 🚨 yardhyperadio.com/learn-fi-bus...
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My Strava summary for tonight’s run.
Third fastest ever 5k
My split times showing how I hit my targets, I started off conservatively after the warmup as I settled in and gradually relaxed in to it.
Not only did I hit my pace targets tonight, I ran my third fastest ever 5k. Overall, a really good night. Time for a shower before the football.
#Runna #Running #RunSky #RunningSky #HalfMarathon
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Today’s training summary from the Runna app
This week, my Tuesday #training was a 15 km #EasyRun. Spiced with some #hills, of course.
strava.app.link/GoGXuf0uA1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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Me with today’s training summary from the Runna app
Today’s #training were #Intervals - 8 x 300m @ 4:45/km, 300m @ 5:30/km. It was quite easy to hold the paces.
https://strava.app.link/eMTS6R0Jw1b
#running #laufen #corsa #AppleWatch #Strava #Runna
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Today’s training summary from the Runna app
#Deload week #LongRun - a short one ☝️😁
strava.app.link/jc8IEC7gs1b
#running #laufen #corsa #Strava #Runna #AppleWatch
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Today’s training summary from the Runna app
Today was the first #run of this #deload week. Took the chance to train during #lunch break with this #EasyRun and enjoyed the #sun.
strava.app.link/Gc2mftkqo1b
#running #laufen #corsa #Strava #AppleWatch #Runna
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1st 15km💗
#runna #strava #newrunner #running #girlrunner
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Today’s B-Race summary from the Runna app
Today was the first #race of this season - 11.4km at the #Winterthur Laufsporttag (B-race). I was a bit slower on average but finished strong.
strava.app.link/FkLkKP7Ej1b
#running #corsa #laufen #Strava #Runna #AppleWatch
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Today’s training summary from the Runna app
Today's #training was this week's #EasyRun - of course with some hills, as always 😎✌️
strava.app.link/Au4nfdJyg1b
#running #laufen #corsa #Runna #Strava #AppleWatch
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Today’s training summary from the Runna app
Today's training was a #ProgressiveRun on #hills - one of the harder ones (look at that hills!)!
strava.app.link/oK3VnSzed1b
#running #corsa #laufen #Strava #Runna #AppleWatch
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Today’s training summary from the Runna app
Today's #training was a 15 km #EasyRun, which was not so easy because I was busy to stay in the easy zone.
strava.app.link/h5HaHu6j90b
#running #laufen #corsa #Runna #Strava #AppleWatch
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