Sonic Bluetooth earbud case has expressions you can change by rotating the chamber. He looks surprised 😮

Brunette millennial takes diagonal selfie in front of a fountain made to look like horses on a carousel. One is decorated with mosaic. The pole thingies have water flowing through them.

It was a hard run according to Apple. I don’t actually know enough about running to explain this stuff but I’m not really worried about ALL the data, my average pace was 10’41”/KM and I went 3.57KM. 2.87KM was running, the rest walking for warm up and cool down, each 5 minutes.

This was rough but I’m glad I didn’t give up. Sonic is emoting for me. I took an additional 15 minute walk after this hoping to get my heart rate down closer to 100 but it stayed near 150 until I sat in my car a while lol now to go home and shower!!!!!!!!
#couchto5k #c25k #running #runsky #newrunner

1st 15km💗
#runna #strava #newrunner #running #girlrunner

Just smashed 10km!🏆🏃🏼‍♀️
Now I start my half marathon/Grest North Run training until September 2026. What a laugh 😂

#runner #newrunner #newcastlewinterwarmerrun10km

Longest run I’ve ever ran today! 🏃🏼‍♀️
Easy pace to not upset Runna 😂
Just under 2 weeks to go until my first 10km event! 🏁👟 #runner #newrunner #girlrunner #10kmtraining #runna

A couple of PB’s this morning!🏃🏼‍♀️
🏆 5k - 30:03
🏆 10k - 1:03:26
#runner #newrunner #10ktraining #halfmarathontraining #girlrunner

Week 9/12 run 2/3 of my Newcastle 10k Winter Warmer Run Plan 🏃🏼‍♀️
Nice little tempo run today - really enjoyed it 🎀 #running #newrunner #10ktraining #halfmarathontraining

A 6.5k easy run today to prepare for my tempo run on Friday and 11k run on Sunday! ❤️🏃🏼‍♀️ #running #newrunner #10ktraining #halfmarathontraining

Had my breakfast and now about to head out for a run. It’s looking a bit grey and grim, old me would stay in bed, new me is going to do a solo ParkRun in lieu of yesterdays being cancelled. Have a great Sunday everyone. #NewRunner #WeightLossJourney #10DaysOf5k for #CancerResearchUK Thanks for visiting my fundraising page. I’m going to be taking on the 10 Days of 5k Challenge this October to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page. https://fundraise.cancerresearchuk.org/page/ians-giving-page-3331

Had my breakfast and now about to head out for a run. It’s looking a bit grey and grim, old me would stay in bed, new me is going to do a solo ParkRun in lieu of yesterdays being cancelled.

Have a great Sunday everyone.

#NewRunner #WeightLossJourney

#10DaysOf5k for @cancerresearchuk.org

Crazy to think I ran 0 miles in 2024 and two weeks into training I’m already doing 3 miles a run! #newrunner #beginnerrunner #couchto5k

I didn’t think I could every run due to an old injury. But never say never.

In my latest video, I share my journey to running my first 5k.

#running #runner #newrunner #first5k #exercise #midlifefitness #midliferunner

#MondayMotivation

3 mental blocks that stop new runners:
I'm too slow
I can't run far enough
Everyone is watching me

Challenge yourself 👇
Slow compared to who?
What is far enough?
Who is watching?

What negative self talk gets in your way? How can you challenge it?

#negativeselftalk #newrunner

🏃‍♂️ Thinking of hitting the pavement? Avoid rookie mistakes with these essential running tips! #runningtips #newrunner #fitnessgoals #healthyliving #bobandbrad

New year , Better me 🏃‍♂️
Still learning , still trying & still motivated.
#runningjourney #newrunner #relatable #fitnessmotivation #halfmarthontraining #fitnessjourney #fitnesstiktok #rookie #donegal #montirex #hoka #beginner

Good morning! Another day for a good run. 🏃‍♂️ Have a great day!
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strava.app.link/BkTlzLI7XPb
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#RunForFun #StravaRunning #GetOutside #RunStrong #ChasingGoals #RunnerMotivation #JustKeepRunning #FitnessJourney #RaceDayReady #RunningAddict #StravaChallenge #NewRunner

You are a runner. It doesn’t matter how fast you are running, how far you are running, or what shoes you are wearing. You are a runner. #Running #newrunner #training

My first 5k was the Angel Run. I wanted to cry when I crossed the finish line. Not because I finished because I thought I just might kill over. I hurt the rest of the weekend and could barely walk.
#runnerish #newrunner #runner