TheNutritionalHandguide.com: Tip 35 - Cruciferous Vegetables for Cancer Prevention and Overall Better Health - For instance, research finds that the “intake of individual cruciferous vegetables, especially consumed as raw, were significantly associated with reduction of lung cancer risk.” #booksky
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Tip 30 - Importance of Vitamin B Complex - Vitamin B complex is known as the digestive vitamin, the energy vitamin, the anti-stress vitamin, the brain vitamin, and the youth vitamin. shorturl.at/rrZGw - #books #ebooks #reading #selfhelp #antiaging #health #nutrition #wellness #booktok #booksky
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TheNutritionalHandguide.com: Tip 21 - Sweet Potatoes: A Perfect Munchie Food - They satisfy both your hunger and sweet tooth with a potent dose of nutrients that lift and sustain your energy levels—just the opposite of what many fast food snacks do to your body. shorturl.at/6CWdq #books #booksky
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TheNutritionalHandguide.com: Tip 34 - Organic Produce or Bust? - A main health concern with consuming conventional or non-organic produce is that many are sprayed with not just one but a variety of chemical pesticides needed to ward off a variety of pests. books.google.com/books?id=DNi... #booksky
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Tip 36 - Lemon Aid - Lemons help maintain a healthy liver by flushing out toxins...Research has also “showed that lemon juice might be a potential dietary supplement for the prevention and treatment of liver injury related to chronic alcohol consumption” shorturl.at/gZDmG #booksky #health #nutrition
TheNutritionalHandguide.com: Tip 6 - Red Wine’s Potential Health Benefits - “We show that endothelial damage, oxidative stress, vascular inflammation, and cellular aging were completely attenuated when red wine was consumed before smoking,” shorturl.at/Lkn9w #books #ebooks #antiaging #booksky
TheNutritionalHandguide.com: Tip 18 - Vitamins for Smokers and Ex-Smokers - Studies find that the antioxidants vitamin A, vitamin C, vitamin E, and vitamin D improve lung function and help protect smokers and ex-smokers from lung disorders such as COPD and lung cancer. shorturl.at/A2lqg #booksky
TheNutritionalHandguide.com: Tip 37 - Tea Break - After water, tea is the most widely consumed drink in the world. It contains some impressive health properties that naturally increase your energy levels while helping to preserve a healthy mind and body. shorturl.at/ri3E7 #books #nutrition #booksky
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TheNutritionalHandguide.com: Tip 20 - Hot Peppers Healthy Buzz - It comes from its active compound called capsaicin, which is also a powerful antioxidant found in all hot peppers such as cayenne, chili, tabasco, and habanero shorturl.at/Opne7 #selfhelp #health #antiaging #nutrition #booktok #booksky
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TheNutritionalHandguide.com: Tip 11 - Milk “Liver Helper” Thistle - The milk thistle plant is what nature made to help protect, cleanse, and rejuvenate your liver cells. #books #health #antiaging #nutrition #wellness #wellbeing #booktwt #bookx #booktok #booksky shop.ingramspark.com/b/084?params...
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“Smokers and high alcohol consumers” who also consumed foods high in flavonoids (antioxidants) such as apples, oranges, pears, blueberries, broccoli, and green tea reduced their risk of “all-cause, cardiovascular and cancer-related mortality [death],” shorturl.at/YbqB6 - #bookx #booktok #booksky
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Tip 10 - Hangover Prevention and Recovery Remedies books.google.com/books?id=DNi... #onsale #books #reading #selfhelp #antiaging #health #nutrition #wellness #wellbeing #facebook #instabook #pinterest #linkedin #bookx #booktok #booksky #HappyNewYear #NewYearsDay -> thenutritionalpartybook.com
Tip 1 - Antioxidants: Winning the Daily Anti-Aging Battle Against Free Radicals and Oxidative Stress - The damaging consequences of unchecked free radicals and oxidative stress are usually first seen on your face. www.amazon.com/dp/B0FVSQDTW... #antiaging #booksky -> thenutritionalpartybook.com
Your Blueprint for Optimum Health at Any Age. www.amazon.com/dp/B0FVSQDTW... #books #reading #selfhelp #nutrition #wellness #wellbeing #facebook #instabook #pinterest #linkedin #booktwt #bookx #booktok #booksky thenutritionalpartybook.com