Just imported my tweets, it's not that old :D

An important topic, even for hobby runners | Running and body composition: a slippery slope via @CanadianRunning

Haha. This is amazing. I knew I had @taylorswift13 in heavy rotation, but 1,992 minutes this year on @Spotify. You are my #1. Apparently this put me in the top 2% of listeners #2020Wrapped

This change in musical moods is pretty extreme, even for me :D

It's amazing my co-workers put up with me...

It's been a while, but I did a talk yesterday about how you can avoid meetings - for your viewing pleasure if you would like to explore The Art of Avoiding Meetings - It's a new talk, so be gentle but I'd love to hear what you have to say about it!

Dear @Aeroplan You can't have it both ways, either I can enter my name as it appears on my card OR I can leave out the characters you want - there is no way to do both - you could also fix your system to allow me to use my real name...

I've missed this. When you leave your favourite run crew, you bring your favourite run crew to you runtobeereast had their inaugural run in NS! Great crew and amazing beer from @churchbrewingco #runtobeer…

No #brewersbackyard out here in Nova Scotia, so here at the unofficial #RunToBeerEast we decided to run the #Wolfville rail trail and ended with our first taste of our first taste of @churchbrewingco's own brews…

Back at my unofficial #RunToBeerEast Friday night runs. Another nice selection of beer after a very sweaty run. maritimeexpress has another good selection of local beers from @TataBrew, @propellerbeer, @WebbMissus80…

You're not so bad Cupertino, looking forward to exploring more of you. First run in a whole. Body is fine, it will be interesting to race this weekend - jetlag is fun @ Juniper Hotel Cupertino, Curio Collection by…

I had company on my #RunToBeerEast for the first time !! Never mind that she came from ON to join me, she still got the free beer :) it was a hot, sweaty run today but we made it! @runtobeer #runyou @NewBalanceCan…

Another unofficial #RunToBeerEast in the books. Still the only member :) A much prettier route this time, it'll have to be repeated. Also, photo contains my version of duck face, all my run selfies have a similar…

Switching up my #unofficial #RunToBeerEast tomorrow. There is an official route . Meet me out front of Maritime Express Cider in #Kentville at 5pm. #running - While we don't get free beer, I'll buy the first beer for the first person to join me :)

Inaugural unofficial #RunTOBeerEast was a soggy success, even if it was just me. Enjoying a tridersbeer #rodsred at maritimeexpress and you could be too! There is always next week. My legs…

Calling this a #FlashbaclFriday and an invitation. Last week I said that I needed to start #RunTOBeerEast , and i wasn't kidding. Running from Centreville to maritimeexpress at 4:30 today.…

Decided to @runtobeer today to earn my drinks and get in my 'long run'. Not as much fun without the crew. I might have to start up the unofficial #RunTOBeerEast - any takers in joining me…

We can't be at @thewrendanforth's #Hopstile4 @VQH_Farms tap takeover for the first time in 4 years. It made us a little sad, so we're digging into our precious stash and doing a flight of…

I don't know how i feel about this... Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

This is an old article about handling conflict, but content is still relevant, I think it always will be

Drinking a Blood Of Cthulhu by @sawdustcitybeer -

The Famous Canadian Beer Run on September 15 is your chance to run 5k through Ontario Place and finish at a beer festival! Join our @RunTOBeer Brew Crew & register before it sells out. Prices go up Friday, you can save an extra $10 with our code RUNTOBEER.

This came out last night after the Ragnar village was all packed into the trailer, and the camp grounds were all cleaned up, and we had showered and had dinner. It was quite the experience…

This is my kind of race - would be amazing to watch @RunTOBeer

I might give @TTChelps and @bradTTC a hard time on a regular basis about service, but they deserve a lot of credit for being on point, helping people out, and getting the information to people who need it in a more timely manner than they did even 2 years ago.

Another solid @runtobeer to the Brewer's Backyard. Delicious beer from meritbrewing and @westavenuecider. On point food from @fidelgastros. What more could you ask for on a sweaty, hot…

Not a bad way to spend Canada day in the heat. @mybrewingco beer, friends, shade and BBQ. #fromwhereisit #helles @ East York Memorial Arena

Another tasty @runtobeer, if a little wet. Thanks to @peoplespintto for hosting! Nice way to finish a soggy 5K @ People's Pint Brewing Company

#racehaiku
Run faster today
Run faster than…

#tbt to a month ago we were exploring a…