Canon Mark joined Wayne Bavin from BBC Suffolk yesterday as part of their #1000milechallenge. Mark walked a mile 'three-legged' with Wayne before handing over to another Mark - from Our Bury St Edmunds - for the next mile!

DONE! That was epic team @BBCBerkshire! 24.7 miles swum over 5 hour long sessions in the pool this week all for @BBCCiN #1000milechallenge. That’s our bit done… it’s over the to the rest to get us over the line!

So today is day 4 in the pool for the @BBCCiN #1000milechallenge just 555 of the 1550 lengths to go! Here is how your team @BBCBerkshire are getting on! Some of us seem to be doing better than others…

Swim 2 - 317 lengths (60 for me, so close but so slow!) which takes us to 674 That’s 10.5 miles! 13.5 miles to go! @BBCCiN #1000milechallenge @BBCBerkshire bbc.co.uk/swim