KUFUKULA WORKOUT #40 – EASY WITH INTENT
PT: Corrida fácil + técnica/strides
EN: Light run + drills + mobility
#Workout40 #RaceWeek #10KReady #CorredoresAngolanos

KUFUKULA WORKOUT #39 – CRUISE CONTROL
PT: 3 × 600m + 4 × 200m (MF)
3 × 6min alternando limiar/10k (F)
EN: Race week rhythm + focus
#Workout39 #10KReady #RaceWeek #CorredoresAngolanos

KUFUKULA WORKOUT #38 – THE QUIET BUILD
PT: Corrida leve + strides/core (MF)
Corrida progressiva + mobilidade (F)
EN: Light aerobic work with purpose
#Workout38 #10KReady #CorredoresAngolanos #RecoveryWithPurpose

KUFUKULA WORKOUT #36 – MOVE THE BODY. QUIET THE MIND.
PT: Corrida leve + strides + mobilidade
EN: Easy run + mobility + breathing
#Workout36 #PreRaceDay #10KReady #CorredoresAngolanos

KUFUKULA WORKOUT #35 – JUST ENOUGH
PT: 3 × 300m + 2 × 100m (MF)
2 × 5min ritmo 10k + 4 × 200m (F)
EN: Final tune-up for Saturday
#Workout35 #RaceWeek #10KReady #CorredoresAngolanos