KUFUKULA WORKOUT #38 – THE QUIET BUILD
PT: Corrida leve + strides/core (MF)
Corrida progressiva + mobilidade (F)
EN: Light aerobic work with purpose
#Workout38 #10KReady #CorredoresAngolanos #RecoveryWithPurpose

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Recovery isn't just self-care - it's PURPOSEFUL care! 💪 I reframe rest as something that serves you AND everyone around you. Hear more practical wisdom in our conversation with author Erin Taylor @ErinTaylorWorks on the Feel Strong Fitness podcast! #RecoveryWithPurpose #RestToBeYourBest