Challenging way to start a Saturday! Those ab exercises were killer! 💪🏽 🔥
#BODi #21dayfix #Autumn

Finished another program this morning.
#BODi #21dayfix #Autumn

W3D7 - Yoga Fix for active recovery. Stretching always helps!
#BODi #21dayfix #Autumn

W3D6 - pushed myself to lift heavier this week!
#BODi #21dayfix #Autumn

W3D5 - Cardio Fix for the win! Starting Tuesday strong 💪🏽
#21dayfix #BODi #Autumn

W3D4 - pilates fix, the leg series is killer! NSV - Week3 I held the forearm plank with no modification!
#21dayfix #BODi #autumn

Happy Saturday! W3D3 - it burns so good 🔥💪🏽
#21dayfix #BODi #autumn

W3D2 - feeling the burn today.
#21dayfix #BODi #autumn

W3D1 - one day at a time!
#21dayfix #autumn #BODi

W2D7 - active recovery was much needed today!
#21dayfix #autumn #BODi

W2D6 - Today was a real shoulder burner. 🔥
#21dayfix #autumn #BODi

W2D5 - Cardio Fix with LIIFT4 Recovery workout. Finally convinced my husband to stretch with me post workout.
#21dayfix #LIIFT4 #Autumn #BODi

W2D4 - active rest day was welcomed this morning. Red headband for the Chiefs win last night.
#21dayfix #BODi #Autumn

W2D3 - the fire hydrant bonus was 🔥 also tried this with the resistance band today. Might be harder than weights 😂
#21dayfix #BODi #Autumn

W2D1 - Changed things up today. I decided to try the band instead of weights. Definitely a challenge especially on the last exercise. #BODi #21dayfix

Day 1. #21dayfix