This express class is all about your most powerful muscles—your Core and your Glutes!

🗓️ Online Class: Wednesday, Dec 3rd
⏱️ 6:00 PM - 6:30 PM

www.vagaro.com/cl/MTlZAPHTO...

#CoreBurner #GluteWorkout #QuickWorkout #BodyweightTraining #OnlineFitness #30MinuteWorkout #FunctionalFitness #HomeWorkout

#30MinuteWorkout and 20 minutes on the treadmill! Over 400 calories, I'd say it was a good day at the #gym!