#30minutemeditation hashtag - Bluesky

2 weeks ago

MA 74 Phra Nicholas Thanissaro - Without a care in the world YouTube video by Phra Nicholas Thanissaro

Happy Vernal Equinox! 🌱 To celebrate, I'm sharing my latest minimally-structured #meditation guidance that touches on the integrative #wellbeing of achieving levity in the center space of the mind. #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness #relaxation youtu.be/7SR9M_Ku0xI?...

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6 months ago

MA 63es Phra Nicholas Thanissaro - Meditación sobre la pérdida y el duelo YouTube video by Phra Nicholas Thanissaro

Happy #OrangeShirtDay (from those who celebrate every day) My latest (gringo) Spanish #bereavement #meditation youtu.be/Omf177neuw4?... para hispanohablantes que busca transformar el vacío que queda por la #pérdida de un ser querido🧘‍♂️
#meditacion #dhammakaya #30minutemeditation #duelo #bondadamorosa

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10 months ago

MA 69 Phra Nicholas Thanissaro - Starlit Meditation YouTube video by Phra Nicholas Thanissaro

Share a smile 🤭on #WorldSmileDay and perhaps cheer yourself up with a starlit #meditation since my most recent #guidedmeditation has dropped on YouTube... #30minutemeditation #dhammakaya #lovingkindness #SpreadHappiness #PositiveVibes #SmileMore #ActsOfKindness youtu.be/L9avqAfh48Q?...

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1 year ago

MA 27L Phra Nicholas Thanissaro - Pathway to the utmost purity of mind YouTube video by Phra Nicholas Thanissaro

Happy Thursday! Guided meditation recorded live on March 3, 2022 at DISUK, Woking, UK, describing the inward path through the center of the body as a way toward the utmost purity within #meditation #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness
youtu.be/FAyaQeZexuM?...

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1 year ago

MA 66 Phra Nicholas Thanissaro - Follow the comfort YouTube video by Phra Nicholas Thanissaro

Happy Hump day! This meditation gives a modern, unstructured approach to Dhammakaya meditation where however comfort is achieved, it will lead the practitioner toward success #meditation #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness youtu.be/5GWftLmyWlU?...

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1 year ago

MA 65 Phra Nicholas Thanissaro - Kindness is the best room in the house YouTube video by Phra Nicholas Thanissaro

Happy Giving Tuesday. Today, a meditation on the implications of the Hafiz proverb that 'fear is the cheapest room in the house'. Mindfulness makes space for kindness! #meditation #guidedmeditation #30minutemeditation #dhammakaya #fear #fearrelief #kindness #visualization youtu.be/FgALCYRuZaE?...

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1 year ago

MA 64 Phra Nicholas Thanissaro - Letting go of anxiety YouTube video by Phra Nicholas Thanissaro

Happy Cyber Monday. Put away that credit card and instead follow a meditation to help with letting go of anxiety, compared here to putting down a heavy backpack.

#meditation #guidedmeditation #30minutemeditation #lovingkindness #dhammakaya #anxiety #visualization youtu.be/10_3nXoOkvI?...

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1 year ago

MA 63 Phra Nicholas Thanissaro - Meditation on Grief and Loss YouTube video by Phra Nicholas Thanissaro

A that seeks to turn around the gap or paralysis left in our lives by the loss of a loved one into positive emanation of transformational loving kindness for them. #meditation #guidedmeditation #30minutemeditation #lovingkindness #dhammakaya #grief #loss #bereavement youtu.be/KR8TUPPS0CA?...