Waking up at 3AM?
That sugar hit before bed might be the reason.

Start tracking what you eat after dinner.
The pattern might shock you.

#menopausesleep #3amwakeups #nighttimeroutine

Still awake at 3AM?
Don’t lie there frustrated.

Get up.
Sit somewhere dim.
Journal.

Your brain will reset faster than you think.

#menopausesleep #3amwakeups #nighttimeroutine

Struggling with 3AM wakeups?
Try this routine for 3 nights:

No screens before bed

Light protein + fiber snack

Magnesium or calming tea

#menopausesleep #3amwakeups #nighttimeroutine